Iziphuzo ezingu-7 zokunciphisa umzimba

-Delile

• 1. I-green kale, ujusi kalamula kanye nekhukhamba
• 2. Iklabishi, isithombo sebhitrudi nejusi yejinja
• 3. Ijusi likatamatisi
• 4. Ijusi le-Lemon, i-orange nelethisi
• 5. Ikhabe nejusi yejinja
• 6. Uphayinaphu ujusi weklabishi
• 7. Ikhabe, ujusi wesinamoni
• Ungayenza Kanjani Isobho se-Detox

Amajusi we-detox alungiswa ngokususelwa kwizithelo nemifino enezakhi zokulwa ne-antioxidant ne-diuretic ezisiza ukwenza ngcono ukusebenza kwamathumbu, zinciphise ukugcinwa koketshezi futhi zithande ukwehla kwesisindo lapho kufakwe ekudleni okunempilo futhi okunempilo. Ngaphezu kwalokho, kunenkolelo yokuthi bangaqinisa amasosha omzimba futhi basize ukukhipha ubuthi emzimbeni nokuhlanza umzimba.

Lolu hlobo lwejusi lunothe ngamanzi, i-fibre, amavithamini kanye namaminerali, futhi kunconywa ukuthi uphuze phakathi kwama-250 nama-500 ml ngosuku ngokuhlangana nokudla okunempilo. Isazi sokudla okunomsoco uTatiana Zanin ukufundisa ukuthi ungalungisa kanjani ijusi elula, esheshayo futhi emnandi ye-detox:

Amajusi we-detox angabandakanywa nakweminye imibuso yokudla ukunciphisa isisindo, njengasekudleni okunezinto ezinomsoco noma ekudleni okuphansi kwe-carbohydrate, ngokwesibonelo, kepha kulezi zimo kubalulekile ukubonisana nosomsoco ukwenza ukuhlolwa kokudla okunempilo bese ulungisa uhlelo ukuphakelwa okujwayele izidingo zomuntu ngamunye.

1. I-green kale, ujusi kalamula kanye nekhukhamba

Ingilazi yejusi engu-250 ml ngayinye inama-khalori alinganiselwa ku-118.4.

Izithako

• 1 iqabunga leklabishi;
• Juice ijusi kalamula;
• I-1/3 yekhukhamba ehlutshiwe;
• I-apula elibomvu eli-1 ngaphandle kwesikhumba;
• 150 ml wamanzi kakhukhunathi.

Imodi yokulungiselela: Shaya zonke izithako ku-blender, uhlobo bese uphuza okulandelayo, okungcono ngaphandle koshukela.

2. Iklabishi, isithombo sebhitrudi nejusi yejinja

Ingilazi yejusi engama-250 ml ngayinye inama-calories angaba ngu-147.

Izithako

• 2 amaqabunga ama-kale;
• 1 isipuni samaqabunga eminti;
• I-apula eli-1, isanqante eli-1 noma isithombo sebhitrudi esingu-1;
• 1/2 ikhukhamba;
• 1 ithisipuni ye-ginger egayiwe;
• 1 ingilazi yamanzi.

Imodi yokulungiselela: Shaya zonke izithako ku-blender, strain bese uphuza okulandelayo. Kunconywa ukuthi uphuze le jusi ngaphandle kokufaka ushukela noma iswidi.

3. Ijusi likatamatisi

Ingilazi yejusi engu-250 ml ngayinye inama-calories angaba ngu-20.

Ijusi yotamatisi

Izithako

• I-150 ml yejusi yetamatisi eyenziwe ngomumo;
• 25 ml kalamula;
• Amanzi akhazimulayo.

Imodi yokulungiselela: Hlanganisa izithako engilazini bese ufaka iqhwa ngesikhathi sokuphuza.

4. Ijusi le-Lemon, i-orange nelethisi

Ingilazi yejusi engama-250 ml ngayinye inama-calories angaba ngu-54.

Izithako

• 1 ijusi kalamula;
• Ijusi lamawolintshi ama-2 kalamula;
• 6 amahlamvu ka ulethisi;
• ½ ingilazi yamanzi.

Imodi yokulungiselela: Shaya zonke izithako ku-blender, strain bese uphuza okulandelayo, okungcono ngaphandle kokusebenzisa ushukela noma okokunandisa.

5. Ikhabe nejusi yejinja

Ingilazi yejusi engu-250 ml ngayinye inama-calories acishe abe yi-148.

Izithako

• Izingcezu ezi-3 zekhabe elibunjiwe;
• 1 ithisipuni yefilakisi echotshoziwe;
• 1 ithisipuni kajinja ogayiwe.

Imodi yokulungiselela: Shaya zonke izithako ku-blender, uhlobo bese uphuza okulandelayo, ngaphandle kokwenza ubumnandi.

6. Uphayinaphu ujusi weklabishi

Ingilazi yejusi engama-250 ml ngayinye inamakhalori angaba ngu-165.

Izithako

• 100 ml wamanzi eqhwa;
• Isigaxa sekhukhamba eli-1;
• 1 i-apula eliluhlaza;
• 1 ucezu lukaphayinaphu;
• 1 isipuni se-ginger ogayiwe;
• 1 isipuni se-dessert se-chia;
• 1 iqabunga le-kale.

Imodi yokulungiselela: Shaya zonke izithako ku-blender, strain bese uphuza okulandelayo, okungcono ngaphandle kokunambitha.

7. Ikhabe, ujusi wesinamoni

Ingilazi yejusi engu-250 ml ngayinye inama-khalori alinganiselwa ku-123.

Izithako

• 1 ucezu oluphakathi lwamakhabe;
• 1 ijusi kalamula;
• 150 ml wamanzi kakhukhunathi;
• 1 isipuni sesinamoni;
• I-1 cashew nut.

Imodi yokulungiselela: Shaya zonke izithako ku-blender, uhlobo bese uphuza okulandelayo, okungcono ngaphandle kokunambitha.

Ungayenza Kanjani Isobho se-Detox

Bukela ividiyo engezansi ukuthola izinyathelo zesobho esimnandi sokukhipha ubuthi emzimbeni ukuze unciphise isisindo ngokushesha nangendlela enempilo: