Hlobo luni lweMouthguard engiludingayo?

-Delile

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• Yiziphi izinhlobo zonogada?
• Abaqaphi bamasheya
• Onogada bamathumba nabaluma
• Onogada abenziwe ngokwezifiso
• Uhlobo luni okufanele ngilusebenzise?
• Ezemidlalo
• Kugaya amazinyo
• I-apnea yokulala
• Kuhoshozela
• Ingabe kukhona isivikelo somlomo sezinsimbi?
• Q:
• A:
• Ungakunakekela kanjani okokuvikela umlomo wakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Onogada bangamadivayisi asetshenziselwa ukuvikela amazinyo akho ekugayeni noma ekuqineni ngenkathi ulele noma ekulimaleni ngenkathi udlala imidlalo. Zingasiza futhi ekunciphiseni ukuhoxa nokuqeda ukuphefumula kokulala okungavimbeli.

Kodwa-ke, akubona bonke abaqaphi bomlomo abafanayo. Kunezinhlobo ezintathu eziyinhloko, kuya ngezidingo zakho. Qhubeka ufunda ukuze ufunde ngezinhlobo ezahlukahlukene, kufaka phakathi ukuthi iziphi ezilungele izimo ezithile.

Yiziphi izinhlobo zonogada?

Abaqaphi bamasheya

Isilondolozi somlomo yilona hlobo olutholakala kakhulu nolungabizi kakhulu lomlomo womlomo. Ungabathola ezitolo zezimpahla eziningi nezitolo zezidakamizwa.

Imvamisa ziza ngosayizi abancane, abaphakathi, nabakhulu futhi zilingana phezu kwamazinyo akho. Iningi labalindi besitoko limboza amazinyo akho aphezulu kuphela.

Ngenkathi onogada besitoko kulula ukuthola futhi kungabizi, banakho ukwehla okuthile. Ngenxa yezinketho zabo ezinomkhawulo wosayizi, imvamisa abakhululekile futhi abahlinzeki ngokulingana okuqinile. Lokhu kungenza futhi kube nzima ukukhuluma ngenkathi ugqoke eyodwa.

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Onogada bamathumba nabaluma

Ngokufana nonogada besitoko, abaqaphi bamathumba nabaluma bathengiswa ezitolo eziningi zezidakamizwa futhi akubizi kakhulu.

Esikhundleni sokuza ngosayizi abambalwa, onogada bamathumba nabaluma beza ngosayizi owodwa ongenza ngezifiso ukulingana namazinyo akho. Lokhu kuhilela ukubilisa isivikelo somlomo size sithambe bese usibeka phezu kwamazinyo akho angaphambili bese uluma.

Ukuze uthole ukulingana okuhle kakhulu, qiniseka ukuthi ulandela imiyalo eza nayo.

Onogada abenziwe ngokwezifiso

Ungathola futhi isilondolozi somlomo esenziwe ngudokotela wamazinyo wakho. Bazothatha isikhunta samazinyo akho bese besisebenzisa ukwakha isivikelo somlomo ngokukhethekile ekwakhiweni kwamazinyo nomlomo wakho.

Lokhu kunikeza ukulingana okungcono kakhulu kunesitoko noma isilonda somlomo esenza, okubenza babe ntofontofo futhi kube nzima ukukhipha ngengozi ngenkathi ulele.

Uma ugaya amazinyo, uhogela, noma une-apnea yokulala, isilondolozi somlomo esenziwe ngokwezifiso siyindlela yakho engcono kakhulu. Yize zibiza kakhulu kunonogada basemgwaqweni, izinhlelo eziningi zomshuwalense wamazinyo zihlanganisa ezinye noma zonke izindleko.

Uhlobo luni okufanele ngilusebenzise?

Ngenkathi izinhlobo ezahlukahlukene zonogada zibukeka zifana, zingaba nemisebenzi ehluke kakhulu.

Ezemidlalo

Imidlalo ethile nemisebenzi ethile inobungozi obukhulu bokuwa noma okuholele ekulimaleni okungathinta ubuso bakho. Isivikelo somlomo singasiza ukuvikela amazinyo akho nokuwavimbela ekulimaleni izindebe zakho noma ulimi lwakho.

Kubaluleke kakhulu ukusebenzisa isivikelo somlomo uma ubandakanyeka kunoma yikuphi okulandelayo:

• ibhola
• ibhola likanobhutshuzwayo
• isibhakela
• i-basketball
• insimu yeHockey
• I-ice hockey
• ukuzivocavoca umzimba
• i-skateboarding
• ukushushuluza ngo-inthanethi
• ukuhamba ngebhayisikili
• ivolibholi
• I-softball
• ukulwa

Ezimweni eziningi, isilondolozi somlomo wesitoko noma isilonda somlomo wamathumba nokuluma kuyindlela enhle yokuvikela ngenkathi udlala imidlalo. Onogada besitoko bangabizi kakhulu futhi kungaba yindlela enhle uma udinga ukugqoka eyodwa ngezikhathi ezithile.

Yize onogada ababiza kancane, ababilisayo nabaluma banikela ngokulingana okungcono, okusiza ukuthi bahlale endaweni. Uma ubamba iqhaza kwezemidlalo enomthelela omkhulu, lokhu kungaba yindlela engcono kuwe.

Kugaya amazinyo

Ukugaya amazinyo nokuqinisa kuyingxenye yesimo esibizwa nge-bruxism, okuyisifo sokunyakaza esihlobene nokulala esingadala izinkinga ezahlukahlukene, njengobuhlungu bamazinyo, ubuhlungu bomhlathi, nezinsini ezibuhlungu. Kungalimaza namazinyo akho.

Ukugqoka isilondolozi somlomo ngenkathi ukulala kwakho kungasiza ekugcineni amazinyo akho aphezulu nawaphansi ahlukanisiwe ukuze angalimazi ekucindezelweni kokugaya noma ukugoqa.

Ezimweni eziningi, uzofuna isilondolozi somlomo esenziwe ngokwezifiso se-bruxism. Abaqaphi bamasheya kunzima ukugcina bekhona futhi bengakhululeki, okungenza kube nzima ukulala. Ngenkathi onogada bamathumba nabaluma benikela ngokulingana okungcono, bayaqina futhi babe buthakathaka ngokusetshenziswa kaningi.

Uma ungenaso isiqiniseko sokuthi uyakudinga yini isivikeli somlomo se-bruxism, ungahlala uzama isilonda-mlomo sokubilisa nokuluma ubusuku obuthile. Uma kubonakala kusiza, khuluma nodokotela wamazinyo wakho ngokuthola unogada wangokwezifiso.

I-apnea yokulala

I-apnea yokulala yisifo esingalindelekile sokulala esidala ukuthi umuntu ayeke ukuphefumula okwesikhashana ngenkathi elele. Lokhu kungavimbela ubuchopho bakho ekutholeni umoya-mpilo owenele kanye nengozi yokuba nesifo senhliziyo nesifo sohlangothi. Kungadala nokuthimula ngokweqile futhi kukushiye uzizwa ukhathazekile ngosuku olulandelayo.

Abanye abantu abane-apnea yokulala basebenzisa umshini we-CPAP, ogcina imigwaqo yakho yomoya ivulekile ngenkathi ulele. Kodwa-ke, uma une-apnea yokulala emnene kuphela, isivikeli somlomo esenziwe ngokwezifiso singanikeza umphumela ofanayo.

Esikhundleni sokumboza amazinyo akho kuphela, isivikelo somlomo sokuphefumula ubuthongo sisebenza ngokucindezela umhlathi nolimi lwakho oluphansi phambili, ugcine umoya wakho uvulekile. Ezinye izinhlobo zinebhande elizungeza ikhanda lakho nesilevu ukuze ulungise kabusha umhlathi wakho ophansi.

Ngale njongo, ungakwazi ukweqa isitoko bese uqaphela amalonda omlomo, angeke akwenze lutho ukuphefumula kwakho.

Kuhoshozela

Abaqaphi bomlomo bangasiza futhi ekunciphiseni ukuhoxa, okwenzeka ngenxa yokudlidliza kwezicubu ezithambile emoyeni wakho ongaphezulu. Bavame ukusebenza ngokufanayo kubaqaphi be-apnea yokulala. Zombili lezi zinhlobo zisebenza ngokudonsa umhlathi wakho ophansi phambili ukuze ugcine umoya wakho uvulekile.

Uzothola onogada abaningi basemgwaqeni abatholakala ezitolo naku-inthanethi abathi bavimbela ukuhona. Kodwa-ke, akukwenziwanga ucwaningo oluningi ngazo, futhi akucaci ukuthi ziyasebenza ngempela yini.

Uma ukuthwebula kwakho kuphazamisa impilo yakho yansuku zonke, khuluma nodokotela wamazinyo ngezinketho zomlomo. Bangakwazi ukukwenza isivikelo somlomo noma bancome okusetshenzelwe ezinye iziguli zabo. Ungazama futhi la makhambi asekhaya ayi-15 wokuthwebula.

Ingabe kukhona isivikelo somlomo sezinsimbi?

Q:

Ngingakwazi ukufaka isivikelo somlomo esinezinsimbi? Uma kunjalo, hlobo luni?

A:

Yebo, ungagqoka isivikelo somlomo esinezinsimbi. Eqinisweni, kubaluleke kakhulu ukugqoka isivikelo somlomo uma udlala imidlalo noma ugaya noma ugoqa amazinyo akho. Uhlobo oluhle kakhulu lokuqapha olwenziwe ngokwezifiso olwenziwa udokotela wamazinyo wakho. Kunonogada abambalwa ngokukhethekile bezinsimbi ezihlanganisa amazinyo aphezulu nangaphezulu ezemidlalo. Kubaluleke kakhulu ukuvikela amazinyo akho, izindebe, ulimi, nezihlathi, futhi awufuni ukulimaza izinsimbi zakho. Unogada wokugaya noma wokugoqa angavala nje amazinyo aphezulu noma aphansi. Ingxenye ebaluleke kakhulu ukulingana okufanele - kufanele kube ntofontofo ukuze uzokugqoka.

Ungakunakekela kanjani okokuvikela umlomo wakho

Kubalulekile ukuvikela isivikelo sakho somlomo ekulimaleni futhi usigcine sihlanzekile ngoba sichitha isikhathi esiningi emlonyeni wakho.

Ukuze uthole okuningi ngomlomo wakho, landela lezi zinyathelo:

• Gcoba bese uphonsa amazinyo ngaphambi kokufaka isivikeli sakho somlomo.
• Hlanza isilondolozi sakho somlomo ngamanzi apholile noma i-mouthwash ngaphambi kokukufaka nangemva kokukhipha. Gwema ukusebenzisa amanzi ashisayo, angagoqa ukwakheka kwawo.
• Sebenzisa isixubho nomuthi wokuxubha ukuze uyihlanze njalo ngemva kokuyisebenzisa.
• Hlola njalo izimbobo noma ezinye izimpawu zomonakalo, okusho ukuthi idinga ukushintshwa.
• Letha isivikelo sakho somlomo kunoma yikuphi ukuqashwa kwamazinyo onakho. Bangakwazi ukuqinisekisa ukuthi isangena kahle futhi iyasebenza.
• Gcina isivikeli sakho somlomo esitsheni esiqinile esinomoya omncane ukusivikela futhi usivumele some phakathi kokusetshenziswayo.
• Gcina isivikelo sakho somlomo singatholakali kunoma yiziphi izilwane ezifuywayo, noma ngabe unogada usesitsheni.

Khumbula ukuthi abaqaphi bomlomo abahlali unomphela. Buyisela isivikelo somlomo wakho ngokushesha nje lapho uqala ukubona noma yiziphi izimbobo noma izimpawu zokugqoka, noma njalo eminyakeni emibili kuya kwemithathu. Ungadinga ukufaka esikhundleni samalinda wesitoko namathumba nokuluma kaningi.

Okubalulekile

Noma ngabe udlala imidlalo noma unenkinga yokulala, isivikeli somlomo singakunikeza ukuvikelwa futhi sikusize ulale kahle ebusuku.

Uma ungakaqiniseki ukuthi hlobo luni lomlomo olidingayo, khuluma nodokotela wamazinyo wakho. Bangasebenza nawe ukudala isilondolozi somlomo ngokwezifiso noma bancome idivayisi engaphezulu kwe-counter.