I-Folic acid ngesikhathi sokukhulelwa: kwenzelwa ini nokuthi ungayithatha kanjani

-Delile

• Yini i-folic acid ekukhulelweni
• Imithamo enconyiwe ye-folic acid
• Ukudla okunothe nge-folic acid
• Ingabe i-folic acid idala i-autism enganeni?

Ukuthatha amaphilisi e-folic acid ekukhulelweni akukhulisi futhi kuyasiza ekuqinisekiseni ukukhulelwa okunempilo nokukhula okuhle kwengane, ukuvimbela ukulimala kwithambo nezifo zomntwana. Umthamo ofanele kufanele uqondiswe ngudokotela obelethayo futhi kungakuhle ukuthi uqale ukuwudla okungenani inyanga eyodwa ngaphambi kokukhulelwa.

Lokhu kudla kufanele kuqalwe kusenesikhathi ngoba i-neural tube, isakhiwo esiyisisekelo sokukhula okuphelele kohlelo lwemizwa lomntwana, ivalwa emasontweni amane okuqala okukhulelwa, isikhathi lapho kungenzeka ukuthi owesifazane akakatholi ukuthi ukhulelwe.

Yini i-folic acid ekukhulelweni

I-Folic acid ekukhulelweni inciphisa ubungozi bokulimala kushubhu lomntwana, ukuvimbela izifo ezinjenge:

• I-Spina bifida;
• I-Anencephaly;
• Umlomo ocacile;
• Izifo zenhliziyo;
• Ukushoda kwegazi kumama.

Ngaphezu kwalokho, i-folic acid nayo inesibopho sokusiza ukwakheka kwe-placenta nokuthuthukiswa kwe-DNA, kanye nokunciphisa ubungozi be-pre-eclampsia ngesikhathi sokukhulelwa. Zazi zonke izimpawu ezingabangelwa yile nkinga ku-Pre-eclampsia.

Imithamo enconyiwe ye-folic acid

Ngokuvamile, isilinganiso esinconywayo se-folic acid ekukhulelweni singama-600 mcg ngosuku, kepha amaphilisi amaningi asetshenzisiwe angu-1, 2 no-5 mg, kujwayelekile ukuthi udokotela ancoma ukuthatha i-1 mg, ukwenza lula ukuthatha umuthi. Ezinye izengezo ezinganconywa zibandakanya i-Folicil, i-Endofolin, i-Enfol, i-Folacin noma i-Acfol ngokwesibonelo.

Kwezinye izimo ezikhethekile, njengalapho owesifazane ekhuluphele, enesifo sokuwa noma enezingane ezinesifo sohlelo lwemizwa, imithamo enconywayo ingaba phezulu, ifike ku-5 mg ngosuku.

Imithi akuwona wukuphela komthombo we-folic acid, njengoba lesi sakhi somzimba sikhona nemifino eluhlaza eminingi emnyama, njenge-kale, i-arugula noma i-broccoli ngokwesibonelo. Ngaphezu kwalokho, okunye ukudla okusetshenzisiwe okufana nofulawa kakolweni kuye kwaqiniswa nalesi sakhi ukuvimbela ukusweleka kokudla.

Ukudla okunothe nge-folic acid

Okunye ukudla okunothe nge-folic acid okufanele kudliwe njalo, kufaka:

• Inkukhu ephekiwe, i-turkey noma isibindi senkomo;
• Imvubelo kaBrewer;
• Ubhontshisi omnyama ophekiwe;
• Isipinashi esiphekiwe;
• Ama-noodle aphekiwe;
• Uphizi noma udali.

Ukudla okuluhlaza okumnyama okunothe nge-folic acid

Lolu hlobo lokudla lusiza ekuqinisekiseni inani elanele le-folic acid emzimbeni, futhi lesi sakhi somzimba sibaluleke kakhulu nakubaba wengane, okufanele, njengonina, abheje ekusetshenzisweni kwalokhu kudla ukuze kuqinisekiswe ukukhula okuhle kwengane. Bona okunye ukudla okunothile kulesi sithako ku-Foods okunothe nge-folic acid.

Bona futhi ukuthi kungani ukusetshenziswa kwezithasiselo zikavithamini C no-E kunganconyiwe ngesikhathi sokukhulelwa.

Ingabe i-folic acid idala i-autism enganeni?

Yize i-folic acid inezinzuzo eziningana ngempilo yengane nokukhula kwayo, futhi ingavimbela ne-autism, uma idliwa ngemithamo eyeqile, kungenzeka ukuthi kunamathuba andayo okuba ne-autism.

Lokhu kusola kukhona ngoba kubonwe ukuthi omama abaningi bezingane ezine-autistic banenani eliphezulu le-folic acid egazini ngesikhathi sokukhulelwa. Ngakho-ke, le ngozi ayenzeki uma i-folic acid ingezwa ngemithamo enconyiwe, engaba cishe ngama-600mcg ngosuku, futhi kufanele kuthathwe ukunakekelwa ukuze kugwenywe ukusetshenziswa ngokweqile, kubalulekile ukuthi noma yikuphi ukwengezelelwa kokudla okunempilo noma ukusetshenziswa kwemithi ngalesi sikhathi kufanele kululekwe ngudokotela.