Ezinye izindlela zokwelapha zokuphuza ngokweqile

-Delile

• Ukuzindla
• Ukuthoma
• I-Yoga
• Ukwelashwa okulula
• Amakhambi
• Ukwelulekwa ngokudla okunempilo
• Ukudla okudlela endlini

Buyini utshwala?

Ukuluthwa utshwala noma ukuphuza ngokweqile yisimo esenzeka lapho umuntu ethembele otshwaleni. Lokhu kuncika kunomthelela empilweni yabo kanye nasekuphathweni kwabo nabanye. Ukuphuza ngokweqile kungaba yisifo esibulalayo. Isimo singaholela ekulimaleni kwesibindi nasezingozini ezimbi.

Ukwelashwa kwendabuko kotshwala kubandakanya ukuyeka ukuphuza. Abantu bakufeza lokhu ngokuyeka i- "turkey ebandayo" noma ngokunciphisa kancane iziphuzo. Odokotela bangaphinde banikeze imishanguzo yokwehlisa izimpawu zokuhoxiswa kotshwala.

Abantu abahlala isikhathi eside, abaphuza ngokweqile badinga izinhlelo zokukhishwa kwezidakamizwa noma izidakamizwa. Lokhu kungenxa yokuthi izimpawu zokuhoxa zingadala ukuquleka kanye nokusangana. Ukuhoxa kungathinta nokusebenza kwengqondo futhi kuholele ekufeni.

Abantu abazama ukunqoba ukuluthwa utshwala bangakhetha ezinye izindlela zokwelapha ukukhulisa amathuba abo okuphumelela. Nazi ezinye izinketho ezihlukile.

Ukuzindla

Isinqumo sokuyeka ukuphuza sidinga ukuzithiba kwengqondo nokuzithiba. Ukuphuza kungasebenza njengendlela yokubhekana nomthombo wokukhululeka kwengcindezi kwabanye abantu. Abantu abathile bangakhetha ukuzindla njengendlela yokufaka esikhundleni sokuphuza ngendlela ehle kakhulu yokusiza ukucindezeleka.

Ukuzindla kubandakanya ukuthatha imizuzwana embalwa ukuze ugcine ukugxila. Ungakhetha ukucula noma ukuphinda umcabango omuhle engqondweni yakho. Isibonelo, ungazitshela ukuthi: "Ngizozibophezela ekuphileni impilo enempilo." Omunye umkhuba uhilela ukuzibona unqoba umlutha wotshwala. Ungacabanga ukuthi uzozizwa kanjani lapho uyeka ngempumelelo.

Ukuthoma

I-acupuncture ngumkhuba wendabuko wamaShayina. Kubandakanya ukufaka izinaliti ezincane esikhunjeni. Inhloso yawo ukubuyisela ibhalansi emzimbeni. Abantu abaningi basebenzisa i-acupuncture ukudambisa izinhlungu nokudangala. Ngokusho kweNational Center for Complementary and Alternative Medicine (NCCAM), abantu baphinde basebenzise ukutshopa ukuze bayeke ukubhema.

Ubufakazi bokuthi i-acupuncture isiza abantu ukunqoba ukuphuza ngokweqile buyi-anecdotal kakhulu kune-based based research. Ama-Acupuncturists akholelwa ukuthi amasu angasiza abantu ukuthi banciphise imizimba yabo, ikakhulukazi isibindi. Ngoba ukuphuza ngokweqile kungadala isibazi sesibindi, lokhu kuyinzuzo enamahemuhemu.

Alukho ucwaningo olucacile olushicilelwe olungabuyisela emuva izinzuzo zokulashwa komuntu ekwelapheni ukuphuza ngokweqile. Abanye basikisela ukuthi kungenzeka kube nokuhlomula okuthile, kepha kudingeka olunye ucwaningo. Ukulungisa izidumbu akuhlotshaniswa nobungozi bezempilo uma udokotela onelayisense ekwenza. Akufanele uzame ukuthenwa ngokwakho.

I-Yoga

I-Yoga ukuzivocavoca okumnene okwenzelwe ukukusiza ukuthi uvumelane nomzimba wakho. Ngoba ukuluthwa utshwala kungakwenza uzizwe ungalawuleki, i-yoga ingasiza. Lo mkhuba uhilela ukuphefumula ngokucophelela nokuhamba kancane, nokunyakaza okunwebekayo ukolula umzimba wakho.

I-Yoga ikusiza ukuthi wenze ukuxhumana kwengqondo nomzimba. Ukuzivocavoca kunikeza ukukhululeka kwengcindezi okungakhulisa umuzwa wakho wenhlalakahle. I-Yoga ingakufundisa ukusebenzisa umzimba wakho ngendlela enempilo.

