Ungayisebenzisa kanjani i-artichoke ukunciphisa umzimba

-Delile

• Ingabe i-artichoke yehlisa isisindo?
• Ungayisebenzisa kanjani i-artichoke ukunciphisa umzimba

I-Artichoke (UCynara scolymus L.) inezinto zokuvikela isibindi, kodwa futhi ingasetshenziselwa ukunciphisa isisindo, ngenxa yekhono layo lokuqeda ubuthi, amafutha noketshezi oluningi emzimbeni.

Ngaphezu kokubhekwa njengokudla okuyi-tonic ne-aphrodisiac, i-artichoke inezinkomba zokwelashwa ezibandakanya ukunciphisa i-cholesterol nokulawulwa kwe-glycemic, ngenxa yento ye-cinaropicrin, lokho kutholakala emaqabungeni awo futhi okukhuthaza ukwanda kwemfihlo yamabiliya kanye neyesisu. Bona ukuthi i-artichoke yenzelwe ini.

Ingabe i-artichoke yehlisa isisindo?

Ama-artichokes anezinto zokukhipha isisu nezikhipha ubuthi emzimbeni, okwandisa izinga lokususwa kokungcola noketshezi oluningi emzimbeni. Ngaphezu kwalokho, ngenxa yempahla yayo ethambisa isisu nokuthi icebe ngemicu, ithuthukisa ukuhamba kwamathumbu, ngaleyo ndlela ivimbele ukuqunjelwa. Ama-artichokes nawo ayakwazi ukukhuthaza ukukhiqizwa kwe-bile yisibindi, kusheshise inqubo yokugaya ukudla okunamafutha aphezulu.

Ngakho-ke, ngenxa yezakhiwo zayo, i-artichoke ingasiza ekunciphiseni isisindo, noma kunjalo ukusetshenziswa kwayo kokwehlisa isisindo akufanele kubekwe eceleni. Kubalulekile ukuthi ukusetshenziswa kwe-artichoke kuhambisane nokuvivinya umzimba njalo nokudla okunomsoco ukuze kufezekiswe izinhloso ngendlela enhle kakhulu. Funda ukuthi unganciphisa kanjani isisindo ngokufundiswa kabusha ngokudla.

Ungayisebenzisa kanjani i-artichoke ukunciphisa umzimba

Ukwehlisa isisindo, kunconywa ukuthatha amaphilisi ama-2 we-artichoke ngosuku, noma uthathe ilitha eli-1 letiye le-artichoke ngosuku. Kodwa-ke, kubalulekile ukulandela ukudla okunempilo nokulinganisela futhi wenze izivivinyo zomzimba ezijwayelekile ukuze kuthuthukiswe ukunciphisa umzimba. Funda ukuthi ungawasebenzisa kanjani amaphilisi e-artichoke ukunciphisa umzimba.

Itiye le-artichoke lingenziwa ngezipuni eziyi-3 zamaqabunga e-artichoke embizeni ene-1 litre lamanzi. Kufanele ivunyelwe ukuthi ibilise imizuzu engu-5, ilinde ukuthi ipholile kancane, ihlunge futhi iphuze emini, mhlawumbe ngaphandle kokunambitheka.

I-Artichoke nayo ingasetshenziswa ngendlela ephekiwe, inezinzuzo ezifanayo. Ukukhishwa kwe-artichoke kungatholakala emakhemisi noma ezitolo zokudla zezempilo, ngesimo sama-syrups, amaphilisi noma amaphilisi. Kepha, yize kungokwemvelo, akufanele kudliwe ngesikhathi sokukhulelwa noma lapho uncelisa.