I-Chromium ikusiza wehlise isisindo futhi yehlise nesifiso sokudla

-Delile

• Kungani iChromium isiza ngokulahlekelwa isisindo
• I-Chromium inyusa ukuzuza kwemisipha
• I-Chromium ilawula i-glucose yegazi ne-cholesterol ephezulu
• Imithombo ye-Chrome

I-Chromium isiza ukwehlisa isisindo ngoba inyusa isenzo se-insulin, esivuna ukukhiqizwa kwemisipha nokulawulwa kwendlala, kusiza ukunciphisa umzimba nokuthuthukisa umzimba. Ngaphezu kwalokho, le minerali isiza nasekulawuleni i-glucose yegazi ne-cholesterol ephansi, ibalulekile ezimweni zesifo sikashukela kanye ne-cholesterol ephezulu.

Abesifazane abadala badinga ama-25 mcg we-chromium ngosuku, kanti inani elinconywayo lamadoda lingu-35 mcg, kanti i-chromium ingatholakala ekudleni okufana nenyama, amaqanda, ubisi kanye nokudla okuphelele, ngaphezu kokuba kufomu lokwengeza. amakhemisi nezitolo zokudla ezempilo.

Kungani iChromium isiza ngokulahlekelwa isisindo

I-Chromium iyasiza ekwehliseni isisindo ngoba ithuthukisa ukusebenza kwe-insulin, i-hormone ekhulisa ukusetshenziswa kwama-carbohydrate namafutha ngamaseli. Ngaphezu kwalokho, isenzo esandayo se-insulin futhi sisiza ekwehliseni umuzwa wendlala, njengoba isifiso sokudla sivela lapho le hormone iphansi emzimbeni.

Ngaphandle kwe-chromium, i-insulin ayisebenzi kangako emzimbeni futhi amaseli aphelelwa ngamandla ngokushesha okukhulu, adinga ukudla okwengeziwe ngemuva nje kokudla. Ngakho-ke, i-chromium yandisa ukwehla kwesisindo ngoba yenza amangqamuzana asebenzise wonke ama-carbohydrate angenisiwe ekudleni, abambezele umuzwa wendlala.

I-Chromium inyusa ukuzuza kwemisipha

Ngaphezu kokunciphisa indlala, i-chromium ibuye ivuselele ukukhiqizwa kwemisipha, njengoba yandisa ukumuncwa kwamaprotheni emathunjini, futhi iyenze isetshenziswe kakhulu ngamangqamuzana emisipha ngemuva kokuzivocavoca umzimba, ikhetha i-hypertrophy, okungukukhula kwemisipha.

Ukwanda kwenani lemisipha kubangela ukuthi imetabolism yomzimba nayo inyuke, iqale ukushisa ama-calories amaningi nokwandisa ukuncipha kwesisindo. Lokhu kungenxa yokuthi imisipha iyasebenza futhi idla amandla amaningi, ngokungafani namafutha, asebenzisa cishe awekho amakhalori. Ngakho-ke, lapho imisipha iyanda, kuba lula ukwehlisa isisindo.

I-Chromium ilawula i-glucose yegazi ne-cholesterol ephezulu

I-Chromium isiza ukulawula i-glucose yegazi ngoba yandisa ukusetshenziswa kwe-glucose ngamaseli, yehlisa ushukela wegazi futhi ithuthukise ukulawula isifo sikashukela. Ngaphezu kwalokho, i-chromium ibuye isize ukulawula i-cholesterol, njengoba isebenza ngokunciphisa i-cholesterol ye-LDL (embi) nokwandisa i-cholesterol ye-HDL (okuhle), kubaluleke kakhulu ukuvimbela nokwelapha isifo sikashukela kanye ne-cholesterol ephezulu.

Imithombo ye-Chrome

I-Chromium itholakala ekudleni ikakhulu enyameni, inhlanzi, amaqanda, ubhontshisi, ubhontshisi kanye nommbila. Ngaphezu kwalokho, ukudla okuphelele okufana noshukela onsundu, ilayisi, ipasta nofulawa kakolweni ophelele kuyimithombo ebalulekile ye-chromium, njengoba inqubo yokucwenga isusa iningi lalesi sakhi ekudleni. Ngokufanelekile, lokhu kudla okuyimithombo ye-chromium kufanele kudliwe kanye nomthombo kavithamini C, njenge-orange, uphayinaphu kanye ne-acerola, njengoba uvithamini C enyusa ukumuncwa kwe-chromium emathunjini. Bona inani le-chromium ekudleni.

Ngaphezu kokudla, i-chromium nayo ingasetshenziswa ngendlela yama-capsule supplements, njenge-chromium picolinate. Isincomo ukuthatha i-100 kuya ku-200 mcg ye-chromium nsuku zonke ngesidlo sasemini noma isidlo sakusihlwa, okungcono ngokwesiqondiso sikadokotela noma sondli, njengoba i-chromium eyeqile ingadala izimpawu ezifana nesicanucanu, ukuhlanza nokuphathwa yikhanda.

Buka le vidiyo elandelayo bese ufunda ngamanye ama-supplements akusiza ukuthi wehlise isisindo futhi wehlise nesifiso sakho sokudla: