I-uric acid ephezulu: iyini, izimpawu eziyinhloko nezimbangela

-Delile

• Ungakuqonda kanjani ukuhlolwa kwe-uric acid
• Izimpawu ze-uric acid ephezulu
• Yini ebangela uric acid ephezulu
• Ungayiphatha kanjani i-uric acid ephezulu
• Okungafanele kudliwe

I-Uric acid yinto eyenziwe ngumzimba ngemuva kokugaya amaprotheni, akha into ebizwa nge-purine, bese ikhipha amakristalu e-uric acid, anqwabelana emalungeni abanga ubuhlungu obukhulu.

Imvamisa i-uric acid ayibangeli zinkinga zempilo futhi iqedwa izinso, noma kunjalo, lapho kunenkinga yezinso, lapho umuntu efaka amaprotheni amaningi kakhulu noma lapho umzimba wakhe ukhiqiza i-uric acid eyeqile, iyaqoqeka emalungeni, ematendeni nasezinsweni , enikeza umsuka we-Gouty Arthritis, owaziwa nangokuthi i-Gout, okuwuhlobo olubuhlungu kakhulu lwe-arthritis.

I-uric acid eyeqile iyelapheka, njengoba ukungalingani kwayo kungalawulwa ngokudla okulinganiselayo, kukhuphule ukungenisa kwamanzi nokudla ukudla okunama-khalori aphansi kanye namaprotheni amancane. Ngaphezu kwalokho, indlela yokuphila ehlala phansi nayo kumele ilwisane, nokujwayela ukuzivocavoca umzimba ngokulingene. Kwezinye izimo, lapho kunezimpawu ezinamandla kakhulu, udokotela angaqondisa ukusetshenziswa kwamakhambi athile.

Ungakuqonda kanjani ukuhlolwa kwe-uric acid

Ukuhlaziywa kwe-uric acid kungenziwa ngokuhlola igazi noma umchamo, futhi amanani ayisethenjwa yile:

Ukuhlolwa kwe-uric acid kuvamise uku-odawa ngudokotela ukusiza ngokuxilonga, ikakhulukazi lapho isiguli sinezinhlungu emalungeni noma lapho kunezinsolo zezifo ezimbi kakhulu, njengokulimala kwezinso noma i-leukemia.

Okuvame kakhulu ukuthi amanani wesiguli angaphezulu kwamanani ayizethenjwa kepha kukhona neuric acid ophansi okuhlobene nezifo ezizalwe nazo, njengesifo sikaWilson, isibonelo.

Izimpawu ze-uric acid ephezulu

Izimpawu eziyinhloko ze-uric acid ephezulu, ethinta kakhulu amadoda, yilezi:

• Ubuhlungu nokuvuvukala ngokuhlangana, ikakhulukazi uzwane olukhulu, iqakala, idolo noma iminwe;
• Kunzima ukuhambisa ilunga elithintekile;
• Ububomvu endaweni ehlanganisiwe, engashisa kakhulu kunokujwayelekile;
• Ukuguqulwa kwejoyini ngenxa yokuqongelela ngokweqile kwamakristalu.

Kuyinsakavukela ukuvela njalo kwamatshe ezinso, adala ubuhlungu obukhulu emhlane nobunzima bokuchama, ngokwesibonelo. Bheka imininingwane eminingi yezimpawu ze-uric acid ephakeme.

Yini ebangela uric acid ephezulu

Ukusetshenziswa ngokweqile kokudla okunothile kwamaprotheni njengezinyama ezibomvu, izinhlanzi zasolwandle nezinhlanzi kwandisa amathuba okuthola i-uric acid ephezulu, njengoba kunjalo nangokuphuza ngokweqile iziphuzo ezidakayo, zombili ngokwandisa ukukhiqizwa komchamo nokunciphisa ukuqedwa, nokusetshenziswa kokudla okunothe ngamafutha agcwele , okwandisa ubungozi bokumelana ne-insulin nokukhuluphala, okwehlisa ukuqedwa kwe-urate yizinso.

Ungayiphatha kanjani i-uric acid ephezulu

Ukwelashwa kwe-uric acid ephezulu kufanele kuqondiswe ngudokotela ojwayelekile noma i-rheumatologist, kepha imvamisa kufaka ukusetshenziswa kwemithi ukwehlisa i-uric acid efana ne-Allopurinol, Probenecid noma iSulfinpyrazone, kanye nokusetshenziswa kwama-anti-inflammatories, njenge-Indomethacin noma i-Ibuprofen, ukudambisa ubuhlungu bamalunga. Izinguquko zendlela yokuphila, ikakhulukazi ekudleni, ekuzivocavoca nasemanzini okuphuza, nakho kubaluleke kakhulu.

Ngesikhathi sokwelashwa, kubaluleke kakhulu futhi ukwenza ukudla kwe-uric acid, ukugwema ukusetshenziswa kokudla okunothe nge-purine, okufana nenyama ebomvu, inhlanzi nokudla kwasolwandle, kanye nokukhetha ukudla okungokwemvelo kunokwezimboni. Buka ividiyo futhi ufunde ukuthi ungadlani ukulawula i-uric acid egazini lakho:

Okungafanele kudliwe

Ngokufanelekile, uhlobo oluhle kakhulu lokudla kwabantu abane-uric acid eyeqile yilokho okubandakanya kuphela ukusetshenziswa kokudla okuphilayo, okuqukethe inani elincane lemikhiqizo esezimbonini.

Kodwa-ke, ukudla okuphilayo kufanele futhi kugwenywe kulabo abacebile kuma-purines, njenge:

• Inyama ebomvu ngokweqile;
• Ukudla kwasolwandle, izimbaza, ama-mackerel, ama-sardine, i-herring nezinye izinhlanzi;
• Izithelo ezivuthiwe kakhulu noma ezimnandi kakhulu, ezifana nemango, umkhiwane, i-persimmon noma uphayinaphu;
• Inyama yenkukhu noma inkukhu ngokweqile;
• Iziphuzo ezidakayo ezeqile, ikakhulukazi ubhiya.

Ngaphezu kwalokho, ama-carbohydrate acwengeke kakhulu njengesinkwa, amakhekhe noma amakhukhi kufanele futhi agwenywe. Bona uhlu oluphelele lwalokho okufanele ukugweme ukukhulula izimpawu.