Ubuhlungu bezintambo: izimbangela eziyinhloko eziyi-8 nendlela yokwelashwa

-Delile

• 1. Isimo esingesihle
• 2. Ukucindezeleka nokukhathazeka
• 3. Inkontileka noma i-torticollis
• 4. Isinusitis
• 5. Umfutho wegazi ophezulu
• 6. Isifo samathambo
• 7. I-Meningitis
• 8. Isikhathi

Ubuhlungu bentamo imvamisa abulona uphawu lwenkinga enkulu, buvame kakhulu ezimeni zokuxineka ngokweqile, okubangelwa yizimo ezinjengokuxineka emoyeni, umfutho wegazi ophakeme noma ukukhathazeka, isibonelo. Imvamisa, kulezi zimo kungenzeka futhi ukuzwa intamo iqine futhi ubuhlungu ezinhlangothini zombili zethambo lentamo.

Kunconywa ukuthi uthintane nodokotela lapho izinhlungu zentamo zingasebenzi, kuthatha ngaphezu kwamahora angama-48 ukudlula, kukhona ubuhlungu besifuba noma ukushaya kwenhliziyo noma kuhambisana nokuhlanza noma umkhuhlane ongaphezu kuka-38ºC, ngoba kungakhombisa i-meningitis noma i-aneurysm, okuyi izimo ezibucayi okufanele zilungiswe ngokushesha.

Kulezi zimo, kufanele kuboniswane nodokotela ojwayelekile ukuze akwazi uku-oda izivivinyo, akhombise imbangela yezinhlungu zentamo futhi aqale ukwelashwa okufanele. Udokotela futhi angaqondisa isiguli kudokotela wenhliziyo, uma kwenzeka umfutho wegazi ophakeme noma udokotela wamathambo lapho izinhlungu zibangelwa yizifo emgogodleni noma ezinkingeni zemisipha, isibonelo.

1. Isimo esingesihle

Ukuma okungafanele kuyimbangela enkulu yezinhlungu zentamo okuvame ukwedlula kubantu abasebenza behleli nakukhompyutha, ngoba lapho umuntu ehleli ngendlela engafanele noma lapho ukuphakama kwesikrini kunganele, kungenzeka ukuthi kube nokungezwani kwemisipha futhi izinzwa zomgogodla ziyancinzeka, okungaholela ezinhlungwini ezingemuva kwentamo.

Indlela yokwelapha: Kulokhu, kubalulekile ukunaka ukuma lapho uhleli, kufanele uncike ngokuphelele ngemuva kwesihlalo futhi uphumule izinyawo phansi, ugweme ukweqa imilenze yakho. Ngaphezu kwalokho, kunconywa ukuthi isikrini sekhompyutha siqhele ngamasentimitha angama-50 - 60 futhi sisezingeni leso, futhi kungabekwa ukwesekwa ukwenza lokhu kwenzeke. Bheka amathiphu amaningi wokuthuthukisa ukuma.

2. Ukucindezeleka nokukhathazeka

Kanye nokuma okungahambi kahle, ukucindezeleka nokukhathazeka nakho kungadala ukungezwani kwemisipha futhi kuholele ebuhlungu bezintamo, ngaphezu kobuhlungu bekhanda nobuhlungu bomzimba.

Indlela yokwelapha: Ukudambisa ukucindezeleka nokukhathazeka, kubalulekile ukwenza imikhuba ekhuthaza ukuphumula, njengokuzindla, ukuzivocavoca umzimba, ukubuka i-movie noma ukuphumula. Ngale ndlela kungenzeka hhayi kuphela ukudambisa izinhlungu zentamo kepha futhi nokukhuthaza inhlalakahle. Bona amanye amathiphu wokuqeda ukucindezeleka.

3. Inkontileka noma i-torticollis

Enye imbangela ejwayelekile kakhulu yezinhlungu zentamo ukuba khona kwezinkinga zemisipha ezinjengezinkontileka noma i-torticollis, entanyeni noma emuva phezulu. Ngokuvamile, lolu hlobo lobuhlungu luvela ngemuva kokuqeqeshwa okunamandla emhlane noma emahlombe, kepha futhi kungenzeka ngenxa yokuma okungahambi kahle emini noma lapho ulele, futhi kuvame ukuzwakala lapho ujika intamo, ngokwesibonelo.

Indlela yokwelapha: Kunconywa ukubeka ukucindezela okushisayo ngemuva nasentanyeni bese uphumula. Uma ubuhlungu bungathuthuki, kufanele uye kudokotela womndeni, njengoba kungadingeka ukuqala ukusebenzisa izidakamizwa ezilwa nokuvuvukala noma izidambisi zemisipha, njenge-cyclobenzaprine hydrochloride. Bheka ukunweba okusiza ukunciphisa ubuhlungu bentamo.

4. Isinusitis

I-Sinusitis ukuvuvukala kwe-sinus mucosa ebonakala ngokunqwabelana kwezimfihlo, okuholela ekukhuleni kwengcindezi nobuhlungu ebusweni, ikakhulukazi phakathi kwekhala namehlo, ngaphezu komuzwa wobunzima ekhanda nobuhlungu entanyeni, ku amanye amacala. Yazi ukuthi ungazibona kanjani izimpawu zesinusitis.

