Ingabe i-Acupuncture ingazinciphisa Izimpawu ze-IBS?

-Delile

• Isebenza kanjani i-acupuncture?
• Ingabe i-acupuncture ingazinciphisa izimpawu ze-IBS?
• Ingabe akhona amanye amakhambi asekhaya noma izindlela zokuphila ezingasiza ekunciphiseni izimpawu ze-IBS?
• Gcina idayari yokudla ukuze usize ekuboneni ukudla okuyimbangela
• Zama ukufaka i-fiber eyengeziwe ekudleni kwakho
• Khuphula amanzi owaphuzayo
• Zama ukudla kwe-FODMAP
• Nciphisa ukucindezeleka empilweni yakho
• Xhumana nodokotela
• Ukudla okudlela endlini

I-irritable bowel syndrome (IBS) yisimo esivamile samathumbu esingaqondakali ngokuphelele.

Abanye abantu abane-IBS bathole ukuthi ukutshopa kusiza ekunciphiseni izimpawu ezihlobene ne-IBS. Abanye abakutholanga ukukhululeka ngalokhu kwelashwa.

Ucwaningo olwenziwa nge-acupuncture lwe-IBS luxubekile, njengobufakazi obuyindatshana. Uma une-IBS futhi ucabangela ukutshopa, nakhu okudingeka ukwazi.

Isebenza kanjani i-acupuncture?

I-acupuncture ngumkhuba wasendulo wokwelapha oqhamuka emithini yendabuko yamaShayina (TCM).

Abasebenza ngokukhanda bafaka izinaliti ezincanyana ezinoboya emaphoyinti athile okugcoba emzimbeni ukukhipha amandla avinjiwe nokulungisa ukungalingani. Lawa maphuzu okushopa ahambelana futhi avuselele izitho zangaphakathi zomzimba.

Incazelo engaba khona yokuthi kungani i-acupuncture isebenza ukuthi amaphuzu okudinga i-acupuncture asiza ekuvuseleleni uhlelo lwezinzwa, akhiphe amakhemikhali nama-hormone anempilo. Lokhu kunganciphisa isipiliyoni sobuhlungu, ukucindezeleka, nezinye izimpawu.

Ukuvula iziteshi kungahle kube kusebenza ezingeni le-quantum, kukhulisa ukuhamba kwamandla phakathi kwamaseli.

Ingabe i-acupuncture ingazinciphisa izimpawu ze-IBS?

Izimpawu ze-IBS ziyahlukahluka futhi zingafaka:

• isifo sohudo
• ukuqunjelwa
• ubuhlungu besisu noma ukuqunjelwa
• igesi
• isisu esikhulisiwe nokuqunjelwa
• amafinyila esihlalweni

Ikhono lokugcaba ukuze kunciphise lezi zimpawu bekuyinto obekugxilwe kuyo ezifundweni eziningi, kube nemiphumela exubile.

Isibonelo, omunye wabantu abadala abangama-230 uthole umehluko omncane ezimpikiswaneni ze-IBS phakathi kwabahlanganyeli ababenokwakheka kwesikhumba nalabo ababene-sham (placebo) acupuncture.

Womabili la maqembu enza, noma kunjalo, anokukhululeka kwezimpawu kuneqembu elilawulayo elingenayo indlela yokudinga. Lo mphumela ungakhombisa ukuthi imiphumela emihle yokutholwa kokutholwa ibangelwa umphumela we-placebo. Okungenani esinye isifundo esisodwa sisekele lokhu okutholakele.

Ukuhlaziywa kwe-meta kokuhlolwa komtholampilo okuyisithupha okulawulwa ngokungahleliwe, kutholwe imiphumela exubekile. Kodwa-ke, abacwaningi ababhala ukuhlaziywa baphetha ngokuthi ukukhishwa kwesikhumba kungathuthukisa kakhulu izinga lempilo kubantu abane-IBS. Izinzuzo zabonwa ngezimpawu ezifana nobuhlungu besisu.

A ukuthi uqhathanise ukutshopa kwesisu nemithi yendabuko yaseNtshonalanga kutholwe ukuthi ukuthena kusasebenza kakhulu ekunciphiseni izimpawu ezifana nohudo, ubuhlungu, ukuqunjelwa, ukuphuma kwesitulo kanye nokungajwayelekile kwesitulo.

Ubufakazi be-anecdotal phakathi kwabanye abasebenzisi be-IBS buhlanganisiwe. Abantu abaningi bafunga ngokushaya ngomshini, kanti abanye ababutholi ubufakazi bokuthi kuyasiza.

