Ingabe ukuphuza amanzi kukusiza wehlise isisindo?

-Delile

• Kungani ukuphuza amanzi kukusiza wehlise isisindo
• Ungaphuza kanjani amanzi ukuze wehlise isisindo
• Izindlela zokupheka eziyi-7 zokuphuza amanzi amaningi

Ukuphuza amanzi amaningi kungaba isu elihle lokusiza labo abafuna ukunciphisa isisindo, hhayi kuphela ngoba amanzi awanama-calories futhi asiza ukugcina isisu sigcwele, kepha ngoba kubonakala futhi kukhulisa ukushisa kwe-metabolism kanye nekhalori.

Ngaphezu kwalokho, amanzi futhi asiza ekusebenzeni okulungile kwezinqubo eziningana ezibalulekile zokwehlisa isisindo, njengokusebenza kwamathumbu, ukugaya kanye ne-hydration yemisipha.

Kungani ukuphuza amanzi kukusiza wehlise isisindo

Akunasizathu esithile sokuthi kungani amanzi ekusiza ukuthi wehlise isisindo, noma kunjalo, kunezifundo ezimbalwa ezikhomba izizathu ezilandelayo:

• Kunciphisa umuzwa wendlala: ngokufaka ivolumu esiswini, amanzi akwazi ukunciphisa umuzwa wendlala imizuzu embalwa ngemuva kokufakwa. Ngaphezu kwalokho, kujwayelekile ukuthi abantu abaningi bazizwe belambile kanti empeleni bomile, ngakho-ke amanzi okuphuza anciphisa umuzwa wendlala, futhi anciphisa inani Ungadla nama-calories adliwa emini;
• Kwandisa ukushisa kwekhalori: ngokwezifundo ezithile, ukuphuza u-500 ml wamanzi abandayo noma ekamelweni lokushisa kubonakala kukhulisa imetabolism ngo-2 kuye ku-3% imizuzu engama-90, okugcina kukhulisa inani lama-calories asetshenzisiwe ekupheleni kosuku;
• Ithuthukisa ukusebenza kwamathumbu: ngokusiza ukufaka amanzi endle, amanzi asiza ekusebenzeni kwamathumbu, kusiza ukuqedwa kukadoti emzimbeni;
• Ithuthukisa ukusebenza komzimba: njengoba iqinisa imisipha, amanzi abalulekile ukunciphisa ubungozi bokulimala kwezemidlalo nokwenza lula ukuvuselelwa kwemisipha. Ngale ndlela, umuntu uyakwazi ukuthola ukusebenza okuthe xaxa ekuqeqeshweni, kanye nokuqeqeshwa kaningi, enza lula inqubo yokwehlisa isisindo.

Ukuthola zonke lezi zinzuzo zokwehlisa isisindo, amanzi kufanele asetshenziswe ngaphandle kokungezwa ushukela, ngoba ngaleyo ndlela amanzi aqala ukuqukethe amakhalori amaningi angalimaza inqubo yokwehlisa isisindo.

Ungaphuza kanjani amanzi ukuze wehlise isisindo

Ukukusiza wehlise isisindo, amanzi kufanele adliwe ngaphandle kokufakwa kwanoma iyiphi into engakhuphula okuqukethwe kwayo kwekhalori. Ngakho-ke, kunconywa ukuthi uphuze amanzi amsulwa, amanzi anephunga noma itiye elingenashukela. Ngaphezu kwalokho, ukusetshenziswa kokudla okunotha amanzi njenge-gelatin engenashukela, ikhabe, ibhece, ulethisi noma utamatisi nakho kungasiza, ngoba kuqukethe ama-calories ambalwa.

Bheka okunye kokudla okunothe kakhulu kwamanzi ongakufaka empilweni yakho yansuku zonke:

Kufanele uphuze amalitha amanzi aphakathi kuka-1.5 kuya ku-3 ngosuku, kubalulekile ukuthi uphuze uketshezi kuze kufike emizuzwini engama-30 ngaphambi kokudla nasemizuzwini engama-40 ngemuva kwalokho. Ngaphezu kwalokho, kunconywa nokuthi ukhawulele inani loketshezi okungenani ngesikhathi sokudla ngakunye ukuze isisu singavuvukali futhi singaphazamisi ukugaya ukudla.

Inani lamanzi umuntu ngamunye okudingeka awaphuze usuku ngalunye kufanele libalwe ngokwendlela elandelayo yezibalo: Isisindo x 35 ml. Isibonelo: 70 kg x 35 ml: 2.4 litre amanzi ngosuku.

Izindlela zokupheka eziyi-7 zokuphuza amanzi amaningi

Inketho enhle kulabo abanenkinga yokuphuza amanzi usuku lonke ukufaka ukunambitheka emanzini, ngaphandle kokufaka ushukela. Okulandelayo ezinye izithako ezingangezwa ku-1 litre lamanzi, ezithuthukisa ukunambitheka ngaphandle kokukhulisa inani lama-calories:

• 1 ijusi kalamula;
• Induku yesinamoni e-1 namaqabunga e-mint;
• Ikhukhamba elisikiwe kanye nama-strawberry anqunywe ngesigamu;
• Izingcezu ujinja kanye tincetu orange ne ikhasi;
• Izingcezu zikaphayinaphu neminti;
• Ama-clove ama-5 ne-anise yezinkanyezi ezi-3;
• Ingcosana kopelepele we-cayenne, okusakusiza wehlise isisindo.

Kudingeka kuphela ukufaka izithako emanzini bese ukuyeka kuphumule amahora ambalwa, kukhunjulwe ukuthi uma iphumula isikhathi eside, ukunambitheka kwamanzi kuzoba kukhulu kakhulu. Akunasidingo sokuchoboza noma yini, ngoba akuyona ijusi futhi futhi akudingekile ukufaka ushukela noma esinye isiphuzo. Le kuyindlela esebenzayo yokwengeza ukunambitheka nosawoti wamaminerali emanzini, okwenza kube lula ukufaka amanzi afanele nsuku zonke.