Ukungezwani komzimba: ungabona kanjani nokuthi wenzeni

-Delile

• Ungabona kanjani ukungezwani komzimba
• Indlela yokwelapha
• Okufanele ukwenze ngesikhathi sokuya esikhathini

Ukungezwani komzimba nokungezwani komzimba uhlobo lwe-irritant contact dermatitis, olungenzeka ngenxa yokwanda kwezinga lokushisa nomswakama endaweni, okuhambisana nokuheha kwezinto ezinamandla okucasula, njengegazi nendawo engaphezulu kokumunca uqobo.

Ngaphezu kwalokho, kungenzeka futhi ngenxa yento yomunci uqobo noma enye into ayiqukethe njengamakha avimbela iphunga, ngokwesibonelo. Ekhiqizweni kweziphuzo, izinto ezahlukahlukene ezinjengeplastiki, ukotini, amakha nezinto zokwenziwa zingasetshenziswa, okungadala ukungezwani komzimba.

Abantu abanale nkinga kufanele bagweme ukusebenzisa ama-tampon futhi basebenzise ezinye izinketho ezifana namaphakethe wokuya esikhathini, ama-tampon, ama-panty absorbent noma ama-pads pads.

Ungabona kanjani ukungezwani komzimba

Izimpawu nezimpawu ezivame kakhulu ezenzeka kubantu abanesifo sokungezwani komzimba nomuntu othile ukungaphatheki kahle nokunwaya endaweni esondelene kakhulu, ukucasuka, ukushisa nokushayisana.

Abanye besifazane bangadida ukungezwani komzimba netampon nezinye izinto ezibangela ukucasuka, njengokuhamba kakhulu ukuya esikhathini, ukusebenzisa izinto zokuthambisa ezingahanjiswanga kuleso sifunda, ukushintsha insipho esetshenziselwa ukuwasha izingubo zangaphansi noma ukusebenzisa i-conditioner ngemuva kokuwasha.

Indlela yokwelapha

Into yokuqala umuntu okufanele ayenze ukuyeka ukusebenzisa okokumunca umzimba okubangela ukungezwani komzimba.

Ngaphezu kwalokho, noma nini lapho kugezwa indawo esondelene nayo, kufanele yenziwe ngamanzi amaningi abandayo futhi ngemikhiqizo yenhlanzeko eguqulwe kule ndawo. Udokotela futhi angaluleka i-corticosteroid creams noma amafutha okugcoba, ukuthi asetshenziswe izinsuku ezimbalwa ukuze kunciphise ukucasuka.

Ngesikhathi sokuya esikhathini, owesifazane kufanele akhethe ezinye izixazululo zokumunca igazi, ezingabangeli ukungezwani komzimba.

Okufanele ukwenze ngesikhathi sokuya esikhathini

Kubantu abangakwazi ukusebenzisa okokumunca umzimba ngenxa yokungezwani komzimba, kunezinye izinketho umuntu okufanele azame ukuqonda ukuthi yini efanele umzimba wakho:

1. Izifunxa

I-tampon efana ne-OB ne-Tampax yisixazululo esihle sabesifazane abangenwe i-tampon futhi kuyindlela enhle kubo ukuya ebhishi, echibini noma ekuzivocavoca ngesikhathi sokuya esikhathini.

Ukusebenzisa i-tampon ngokuphepha nokugwema ukungenwa yizifo ezitholakala esithweni sangasese sowesifazane kubalulekile ukugcina izandla zakho zihlanzekile noma nini lapho uzifaka noma uzisusa futhi uqaphele ukuzishintsha njalo emahoreni amane, noma ngabe ukuhamba kwakho esikhathini kukuncane. Bona ukuthi ungayisebenzisa kanjani kahle itampon.

2. Abaqoqi bokuya esikhathini

Inkomishi yokuya esikhathini noma inkomishi yokuya esikhathini imvamisa yenziwe nge-silicone yokwelapha noma i-TPE, uhlobo lwenjoloba olusetshenziselwa ukukhiqizwa kwezinto zokuhlinza, ezibenza babe ne-hypoallergenic futhi bathambe kalula. Ukuma kwayo kufana nenkomishi encane yekhofi, iyaphinda isebenze futhi inempilo eshalofini ende. Funda ukuthi ungagqoka kanjani nokuthi uhlanza kanjani uMqoqi Wokuya esikhathini.

Laba baqoqi bathengiswa ngemikhiqizo efana ne-Inciclo noma i-Me Luna.Cacisa ukungabaza okuvame kakhulu maqondana nenkomishi yokuya esikhathini.

3. Amapads okotini

Ama-100% pads kokotini ayindlela enhle kwabesifazane abangenwe igciwane kwamanye amaphakethe, ngoba abanazinto zokwenziwa, izithasiselo zamakhemikhali noma izinsalela ezibhekele ukusabela okweqile.

4. Iphenti elimunca

La maphenti omunca abukeka njengamabhulukwe ajwayelekile futhi anekhono lokumunca ukuya esikhathini futhi ome ngokushesha, agweme ukungezwani komzimba, okungenani ngoba awanazo izithako ezicasulayo futhi angasetshenziswa kabusha. Sekuvele kukhona imikhiqizo eminingana etholakalayo yokuthengisa, njengePantys neHerself.

Kuyalulekwa futhi ukuthi kugwenywe ukusetshenziswa kwezingubo eziqinile futhi eziqinile endaweni esondelene nayo, okungakhuphula izinga lokushisa nomswakama endaweni, okungadala ukucasuka futhi kudale umuzwa ongamanga wokuthi kukhona ukungezwani komzimba nale mikhiqizo.