Izinhlobo eziningi ze-yoga zikhona, kusuka ku-hatha yoga ehamba kancane kuya kumandla amakhulu we-yoga. Izikhungo zomphakathi, amajimu nezitudiyo zeyoga zinikeza amakilasi. Ama-DVD wokufundisa nezinhlelo zokusebenza zeselula ziyatholakala ukusiza abaqalayo ukuba bafunde izikhundla ze-yoga.

Ukwelashwa okulula

Omunye wemiphumela emibi yokuhoxiswa kotshwala ukulala okungekho ezingeni elifanele. Labo abaphila nokuphuza ngokweqile basengozini enkulu yokuphazamiseka kokulala, njengokuqwasha.

Ukwelashwa okukhanyayo, okwaziwa nangokuthi i-phototherapy, kufaka phakathi ukuvezwa kokukhanya okukhanyayo okufakelwayo ngezikhathi ezijwayelekile zokuvuka. Ukwelashwa okulula kuyindlela yokwelashwa ejwayelekile yokuphazamiseka kokuphazamiseka kwesizini. Izinzuzo ezingaba khona ziphindwe kabili kubantu abanomlutha wotshwala. Ukukhanya kunganciphisa ukucindezeleka futhi kukhuthaze umjikelezo wokulala wemvelo.

Abaphenyi baseBoston University bafunda izinzuzo zokwelashwa okukhanyayo kanye nomuthi obizwa nge-naltrexone ekusizeni abantu ukuba banqobe ukuphuza ngokweqile. Imiphumela ikhombise ukuthi lolu hlobo lwemithi lusebenza kahle njengezinhlelo zokwelashwa okuphuzile.

Amakhambi

Sekuyiminyaka engaphezu kwenkulungwane, abelaphi baseChina besebenzisa umuthi obizwa ngokuthi yi-kudzu ukunciphisa ukuphuza ngokweqile. UKudzu ukhula oluthathwa njengoluyinkinga eningizimu ye-United States. Kodwa-ke, i-kudzu ephakanyisiwe inganciphisa ukusetshenziswa kotshwala ngabaphuza ngokweqile.

Abaphenyi bacele abesilisa nabesifazane ukuthi baphuze iphilisi bese bephuza kuze kube ubhiya obuyisithupha. Abanye abantu bathole iphilisi le-kudzu, kanti abanye bathola i-placebo. Iqembu elithathe iphilisi le-kudzu liphuze ubhiya kancane futhi kancane kunalawo angaphuzanga. Yize ubungako besifundo bebuncane, kukhombisile ukuthi leli khambi lingasiza labo abanomlutha wotshwala.

UKudzu unesithako esibizwa ngokuthi i-puerarin esithuthukisa ukugeleza kwegazi ebuchosheni. Abaphenyi bakholelwa ukuthi amakhambi asize abantu bazizwe benelisekile ngemuva kokuphuza ubhiya omncane.

Abantu abanotshwala akufanele baqale ukuthatha noma yimaphi amakhambi ngaphandle kokubuyekezwa kukadokotela. Amakhambi angaba nokuxhumana okungathi sína nemithi noma utshwala.

Ukwelulekwa ngokudla okunempilo

Ukuluthwa utshwala kuthinta isimo sakho somsoco. Ngokusho komtholampilo waseCleveland, cishe bonke abantu abanomlutha wotshwala abanondlekile ngandlela thile. Odokotela basebenzisa ukwelashwa okunomsoco ukukusiza uzizwe ungcono. Uma wenza ukukhetha okunempilo kokudla, unamandla amaningi. Lokhu kungakusiza ukuthi umelane nezilingo zokuphuza. Isazi sokudla singakusiza ukuthi ubone ukudla okunempilo.

Ukudla okudlela endlini

Kunezindlela eziningi zokwelapha ukuphuza ngokweqile, kufaka phakathi:

• ukuyeka "ukubanda okubandayo"
• ukunciphisa kancane iziphuzo
• ukuzibandakanya ezinhlelweni zokukhishwa kobuthi kwezobuchwepheshe noma izinhlelo zokukhipha ubuthi emzimbeni

Akunandaba ukuthi iyiphi indlela yokwelashwa oyikhethayo, izindlela ezahlukahlukene zokwelashwa zingenza indlela eya ekusindisweni ibe lula. Lokhu kufaka phakathi:

• ukuzindla
• ukutshopa
• i-yoga
• ukwelashwa okulula
• amakhambi
• ukwelulekwa ngokudla okunempilo

Qiniseka ukuthi ubuza nodokotela wakho ukuthi yiziphi izindlela zokwelashwa ezingcono kakhulu kuwe.