Yini i-agoraphobia nezimpawu eziyinhloko

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani

I-Agoraphobia ihambelana nokwesaba ukuba sezindaweni ezingajwayelekile noma ukuthi umuntu unomuzwa wokungakwazi ukuphuma, njengezindawo ezinabantu abaningi, ezokuthutha zomphakathi kanye ne-cinema, ngokwesibonelo. Ngisho nomqondo wokuba kwenye yalezi zindawo ungakwenza ukhathazeke futhi ube nezimpawu ezifana ne-panic syndrome, njengesizunguzungu, ukukhuphuka kwenhliziyo nokukhefuzela. Funda ukuthi ungayibona kanjani inkinga yokwethuka.

Lokhu kuphazamiseka kwengqondo kungakhawulela futhi kube nomthelela omubi kwikhwalithi yempilo yomuntu, ngoba njengoba engakwazi ukuya kwezinye izindawo noma ukuphumula lapho esezindaweni eziminyene, ngokwesibonelo, ukuxhumana nabanye abantu kungakhubazeka, okungaba kuholele ekuhlukanisweni komuntu.

Ukwelashwa kwe-agoraphobia kwenziwa ngezikhathi zokwelashwa nodokotela wezengqondo noma wezifo zengqondo futhi kuhlose ukusiza umuntu ukuthi abhekane nokwesaba nokukhathazeka, kubenze baphephe futhi bazethembe.

Izimpawu eziyinhloko

Izimpawu ze-agoraphobia zivela lapho umuntu esezindaweni angajwayele noma ezibangela usizi noma ukwesaba ukungakwazi ukuphuma yedwa, njengokuthenga, i-cinema, izithuthi zomphakathi nezindawo zokudlela ezigcwele, ngokwesibonelo. Izimpawu eziyinhloko ze-agoraphobia yilezi:

• Ukuphefumula okufishane;
• Ukunyuka kwenhliziyo;
• Isiyezi;
• Umjuluko owedlulele;
• Isicanucanu.

Abantu abane-agoraphobia bavame ukungazethembi, ukungazethembi, bazizwe bekhathazekile kwenye indawo ngaphandle kwamakhaya abo, besaba izindawo ezinkulu kakhulu futhi bazizwe bekhathazekile futhi bekhathazekile ngokuthi kungenzeka baphinde bavezwe esimweni esithile esivusa i-phobia yakho. Yazi ezinye izinhlobo ezivamile ze-phobia.

Ngokwesilinganiso sezimpawu, i-agoraphobia ingahlukaniswa ngezinhlobo ezintathu:

• I-agoraphobia emnene, lapho umuntu akwazi khona ukushayela amabanga amade, uyakwazi ukuya ebhayisikobho, yize ehleli ephaseji, futhi evikela izindawo eziminyene kakhulu, kepha aqhubeke aye ezitolo ezinkulu, isibonelo;
• I-agoraphobia emaphakathi, lapho umuntu engaya kuphela ezindaweni eziseduze nasekhaya ephelezelwa ngomunye umuntu futhi agweme ukusebenzisa izithuthi zomphakathi;
• I-agoraphobia enamandla, okuwuhlobo olukhawulela kakhulu lwe-agoraphobia, ngoba kulelo banga umuntu akakwazi ukuphuma endlini futhi azizwe ekhathazekile ngenxa yokuya ndawana thize.

Ngokuya ngezimpawu, i-agoraphobia ingakhawulela impela futhi ibe nemithelela emibi ekhwalithi yokuphila komuntu. Ngakho-ke, lapho ubona izimpawu zesimo se-agoraphobia, kubalulekile ukuya kudokotela wezengqondo noma kudokotela wezifo zengqondo ukuze kuqale ukwelashwa.

Yelashwa kanjani

I-Agoraphobia yelashwa ngudokotela wezengqondo noma wezifo zengqondo ngokuya ngezimpawu zomuntu.

Uchwepheshe uhlola ukuthi yini eholela umuntu ekuboniseni izimpawu, uma zivame futhi nomthelela onazo kulezi zimpawu empilweni yomuntu. Ngakho-ke, kusiza umuntu ukubhekana nezimo ezimenza akhathazeke, ukuze enze umuntu azizwe evikelekile futhi ezethembile. Kunganconywa futhi ngemikhuba yokuphumula, efana ne-yoga noma ukuzindla, isibonelo.

Ngokuya ngobukhulu bezimpawu, udokotela wezifo zengqondo angakhombisa ukusetshenziswa kwemithi yokulawula izimpawu nokwenza umuntu azizwe ekhululekile lapho ebhekene nezimo ezithile.