Izinzuzo eziyisishiyagalombili zezempilo ze-watercress
-Delile
I-Watercress iqabunga eletha izinzuzo zezempilo njengokuvimbela i-anemia, ukunciphisa umfutho wegazi nokugcina iso nesikhumba sempilo. Igama layo lesayensi ngu I-Nasturtium officinale futhi itholakala ezimakethe nasemigwaqweni yomgwaqo.
I-Watercress umuthi onambitheka obabayo futhi ungatshalwa ekhaya ukuze usetshenziswe kumasaladi, amajusi, amapayipi netiye. Izinzuzo zayo ezinkulu zezempilo yilezi:
- Izothuthuka impilo yeso nesikhumba, ngenxa yokuqukethwe okuphezulu kwevithamini A;
- Qinisa i- Amasosha omzimba, njengoba icebile ku-vitamin C;
- Vimbela isifo senhliziyo njengesifo senhliziyo kanye ne-atherosclerosis, njengoba icebile ngamavithamini C no-K;
- Vimbela i-anemia, njengoba icebile nge-folic acid;
- Qinisa amathambo, ngenxa yokuba khona kukavithamini K, okwandisa ukumuncwa kwe-calcium;
- Thuthukisa ukugaya futhi kukusize wehlise isisindo, ngokuba nama-calories aphansi;
- Yilwa nezifo zokuphefumula, ngokuba nezakhiwo ze-expectorant ne-decongestant;
- Umphumela ongaba khona wokulwa nomdlavuza, ngenxa yokuba khona kwama-antioxidants kanye nento ebizwa nge-glucosinolate.
Ukuthola lezi zinzuzo, umuntu kufanele asebenzise uhhafu wekomishi elilodwa le-watercress ngosuku. Bona ukuthi ungayisebenzisa kanjani i-watercress ukulwa nokukhwehlela.
Imininingwane yezempilo
Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-watercress eluhlaza.
| Inani: 100 g we-watercress | |
| Amandla | Amakholori angama-23 |
| Amaprotheni | 3.4 g |
| Amafutha | 0.9 g |
| Ama-carbohydrate | 0.4 g |
| Izintambo | 3 g |
| Uvithamini A | 325 mcg |
| I-Carotenes | 1948 mg |
| Uvithamini C | 77 g |
| Amafutha | 200 mcg |
| Potassium | 230 mg |
| I-Phosphor | 56 mg |
| Sodium | 49 mg |
Kubalulekile ukukhumbula ukuthi ukusetshenziswa ngokweqile kwe-watercress kungakhuphula ubungozi bokukhulelwa kwesisu, kanye nokucasuka esiswini nasemgudwini wokuchama, kuphikiswa kwabesifazane abakhulelwe besebancane kanye nabantu abanezinkinga zesisu noma sezinso.
Ijusi le-Watercress lephaphu
Le jusi ingasetshenziswa ngenkathi ukwelashwa kwezifo zokuphefumula ezifana nokukhwehlela, i-bronchitis ne-asthma.
Izithako:
- Amagatsha ama-2 we-watercress
- 200 ml wejusi osawolintshi
- Amaconsi ama-5 we-propolis
Imodi yokulungiselela: shaya zonke izithako ku-blender bese uthatha izikhathi ezintathu ngosuku.
I-Watercress nayo ingadliwa ingahluziwe kumasaladi futhi iphekwe kumasobho noma ezitsheni zenyama, inikeze ukunambitheka kopelepele kulezi zitsha.
Kuyathakazelisa Namuhla
Izindlela zemvelo eziyi-7 zokulala nokuhlala uphapheme ngokwengeziwe