Ingabe akhona amanye amakhambi asekhaya noma izindlela zokuphila ezingasiza ekunciphiseni izimpawu ze-IBS?

Kungakhathaliseki ukuthi i-acupuncture ikusiza noma cha, kunezinye izinyathelo ongazithatha ekunciphiseni izimpawu. Isibonelo, ungazama ukuqeda ukudla kwe-trigger.

Gcina idayari yokudla ukuze usize ekuboneni ukudla okuyimbangela

Ukugcina idayari yokudla kungakusiza ukuthi ubone futhi uhlukanise izinhlobo zokudla ezibangela izimpawu ze-IBS. Lokhu kuyehluka kuye ngomuntu kodwa kungafaka:

• ukudla okunamafutha
• i-gluten
• amaswidi
• utshwala
• idayari
• i-caffeine
• ushokoledi
• ushukela esikhundleni
• imifino ye-cruciferous
• ugarlic no-anyanisi

Zama ukufaka i-fiber eyengeziwe ekudleni kwakho

Ngaphezu kokugwema ukudla okuthize, ungazama futhi ukungeza ukudla okunothe kakhulu ekudleni kwakho.

Ukudla ukudla okune-fiber eningi kungasiza ngokugaya, kuvumele amathumbu akho ukuthi asebenze kahle. Lokhu kunganciphisa nezimpawu ezifana negesi, ukuqunjelwa, nobuhlungu. Ukudla okune-fiber ephezulu nakho kungathambisa indle, kwenze kube lula ukudlula.

Ukudla okuphezulu kwe-fiber kufaka:

• imifino emisha
• izithelo ezintsha
• okusanhlamvu okuphelele
• ubhontshisi
• imbewu yefilakisi

Khuphula amanzi owaphuzayo

Ngokungeziwe ekudleni i-fiber eningi, zama ukufaka amanzi owasebenzisayo. Ukuphuza izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili nsuku zonke kuzosiza ukukhulisa izinzuzo ozithola ngokudla ifayibha.

Zama ukudla kwe-FODMAP

Leli hlelo lokudla linciphisa noma likhawulele ukudla okuqukethe ama-carbohydrate abilayo. Bheka le ndatshana ukuthola eminye imininingwane ngale ndlela yokudla nokuthi ingazizuzisa kanjani izimpawu ze-IBS.

Nciphisa ukucindezeleka empilweni yakho

I-IBS kanye nengcindezi kungaba yisimo esiza kuqala-inkukhu-noma-iqanda. Ukucindezeleka kungakhuphula i-IBS, kanti i-IBS ingadala ingcindezi. Ukuthola izindlela zokwenza ukuthula empilweni yakho kungasiza.

Izinto ongazizama zifaka:

• ukuphefumula okujulile
• ukuzivocavoca umzimba
• i-yoga, njengalezi zinkinga ezinhlanu ze-IBS
• ukuzindla
• ukubonwa kanye nezithombe ezinhle

Xhumana nodokotela

I-IBS ingathinta kakhulu izinga lomuntu lokuphila. Uma ungakwazi ukuthola impumuzo kwezinye izindlela zokwelashwa noma ekhaya, bheka udokotela.

Kunezindlela zokwelashwa eziningi kanye nemithi yalesi simo engakusiza ukuthi uthole ukukhululeka okuphawulekayo, okuhlala isikhathi eside.

Ukudla okudlela endlini

I-IBS yisifo esivamile samathumbu, esibonakala ngezimpawu ezifana nobuhlungu, igesi nokuqunjelwa. Kunganciphisa kakhulu izinga lomuntu lokuphila.

Abaphenyi bafunde ikhono lokuthwebula ukuze kuncishiswe kakhulu izimpawu ze-IBS, kodwa okutholakele okube umphumela kuze kube manje kuxubekile. Abanye abantu bathola ukuthi i-acupuncture izuzisa kanti abanye abayenzi.

Cishe kunengozi encane yokuzama ukuthena, futhi inganikeza ukukhululeka okuthile. Sebenza ne-acupuncturist enelayisense esifundeni sakho. Imvamisa kuthatha ukuvakashelwa okuningi ngaphambi kokuba kube khona ushintsho olubonakalayo.

Ezinye izindlela zokwelashwa, kanye nezinguquko zendlela yokuphila, ziyatholakala ezingasiza abantu abane-IBS ukuthola ukukhululeka okukhulu ezimpawu. Bona udokotela uma ezinye izindlela zokwelapha ezinjengokutshopa zingakunikeli usizo.