I-tendonitis emnweni

-Delile

• Ukubuka konke
• I-tendonitis
• Izimpawu ze-tendonitis emunwe wakho
• Qalisa umunwe
• Ukwelashwa kwe-tendonitis yeminwe
• Ukuhlinzwa komunwe we-trigger
• Ukuvimbela i-tendonitis
• Umbono

Ukubuka konke

I-tendonitis ivame ukuvela lapho ulimaza kaningi noma usebenzise ngokweqile i-tendon. Ama-tendon yizicubu ezinamathisela imisipha yakho emathanjeni akho.

I-tendonitis emnweni wakho ingenzeka ekucindezelweni okuphindaphindwayo ngenxa yokuzilibazisa noma imisebenzi ehlobene nomsebenzi. Uma ucabanga ukuthi kungenzeka ukuthi uphethwe yi-tendonitis, vakashela udokotela wakho. Kungenzeka baphakamise ukwelashwa ngokomzimba ukusiza ngezimpawu zakho. Ukulimala kanzima kwethenda kungadinga ukuhlinzwa.

I-tendonitis

I-tendonitis yenzeka lapho imisipha yakho ivutha ngenxa yokulimala noma ukusetshenziswa ngokweqile. Lokhu kungadala ubuhlungu nokuqina kweminwe yakho lapho uguqa.

Imvamisa, udokotela wakho angathola i-tendonitis ngokuhlolwa. Kwezinye izimo, ungadinga i-X-ray noma i-MRI ukuqinisekisa ukuxilongwa.

Kukhona ithuba lokuthi ubuhlungu bakho be-tendon bungabangelwa yi-tenosynovitis. I-Tenosynovitis yenzeka lapho umgogodla wezicubu ezungeze ithenda ucasulwa, kepha ithenda uqobo lwayo lumi kahle.

Uma unesifo sikashukela, i-arthritis, noma i-gout, ungahle uthambekele kakhulu ku-tendonitis. AmaTendon nawo ayaguquguquka njengoba ekhula. Uma umdala, iba nkulu ingozi yokuba nesifo semisipha.

Izimpawu ze-tendonitis emunwe wakho

Izimpawu ze-tendonitis eminweni yakho zingavuka lapho wenza imisebenzi ehilela izandla zakho. Izimpawu zingafaka:

• ubuhlungu obukhulayo ngesikhathi sokunyakaza
• isigaxa noma iqhubu ngaphakathi noma eduze kwethenda
• iminwe evuvukele
• ukuqhekeka noma ukuqabula umuzwa lapho ugoba umunwe wakho
• ukushisa noma ukufudumala emunweni othintekile
• ububomvu

Qalisa umunwe

Umunwe we-Trigger uhlobo lwe-tenosynovitis. Kubonakala ngokuma okugobile (njengokungathi usuzodonsa inhlamvu) umunwe wakho noma isithupha sakho okungenzeka sikhiyelwe kuso. Kungaba nzima kuwe ukuqondisa umunwe wakho.

Ungaba nomunwe wokuqalisa uma:

• umunwe wakho ubhajwe endaweni egobile
• ubuhlungu bakho bubi kakhulu ekuseni
• iminwe yakho yenza umsindo lapho uyihambisa
• iqhubu lakhekile lapho umunwe wakho uxhuma khona entendeni yesandla sakho

Ukwelashwa kwe-tendonitis yeminwe

Uma i-tendonitis yakho imnene, kungenzeka ukuthi uyiphathe ekhaya. Ukwelapha ukulimala okuncane kwethenda eminweni yakho kufanele:

1. Phumuza umunwe wakho olimele. Zama ukugwema ukuyisebenzisa.
2. Thinta umunwe wakho olimele kulowo ophilile eduze kwawo. Lokhu kuzohlinzeka ngozinzo futhi kunciphise ukusetshenziswa kwaso.
3. Faka iqhwa noma ukushisa ukusiza ngobuhlungu.
4. Yelule bese uyigudluza uma ubuhlungu bokuqala buthe ukwehla.
5. Thatha imishanguzo yokuthenga ukuze usize ngobuhlungu.

Ukuhlinzwa komunwe we-trigger

Uma i-tendonitis esemunwe wakho inzima futhi ukwelashwa ngokomzimba kungalungisanga ubuhlungu bakho, ungahle udinge ukuhlinzwa. Izinhlobo ezintathu zokuhlinzwa zivame ukunconywa ngomunwe we-trigger.

• Ukuhlinzwa okuvulekile. Kusetshenziswa umuthi wokubulala izinzwa wendawo, udokotela ohlinzayo usika imbobo encane entendeni yesandla abese esika umgogodla wethenda ukunikeza ithoni indawo ethe xaxa yokuhamba. Udokotela ohlinzayo uzosebenzisa umthungo ukuvala isilonda.
• Ukuhlinzwa kokukhishwa ngamandla. Lokhu kuhlinzwa kwenziwa futhi ngokusebenzisa i-anesthetic yendawo. Udokotela ohlinzayo ufaka inaliti ezansi kwedijithi ukusika isheath tendon. Lolu hlobo lokuhlinzwa lungena kancane.
• I-Tenosynovectomy. Udokotela uzoncoma le nqubo kuphela uma izinketho ezimbili zokuqala zingafanelekile, njengokuthi umuntu abe nesifo samathambo. I-tenosynovectomy ifaka phakathi ukususa ingxenye yesikhumba semisipha, ukuvumela umunwe ukuthi uhambe ngokukhululeka.

Ukuvimbela i-tendonitis

Ukuvimbela i-tendonitis eminweni yakho, phumula ngezikhathi ezithile lapho wenza imisebenzi ephindaphindwayo ngezandla zakho noma ngeminwe njengokuthayipha, ukwenza umsebenzi womhlangano, noma ukwakha.

Amathiphu wokuvimbela ukulimala:

• Ngezikhathi ezithile welula iminwe nezandla zakho.
• Lungisa isihlalo sakho nekhibhodi ukuze zisebenze kahle nge-ergonomically.
• Qiniseka ukuthi inqubo yakho ilungile ngomsebenzi owenzayo.
• Zama ukushintsha ukunyakaza kwakho lapho kungenzeka.

Umbono

Uma ubuhlungu obuvela emunweni wakho we-tendonitis buncane, ukubuphumuza noku-icing cishe kuzokuvumela ukuthi kuphole phakathi kwamasonto ambalwa. Uma ubuhlungu bakho bukhulu noma bungabi ngcono ngokuhamba kwesikhathi, kufanele uvakashele udokotela ukuthola ukuthi ukulimala kwakho kudinga ukwelashwa ngokomzimba noma ukuhlinzwa.