I-ADHD neHyperfocus

-Delile

• Kuyini i-Hyperfocus?
• Izinzuzo ze-Hyperfocus
• Ukubhekana neHyperfocus
• I-Hyperfocus Kwabantu Abadala

Uphawu olujwayelekile lwe-ADHD (ukunakekelwa kokunaka / ukungasebenzi kahle kwengqondo) ezinganeni nakubantu abadala ukungakwazi ukugxila kubude emsebenzini owenziwayo. Labo abane-ADHD baphazamiseka kalula, okwenza kube nzima ukunakekela okuqhubekayo emsebenzini othile, isabelo, noma umsebenzi. Kepha isibonakaliso esaziwa kancane, futhi esinokuphikisana kakhulu, abanye abantu abane-ADHD abasibonisayo saziwa njenge-hyperfocus. Qaphela ukuthi kunezinye izimo ezibandakanya i-hyperfocus njengophawu, kepha lapha sizobheka i-hyperfocus njengoba ihlobene nomuntu one-ADHD.

Kuyini i-Hyperfocus?

I-Hyperfocus isipiliyoni sokuhlushwa okujulile nokujulile kwabanye abantu abane-ADHD. I-ADHD akuyona inkinga yokunganakwa, kepha kunalokho iyinkinga ngokulawula isikhathi somuntu sokunaka emisebenzini ayifunayo. Ngakho-ke, yize imisebenzi ejwayelekile ingahle ibe nzima ukugxila kuyo, eminye ingakhanga ngokuphelele. Umuntu one-ADHD okungenzeka angakwazi ukuqedela imisebenzi yasekhaya noma amaphrojekthi womsebenzi kungenzeka akwazi ukugxila amahora emidlalweni yevidiyo, ezemidlalo, noma ekufundeni.

Abantu abane-ADHD bangazicwilisa ngokuphelele emsebenzini abafuna ukuwenza noma ukujabulela ukuwenza kuze kube sezingeni lokungazi konke okubazungezile. Lokhu kuhlushwa kungaba namandla kangangokuba umuntu alahlekelwe ngumkhondo wesikhathi, eminye imisebenzi, noma imvelo ezungezile. Ngenkathi leli zinga lokuqina lingadluliselwa emisebenzini enzima, efana nomsebenzi noma umsebenzi wesikole, okubi ukuthi abantu abane-ADHD bangangena shi ezintweni ezingakhiqizi ngenkathi bengazinaki izibopho ezicindezelayo.

Okuningi kokwaziwa nge-ADHD kusekelwe embonweni wochwepheshe noma ebufakazini obuvela kubantu abanalesi sifo. IHyperfocus uphawu oluphikisanayo ngoba njengamanje kunobufakazi besayensi obunqunyelwe ukuthi bukhona. Futhi akutholakali kuwo wonke umuntu one-ADHD.

Izinzuzo ze-Hyperfocus

Yize i-hyperfocus ingaba nomthelela omubi empilweni yomuntu ngokubaphazamisa emisebenzini ebalulekile, futhi ingasetshenziswa kahle, njengoba kufakazelwa ososayensi abaningi, abaculi, nababhali.

Abanye, noma kunjalo, banenhlanhla encane - into ye-hyperfocus yabo kungenzeka ukuthi idlala imidlalo yevidiyo, ukwakha ngeLegos, noma ukuthenga ku-inthanethi. Ukugxila ngokungalawuleki emisebenzini engenamsebenzi kungaholela ezingqinambeni esikoleni, umkhiqizo ongasebenzi emsebenzini, noma ubudlelwano obuhlulekile.

Ukubhekana neHyperfocus

Kungaba nzima ukuvusa ingane kusukela esikhathini se-hyperfocus, kepha kubalulekile ekulawuleni i-ADHD. Njengazo zonke izimpawu ze-ADHD, i-hyperfocus idinga ukuphathwa kahle. Uma usesimweni sokugxila ngokweqile, ingane ingalahlekelwa ngumkhondo wesikhathi futhi umhlaba wangaphandle ungabonakala ungabalulekile.

Nazi ezinye iziphakamiso zokuphatha i-hyperfocus yengane yakho:

• Chaza ingane yakho ukuthi i-hyperfocus iyingxenye yesimo sayo. Lokhu kungasiza ingane ukuthi ibone njengesimpawu esidinga ukuguqulwa.
• Dala futhi uphoqelele uhlelo lwemisebenzi ejwayelekile ye-hyperfocus. Isibonelo, nciphisa isikhathi osichitha ubuka ithelevishini noma udlala imidlalo yevidiyo.
• Siza ingane yakho ithole intshisekelo ebasusa esikhathini esingalodwa futhi ikhuthaze ukuxhumana nomphakathi, njengomculo noma ezemidlalo.
• Ngenkathi kungaba nzima ukukhipha ingane esimweni se-hyperfocus, zama ukusebenzisa omaka, njengokuphela kohlelo lwe-TV, njengophawu lokuphinda unake. Ngaphandle kokuthi okuthile noma othile aphazamise ingane, amahora angakhuphuka lapho imisebenzi ekhethekile, ama-aphoyintimenti, kanye nobudlelwano kungakhohlwa.

I-Hyperfocus Kwabantu Abadala

Abantu abadala abane-ADHD futhi kufanele babhekane ne-hyperfocus, emsebenzini nasekhaya. Nawa amanye amathiphu wokubhekana nalokhu:

• Beka phambili imisebenzi yansuku zonke bese uyifeza ngakunye. Lokhu kungakwenza ungasebenzisi isikhathi esiningi kunoma yimuphi umsebenzi owodwa.
• Setha isibali sikhathi ukuze uzigcine uphendula futhi ukukukhumbuza ngeminye imisebenzi edinga ukwenziwa.
• Cela umngani, osebenza naye, noma ilungu lomndeni ukuthi likufonele noma likuthumele i-imeyili ngezikhathi ezithile. Lokhu kusiza ukuhlukanisa izikhathi ezinzima ze-hyperfocus.
• Cela amalungu omndeni ukuthi avale ithelevishini, ikhompyutha, noma ezinye iziphazamiso ukuze unakwe uma ucwiliswa kakhulu.

Ekugcineni, indlela engcono yokubhekana ne-hyperfocus akuyona ukuyilwa ngokwenqabela imisebenzi ethile, kepha kunalokho ukuyisebenzisa. Ukwenza umsebenzi noma ukuvusa isikole kungabamba ukugxila kwakho ngendlela efanayo nemisebenzi oyithandayo. Lokhu kungaba nzima enganeni ekhulayo, kepha ekugcineni kungaba lusizo kumuntu omdala emsebenzini. Ngokuthola umsebenzi onakekela izintshisekelo zomuntu, umuntu one-ADHD angakhanya ngokweqiniso, esebenzisa i-hyperfocus ukuze izuze.