IRosemary: yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• 1. Thuthukisa isimiso sezinzwa
• 2. Thuthukisa ukugaya
• 3. Yenza njenge-antioxidant
• 4. Nciphisa ukucindezeleka nokukhathazeka
• 5. Nciphisa ubuhlungu be-arthritis
• Ungayisebenzisa kanjani iRosemary
• Imiphumela emibi nokuphikisana

Njengoba iqukethe izakhiwo zokugaya ukudla, isisu kanye ne-anti-depressant, i-rosemary isebenza ukusiza ekugayeni ukudla nasekwelapheni ikhanda, ukudangala nokukhathazeka.

Igama layo lesayensi ngu URosmarinus officinalis futhi ungathengwa ezitolo ezinkulu, ezitolo zokudla, ezitolo zezidakamizwa nakwezinye izimakethe zomgwaqo.

I-rosemary ingasetshenziselwa uku:

1. Thuthukisa isimiso sezinzwa

I-rosemary ithuthukisa uhlelo lwezinzwa futhi iletha izinzuzo njengokuthuthukisa inkumbulo, ukugxilisa ingqondo nokucabanga, nokusiza ukuvimbela nokwelapha izinkinga ezinjengokudangala nokukhathazeka.

Leli khambi liyasiza nokunciphisa ukulahleka kwenkumbulo okwenzeka ngokwemvelo kubantu asebekhulile, futhi kungasetshenziswa ngendlela ye-aromatherapy ngale njongo.

Yize inezinzuzo eziningana zesistimu yezinzwa, i-rosemary akufanele isetshenziswe abantu abanesifo sokuwa, njengoba ezinye izifundo zibonisa ukuthi ingakhuthaza ukuthuthukiswa kokuquleka kwesithuthwane.

2. Thuthukisa ukugaya

IRosemary ithuthukisa ukugaya futhi inezinto ezinciphisa ukukhiqizwa kwegesi futhi zinciphise izinkinga ezifana nesilungulela, uhudo kanye nokuqunjelwa.

Ngaphezu kwalokho, ngoba nayo inezinto ezilwa namagciwane, i-rosemary nayo iyasiza ekwelapheni isifo sokuqaqamba kwesisu okubangelwa amagciwane H. pylori.

3. Yenza njenge-antioxidant

IRosemary icebile ngama-antioxidant acids afana ne-rosmarinic acid, i-caffeic acid, i-carnosic acid, esiza ukuthuthukisa amasosha omzimba, ukuvimbela izifo nokuthuthukisa impilo yesikhumba.

Ngaphezu kwalokho, ama-antioxidants nawo avimbela ushintsho oluyingozi kumaseli, njengalawo abangela izinkinga ezifana nomdlavuza.

4. Nciphisa ukucindezeleka nokukhathazeka

I-rosemary isetshenziselwa i-aromatherapy ukunciphisa ukucindezeleka nokukhathazeka kanye namafutha e-lavender, njengoba isiza ukwehlisa umfutho wegazi nokulawula ukushaya kwenhliziyo, isiza ukuletha umuzwa wokuthula. Nakhu ukuthi ungayenza kanjani i-aromatherapy yokukhathazeka.

5. Nciphisa ubuhlungu be-arthritis

IRosemary inezinto ezilwa nokuvuvukala nezinhlungu, ezisiza ukuqeda izinhlungu ezinkingeni ezinjengesifo samathambo, ikhanda elibuhlungu, i-gout, ubuzinyo kanye nezinkinga zesikhumba.

Ungayisebenzisa kanjani iRosemary

Izingxenye ezisetshenzisiwe ze-rosemary amaqabunga ayo, angasetshenziswa ukwenza ukudla kwonyaka nezimbali ukwenza itiye namabhati.

• Itiye leRosemary lezinkinga zokugaya ukudla nokuvuvukala komphimbo: faka u-4 g wamaqabunga enkomishini yamanzi abilayo bese ume imizuzu eyi-10. Bese uhlunga uphuze izinkomishi ezi-3 ngosuku, ngemuva kokudla;

• Ukugeza kwe-rosemary kwe-rheumatism: faka u-50 g we-rosemary kwilitha elilodwa lamanzi abilayo, ikhava, ake ime imizuzu engama-30 nokuzikhandla. Bese usebenzisa la manzi ngesikhathi ugeza.

• Amafutha abalulekile e-rosemary: uwoyela ungasetshenziswa ekwelapheni i-aromatherapy, ukubhucungwa noma ukugeza nge-rosemary.

  
  

Ngaphezu kwalokho, i-rosemary nayo ingasetshenziswa ekulungiseleleni inyama noma amazambane abhakiwe, isibonelo.

Imiphumela emibi nokuphikisana

Ukusetshenziswa ngokweqile kwe-rosemary, ikakhulukazi ngendlela kawoyela ominyene, kungaholela ezinkingeni ezifana nesicanucanu, ukuhlanza, ukucasuka kwezinso, ukopha esibelethweni, ukubomvu kwesikhumba, ukwanda kwelanga nokuzwela komzimba.

Ngaphezu kwalokho, ukusetshenziswa kwayo njengomuthi kuyaphikiswa kwabesifazane abakhulelwe nabancelisayo, kubantu abanomlando wokuquleka futhi abanobunzima bokuvala igazi noma abasebenzisa imithi efana ne-aspirin.

Endabeni yabantu abanesithuthwane, i-rosemary kufanele isetshenziswe ngokuqapha, njengoba ezinye izifundo zikhomba ukuthi uwoyela obalulekile, okhona netiye, ungadala ukuqubuka.