Izinzuzo eziyisishiyagalombili zezempilo ze-watercress

-Delile

• Imininingwane yezempilo
• Ijusi le-Watercress lephaphu

I-Watercress iqabunga eletha izinzuzo zezempilo njengokuvimbela i-anemia, ukunciphisa umfutho wegazi nokugcina iso nesikhumba sempilo. Igama layo lesayensi ngu I-Nasturtium officinale futhi itholakala ezimakethe nasemigwaqweni yomgwaqo.

I-Watercress umuthi onambitheka obabayo futhi ungatshalwa ekhaya ukuze usetshenziswe kumasaladi, amajusi, amapayipi netiye. Izinzuzo zayo ezinkulu zezempilo yilezi:

1. Izothuthuka impilo yeso nesikhumba, ngenxa yokuqukethwe okuphezulu kwevithamini A;
2. Qinisa i- Amasosha omzimba, njengoba icebile ku-vitamin C;
3. Vimbela isifo senhliziyo njengesifo senhliziyo kanye ne-atherosclerosis, njengoba icebile ngamavithamini C no-K;
4. Vimbela i-anemia, njengoba icebile nge-folic acid;
5. Qinisa amathambo, ngenxa yokuba khona kukavithamini K, okwandisa ukumuncwa kwe-calcium;
6. Thuthukisa ukugaya futhi kukusize wehlise isisindo, ngokuba nama-calories aphansi;
7. Yilwa nezifo zokuphefumula, ngokuba nezakhiwo ze-expectorant ne-decongestant;
8. Umphumela ongaba khona wokulwa nomdlavuza, ngenxa yokuba khona kwama-antioxidants kanye nento ebizwa nge-glucosinolate.

Ukuthola lezi zinzuzo, umuntu kufanele asebenzise uhhafu wekomishi elilodwa le-watercress ngosuku. Bona ukuthi ungayisebenzisa kanjani i-watercress ukulwa nokukhwehlela.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-watercress eluhlaza.

Kubalulekile ukukhumbula ukuthi ukusetshenziswa ngokweqile kwe-watercress kungakhuphula ubungozi bokukhulelwa kwesisu, kanye nokucasuka esiswini nasemgudwini wokuchama, kuphikiswa kwabesifazane abakhulelwe besebancane kanye nabantu abanezinkinga zesisu noma sezinso.

Ijusi le-Watercress lephaphu

Le jusi ingasetshenziswa ngenkathi ukwelashwa kwezifo zokuphefumula ezifana nokukhwehlela, i-bronchitis ne-asthma.

Izithako:

• Amagatsha ama-2 we-watercress
• 200 ml wejusi osawolintshi
• Amaconsi ama-5 we-propolis

Imodi yokulungiselela: shaya zonke izithako ku-blender bese uthatha izikhathi ezintathu ngosuku.

I-Watercress nayo ingadliwa ingahluziwe kumasaladi futhi iphekwe kumasobho noma ezitsheni zenyama, inikeze ukunambitheka kopelepele kulezi zitsha.