Izeluleko ezi-6 zokuyeka ukukhala kwengane

-Delile

• 1. Songa ingane ngengubo
• 2. Nikeza ingane massage
• 3. Lull the baby
• 4. Suck umunwe wakho noma i-pacifier
• 5. Yenza umsindo "shhh"
• 6. Beka ingane ohlangothini lwayo

Ukunqanda umntwana ukuthi angakhali kubalulekile ukuthi kubonakale isizathu sokukhala futhi, ngalokho-ke, kungenzeka ukuthi kusetshenziswe isu elithile lokusiza ukuzolisa ingane.

Ngokuvamile, ukukhala kuyindlela eyinhloko yengane yokwazisa abazali nganoma yikuphi ukungaphatheki kahle, njenge-diaper engcolile, ukubanda, indlala, ubuhlungu noma i-colic, noma kunjalo, ezimweni eziningi ingane ikhala ngoba ithukuthele noma yesaba. Ngakho-ke, kufanele uqale ngokondla ingane noma ngokushintsha inabukeni, ngokwesibonelo, futhi uma lezi zindlela zingasebenzi, ungalandela izinyathelo ezi-6 ezingezansi:

1. Songa ingane ngengubo

Ukusonga ingane ngengubo kumenza azizwe ethokomele futhi evikelekile sengathi usesesibelethweni sikanina. Kodwa-ke kubalulekile ukuthi unake indlela ingane esongwe ngayo, nengubo yokulala akumele iqine kakhulu ukuze ingaphazamisi ukujikeleza kwegazi kwengane.

2. Nikeza ingane massage

Ukuhlikihla ngamafutha e-alimondi esifubeni, esiswini, ezingalweni nasemilenzeni kuyindlela enhle yokuthulisa ingane, ngoba ukuxhumana phakathi kwezandla zabazali nesikhumba sengane kwenza imisipha ikhululeke, okuholela emuzwa wokuphila kahle. Bheka igxathu negxathu ukuze unikeze ingane ukubhucungwa.

3. Lull the baby

Indlela enhle yokuthulisa ingane ngukuyigweda ngobumnene ingane, usebenzisa enye yalezi zindlela ezilandelayo:

• Hamba noma udansa ngobumnene nengane ethangeni lakho;
• Thatha idrayivu;
• Faka ingane esihlalweni sokuhamba futhi ugcine umntwana ekhweshwe imizuzu embalwa;
• Beka ingane indwayimane futhi uhambe ngokushelela.

Lolu hlobo lokunyakaza olubuyela emuva luyefana nalokho okwenziwa owesifazane ngesikhathi ekhulelwe ukuhlala nokuma, ngokwesibonelo, ukusiza ingane yehlise umoya.

4. Suck umunwe wakho noma i-pacifier

Ukuhamba kokumunca umunwe noma i-pacifier, ngaphezu kokuphazamisa ingane, kuholela kumuzwa wenhlalakahle, okungaba yindlela enhle yokuthi ingane iyeke ukukhala futhi igcine izumekile.

5. Yenza umsindo "shhh"

Umsindo othi "shh shh" oseduze kwendlebe yengane, ozwakala kakhulu kunokukhala, ungaba yindlela yokuyithulisa, ngoba lo msindo uyefana nemisindo ingane eyizwile ngesikhathi isesiswini sikanina.

I-vacuum cleaner, fan noma i-exhaust fan, umsindo wamanzi asebenzayo noma i-CD enomsindo wamagagasi olwandle kungaba izindlela eziphumelelayo, njengoba zikhipha imisindo efanayo.

6. Beka ingane ohlangothini lwayo

Ukusiza ingane iyeke ukukhala, ungayibeka ngohlangothi ethangeni labazali bayo ibambe ikhanda lengane noma ilele embhedeni, ungaze uyishiye yodwa. Lesi sikhundla, esibizwa ngokuthi isikhundla sombungu, siyefana nesimo ingane ebinaso esibelethweni sikanina futhi ngokuvamile sisiza ukwehlisa umoya.

Uma ngemuva kokusebenzisa lezi zindlela ingane iqhubeka nokukhala, ungazama ukujoyina izindlela ezingaphezu kweyodwa, njengokugoqa ingane ngengubo, ulele ngohlangothi futhi uyinyakazise ukuze usize ukuyithulisa ngokushesha okukhulu.

Kwesinye isikhathi izingane ezincane kakhulu ziyakhala ntambama, ngaphandle kwesizathu esisobala ngakho-ke kulezi zimo, lezi zindlela kungenzeka zingasebenzi ngaso sonke isikhathi. Bheka ezinye izimbangela zokukhala enganeni.

Kubalulekile ukuthi ungashiyi ingane ikhala isikhathi eside kakhulu ngoba ukukhala isikhathi eside kungadala ukulimala kobuchopho ezinganeni ngoba lapho ingane ikhala ngokuphelele umzimba wayo ukhiqiza inani elikhulu le-cortisol, into exhumene nengcindezi yokuthi ngokuhamba kwesikhathi ingadala ukulimala kwengane enganeni .

Bona le vidiyo elandelayo ukuthola amanye amathiphu okusiza ingane yakho iyeke ukukhala: