Ukuhlolwa kwe-ADHD

-Delile

• Kuyini ukuhlolwa kwe-ADHD?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwe-ADHD?
• Kwenzekani ngesikhathi sokuhlolwa kwe-ADHD?
• Ngabe ngidinga ukwenza noma yini ukulungiselela ukuhlolwa kwe-ADHD?
• Ingabe zikhona izingozi ekuhlolweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kwe-ADHD?
• Izinkomba

Kuyini ukuhlolwa kwe-ADHD?

Ukuhlolwa kwe-ADHD, okubizwa nangokuthi ukuhlolwa kwe-ADHD, kusiza ukuthola ukuthi wena noma ingane yakho unayo i-ADHD. I-ADHD imele ukunakekelwa kokushoda kokungasebenzi kahle. Kwakujwayele ukubizwa ngokuthi yi-ADD (disorder-deficit disorder).

I-ADHD ukuphazamiseka kokuziphatha okwenza kube nzima ukuthi umuntu ahlale athule, anake, futhi agxile emisebenzini. Abantu abane-ADHD bangaphazamiseka kalula futhi / noma benze ngaphandle kokucabanga.

I-ADHD ithinta izigidi zezingane futhi ivame ukuqhubeka ibe ngabantu abadala. Kuze kube yilapho kutholakala izingane zabo, abantu abadala abaningi abaziboni izimpawu abaye baba nazo kusukela ebuntwaneni kungenzeka zihlobene ne-ADHD.

Kunezinhlobo ezintathu eziyinhloko ze-ADHD:

• Kakhulu Impulsive-Hyperactive. Abantu abanalolu hlobo lwe-ADHD imvamisa banezimpawu zombili zokungafisi nokungasebenzi. Ukungafisi kusho ukwenza ngaphandle kokucabanga ngemiphumela. Kusho nesifiso semivuzo esheshayo. Ukungasebenzi kahle kusho ubunzima bokuhlala unganyakazi. Umuntu ongasebenzi kahle uyabhibha futhi ahambahambe njalo. Kungasho nokuthi umuntu ukhuluma engami.
• Kakhulu Ukunganaki. Abantu abanalolu hlobo lwe-ADHD banenkinga yokunaka futhi baphazamiseka kalula.
• Kuhlanganisiwe. Lolu uhlobo oluvame kakhulu lwe-ADHD. Izimpawu zifaka inhlanganisela yokungafisi, ukungabi namandla, nokunganaki.

I-ADHD ivame kakhulu kubafana kunamantombazane. Abafana abane-ADHD nabo banamathuba amaningi okuba ne-impulsive-hyperactive noma uhlobo oluhlanganisiwe lwe-ADHD, kune-ADHD enganaki.

Ngenkathi lungekho ikhambi le-ADHD, ukwelashwa kungasiza ekunciphiseni izimpawu nasekuthuthukiseni ukusebenza kwansuku zonke. Ukwelashwa kwe-ADHD kuvame ukufaka umuthi, ushintsho endleleni yokuphila, kanye / noma ukwelashwa kokuziphatha.

Amanye amagama: Ukuhlolwa kwe-ADHD

Kusetshenziselwa ini?

Ukuhlolwa kwe-ADHD kusetshenziselwa ukuxilonga i-ADHD. Ukuxilongwa nokwelashwa kusenesikhathi kungasiza ekwehliseni izimpawu nasekuthuthukiseni izinga lempilo.

Kungani ngidinga ukuhlolwa kwe-ADHD?

Umhlinzeki wakho wokunakekelwa kwezempilo anga-oda ukuhlolwa kwe-ADHD uma wena noma ingane yakho inezimpawu zesifo. Izimpawu ze-ADHD zingaba mnene, zilinganise, noma zibe nzima, futhi zingahluka ngokuya ngohlobo lwesifo se-ADHD.

Izimpawu zokungafisi zifaka:

• Ukukhuluma okungapheli
• Unenkinga yokulinda ithuba emidlalweni noma emisebenzini
• Ukuphazamisa abanye ezingxoxweni noma emidlalweni
• Ukuthatha izingozi ezingadingekile

Izimpawu zokungasebenzi kahle zifaka phakathi:

• Ukuvama njalo ngezandla
• Ukuqhaqhazela lapho uhleli phansi
• Unenkinga yokuhlala isikhathi eside
• Isifiso sokuqhubeka nokunyakaza njalo
• Kunzima ukwenza imisebenzi ethule
• Inkinga yokuqedela imisebenzi
• Ukukhohlwa

Izimpawu zokunganakwa zifaka:

• Isikhathi esifushane sokunaka
• Unenkinga yokulalela abanye
• Ukuphazamiseka kalula
• Unenkinga yokuhlala ugxile emisebenzini
• Amakhono enhlangano angalungile
• Unenkinga yokuthola imininingwane
• Ukukhohlwa
• Ukugwema imisebenzi edinga umzamo omningi womqondo, njengomsebenzi wesikole, noma yabantu abadala, ukusebenzela imibiko namafomu anzima.

Abantu abadala abane-ADHD bangaba nezimpawu ezengeziwe, kufaka phakathi ukuguquguquka kwemizwelo nobunzima bokugcina ubudlelwane.

Ukuba nesinye noma eziningi zalezi zimpawu akusho ukuthi wena noma ingane yakho une-ADHD. Wonke umuntu uthola ukuphumula futhi aphazamiseke ngezinye izikhathi. Iningi lezingane ngokwemvelo ligcwele amandla futhi kaningi linenkinga yokuhlala linganyakazi. Lokhu akufani ne-ADHD.

I-ADHD yisimo esihlala isikhathi eside esingathinta izici eziningi zempilo yakho. Izimpawu zingadala izinkinga esikoleni noma emsebenzini, impilo yasekhaya, kanye nobudlelwano. Ezinganeni, i-ADHD ingabambezela ukukhula okujwayelekile.

Kwenzekani ngesikhathi sokuhlolwa kwe-ADHD?

Alukho uvivinyo oluthile lwe-ADHD. Ukuhlola ngokuvamile kufaka izinyathelo ezimbalwa, kufaka phakathi:

• Ukuhlolwa ngokomzimba ukuthola ukuthi ngabe uhlobo oluthile lokuphazamiseka lubanga izimpawu.
• Ingxoxo. Wena noma ingane yakho nizobuzwa mayelana nokuziphatha neleveli yomsebenzi.

Lezi zivivinyo ezilandelayo zenzelwe izingane ngokukhethekile:

• Izingxoxo noma imibuzo nabantu abahlanganyela njalo nengane yakho. Lokhu kungabandakanya amalungu omndeni, othisha, abaqeqeshi nabagcini bezingane.
• Ukuhlolwa kokuziphatha. Lezi izivivinyo ezibhaliwe ezenzelwe ukukala ukuziphatha kwengane uma kuqhathaniswa nokuziphatha kwezinye izingane ezineminyaka efanayo.
• Ukuhlolwa kwengqondo. Lezi zivivinyo zilinganisa ukucabanga nokuhlakanipha.

Ngabe ngidinga ukwenza noma yini ukulungiselela ukuhlolwa kwe-ADHD?

Imvamisa awudingi amalungiselelo akhethekile wokuhlolwa kwe-ADHD.

Ingabe zikhona izingozi ekuhlolweni?

Ayikho ingozi yokuhlolwa ngokomzimba, ukuhlolwa okubhaliwe, noma uhlu lwemibuzo.

Isho ukuthini imiphumela?

Uma imiphumela ibonisa i-ADHD, kubalulekile ukuthola ukwelashwa ngokushesha okukhulu. Ukwelashwa kuvame ukufaka inhlanganisela yemithi, ukwelashwa kokuziphatha, nezinguquko zendlela yokuphila. Kungathatha isikhathi ukuthola isilinganiso esifanele semithi ye-ADHD, ikakhulukazi ezinganeni. Uma unemibuzo mayelana nemiphumela kanye / noma ukwelashwa, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kwe-ADHD?

Wena noma ingane yakho ungathola ukuhlolwa kwe-ADHD uma unomlando womndeni wesifo, kanye nezimpawu. I-ADHD ivame ukusebenza emindenini. Abazali abaningi bezingane ezine-ADHD babenezimpawu zalesi sifo lapho besebancane. Futhi, i-ADHD ivame ukutholakala ezinganeni zakubo zomndeni ofanayo.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.