Indlela yokwelapha: Kubalulekile ukubonana nodokotela ojwayelekile ukuze kutholakale imbangela yesinusitis futhi kuqalwe ukwelashwa okufanele kakhulu.Ukusetshenziswa kwama-decongestant ngamakhala noma ukusetshenziswa kwama-antibiotic kungakhonjiswa, uma kwenzeka i-sinusitis ibangelwa amagciwane, ngaphezu okukhombisa ukusetshenziswa kwemithi elwa nokuvuvukala ukuqeda izimpawu.

Bona kuvidiyo engezansi amathiphu amaningi wokuqeda i-sinusitis:

5. Umfutho wegazi ophezulu

Izimo ezidala ukwanda ngokweqile kwengcindezi yegazi, njengokuxineka, yizimbangela eziyinhloko zobuhlungu ngemuva kwekhanda, okuthi lapho kuphuma kuye ebunzini, kuhlotshaniswe nomuzwa wobunzima ekhanda futhi okuholele nasekuveleni kwezinye izimpawu , njengokufiphala kwamehlo noma ukufiphala. Funda ezinye izimpawu zomfutho wegazi ophakeme.

Indlela yokwelapha: Indlela engcono yokuqeda lolu hlobo lobuhlungu ukuphumula ukuzama ukwehlisa umfutho wegazi nokunakekela indlela odla ngayo, ukugwema ukudla ukudla okunosawoti omningi, nokuphuza uketshezi oluningi, njengamanzi. Ngaphezu kwalokho, ukuvivinya umzimba njalo, okuhambisana nochwepheshe wezempilo, nakho kukhonjisiwe ukwenza ngcono ukujikeleza kwegazi, futhi ngenxa yalokho kusize ukulawula ukucindezela.

Kodwa-ke, uma ingcindezi ingalawulwa noma uma ubuhlungu obusentanyeni buvela kaningi, kunconywa ukuthi uye kudokotela wenhliziyo uyohlola ushintsho kwingcindezi bese weluleka ngemithi engasetshenziswa.

6. Isifo samathambo

Ngoba kubangela ukonakala emalungeni, i-osteoarthritis nayo ingaba esinye sezimbangela zobuhlungu bentamo. Lokhu kungenxa yokuthi, endaweni yentamo, kukhona amalunga amaningana phakathi kwamathambo omgogodla. Ngakho-ke, uma kukhona ukonakala kulezi zindawo, ubuhlungu bungadlulela emuva entanyeni. Imvamisa, lolu hlobo lobuhlungu luba nzima ngokuhamba kwentamo, lukhula usuku lonke futhi lukhululeke ngokuphumula.

Indlela yokwelapha: Ukunciphisa ukuhlaselwa kobuhlungu, kuyadingeka ukuthi uthintane nodokotela wamathambo ukuze uqale ukusebenzisa izithasiselo ze-analgesic, anti-inflammatory noma i-glucosamine ne-chondroitin. Kodwa-ke, ukuvimbela ukuthi izinhlungu zingaphinde zenzeke, imisebenzi esiza ukukhulula isisindo emajoyintini nokuqinisa imisipha yangemuva nentamo, njenge-aerobics yamanzi, i-Pilates noma i-yoga, ngokwesibonelo, kufanele yenziwe.

7. I-Meningitis

I-Meningitis ingenye yezimbangela ezibucayi kakhulu zobuhlungu bentamo futhi, yize kuyivelakancane, kungenzeka nganoma yisiphi isikhathi, ikakhulukazi uma kunokuqubuka kwalesi sifo. Kulezi zimo, ubuhlungu obungemuva kwentamo noma ekhanda lonke bukhulu kakhulu futhi buvela kanye nezinye izimpawu ezinjengomkhuhlane, isicanucanu, ukuhlanza nokukhathala ngokweqile. Ubuhlungu obungemuva kwentamo buba bukhulu lapho uzama ukwehlisa ikhanda, uthinte isilevu esifubeni, ukuhambisa okwenziwe ngudokotela futhi okukhombisa uphawu lokuvuvukala kwama-meninges. Bheka izimpawu ze-meningitis.

Indlela yokwelapha: I-Meningitis idinga ukukhonjwa nokwelashwa ngokushesha okukhulu, ngakho-ke noma nini lapho kukhona ukusola kwalesi sifo kubalulekile ukuya egumbini labezimo eziphuthumayo ukuyokwenza ukuxilongwa bese uqala ukwelashwa okufanele, okungabandakanya ukusetshenziswa kwama-antibiotic.

8. Isikhathi

I-aneurysm ye-cerebral ukukhuliswa kwesitsha segazi ebuchosheni esingagcina sinqamukile ngokuhamba kwesikhathi futhi sidale isifo sohlangothi. Imvamisa, lolu hlobo loshintsho alubangeli zimpawu ngaphambi kokuba luphuke, kepha kunamacala ambalwa lapho kungenzeka khona ikhanda elibuhlungu njalo entanyeni. Lapho buqhekeka, ubuhlungu buba namandla kakhulu futhi ngokuzumayo futhi bungaqhubeka buba bubi ngokuhamba kwesikhathi.

Indlela yokwelapha: Uma kukhona ukusola kokuqhuma kwe-aneurysm, kubaluleke kakhulu ukuya esibhedlela ngokushesha noma ukubiza i-ambulensi, ushayele u-192. Ukuqhekeka kwe-aneurysm kubangela uhlobo olufanayo lwe-sequelae njenge-stroke ngakho-ke, lungabeka impilo engozini. Bona ukuthi yiziphi izimpawu zokuqala ukukhomba i-aneurysm.