Iresiphi ye-Acai Smoothie Yesikhumba Esikhazimulayo Nezinwele Ezinempilo

-Delile

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Kimberly Snyder, isazi sokudla okunempilo esiqinisekisiwe, umnikazi wenkampani ye-smoothie, kanye New York Times umbhali othengisa kakhulu we Ubuhle Detox uchungechunge lwazi into eyodwa noma ezimbili ngama-smoothies nobuhle. Amakhasimende akhe adumile afaka uDrew Barrymore, uKerry Washington, noReese Witherspoon ukubala abambalwa, ngakho-ke simcele ukuthi eze Umumo emahhovisi futhi sabelane ngesiphuzo se-smoothie ukusisiza sithole lokho kukhanya okunempilo, nobusha.

Umphumela? Le smoothie enokhilimu, i-acai ayinabisi futhi ayinashukela ngokwemvelo (ngakho-ke ngeke inyuse amazinga kashukela egazini) futhi ilayishwe ama-antioxidants nama-amino acid. Ngokusho kukaSnyder, kuyasiza futhi ukulwa nokuguga futhi kusekela isikhumba nezinwele ezinempilo ngenkathi inikeza i-"detox" yemvelo. (Okulandelayo, hlola lezi zindlela zokupheka eziyi-10 ze-Smoothie Bowl Ngaphansi KwamaKhalori angu-500.)

Izithako:

• Iphakethe elingu-1 le-Sambazon Original Unsweetened Blend Acai Pack
• Izinkomishi ezi-1/2 zamanzi kakhukhunathi (ungabheka futhi namanzi kakhukhunathi wase-Thai abomvana)
• 1/2 inkomishi yobisi lwe-almond olungenashukela
• 1/2 ukwatapheya
• 1 tsp. amafutha kakhukhunathi

Imikhombandlela:

1. Sebenzisa iphakethe elifriziwe leSambazon ngaphansi kwamanzi ashisayo imizuzwana emihlanu ukukhulula, bese uphonsa ku-blender yakho.

2. Engeza amanzi kakhukhunathi, ubisi lwe-almond, ukwatapheya, namafutha kakhukhunathi.

3. Hlanganisa ndawonye futhi ujabulele!

U-Synder uthi ungakwazi futhi ukwengeza ubhanana uma ufuna i-smoothie yasekuseni egcwele kakhulu noma impushana kakhokho ukuze uyenze i-dessert smoothie!

Bheka ividiyo ephelele ye-Facebook Live no-Snyder ngezansi.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

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