Izinzuzo Ezi-7 Ezisuselwa Ebufakazini Be Wheatgrass

-Delile

• 1. High in Umsoco futhi Antioxidants
• 2. Kwangathi Yehlise I-cholesterol
• 3. Kungasiza Ukubulala Amaseli Omdlavuza
• 4. Kwangathi Usizo Ekulawuleni Ushukela Wegazi
• 5. Kwangathi Kunganciphisa Ukuvuvukala
• 6. Kungasiza Ukukhuthaza Ukwehlisa Isisindo
• 7. Kulula ukwengeza ekudleni kwakho
• Ukuqapha kanye Nemiphumela engemihle
• Okusemqoka

Ukuqhamuka yonke indawo kusuka kumabha wejusi kuya ezitolo zokudla ezempilo, i-wheatgrass iyisithako sakamuva ukungena ekukhanyeni emhlabeni wezempilo yemvelo.

I-Wheatgrass ilungiswa kusuka emaqabungeni asanda kuhluma esitshalo esivamile sikakolweni, I-Triticum aestivum.

Ingatshalwa futhi ilungiswe ekhaya noma ithengwe ngejusi, impuphu noma ifomu lokwengeza.

Abanye bathi ingenza yonke into kusuka ekuqedeni ubuthi kwesibindi nasekuthuthukiseni ukusebenza komzimba. Kodwa-ke, iningi lezinzuzo zalo okushiwo azikakaqinisekiswa noma zifundwe.

Lo mbhalo ubhekisisa kahle izinzuzo ezi-7 ezisuselwa ebufakazini bokuphuza i-wheatgrass.

1. High in Umsoco futhi Antioxidants

I-Wheatgrass ingumthombo omuhle kakhulu wamavithamini namaminerali amaningi ahlukahlukene. Iphezulu kakhulu kumavithamini A, C no-E, kanye ne-iron, i-magnesium, i-calcium nama-amino acid.

Kuma-amino acid ayo ayi-17, ayisishiyagalombili athathwa njengabalulekile, okusho ukuthi umzimba wakho awukwazi ukuwakhipha futhi kufanele uwathola emithonjeni yokudla ().

Njengazo zonke izitshalo eziluhlaza, i-wheatgrass nayo iqukethe i-chlorophyll, uhlobo lwesitshalo sombala oluhlaza oluhlotshaniswa nezinzuzo eziningi zezempilo ().

Iqukethe nama-antioxidants amaningana abalulekile, afaka i-glutathione namavithamini C no-E ().

Ama-antioxidants ayizinhlanganisela ezilwa nama-radicals amahhala ukuvimbela ukulimala kwamaseli nokunciphisa ukucindezeleka kwe-oxidative.

Olunye ucwaningo luthole ukuthi ama-antioxidants angasiza ekuvikeleni ezimeni ezithile, ezinjengesifo senhliziyo, umdlavuza, isifo samathambo kanye nezifo ze-neurodegenerative ().

Kwesinye isifundo, ukolweni wehlise ingcindezi ye-oxidative kanye namazinga we-cholesterol athuthukisiwe konogwaja ondle ukudla okunamafutha aphezulu.

Ngokwengeziwe, ukwengeza nge-wheatgrass kukhuphule amazinga ama-antioxidants glutathione novithamini C ().

Olunye ucwaningo lwe-test-tube oluhlolisise umsebenzi we-antioxidant we-wheatgrass lithole ukuthi linciphise ukulimala kwe-oxidative kumaseli ().

Njengoba kunikezwe ukuthi ucwaningo lwe-wheatgrass lukhawulelwe ekuhloleni i-test-tube kanye nezilwane, kudingeka izifundo eziningi ukuthola ukuthi ama-antioxidants ayo angabathinta kanjani abantu.

Isifinyezo I-Wheatgrass iphezulu ku-chlorophyll namavithamini amaningi, amaminerali kanye nama-amino acid. Izivivinyo ze-test-tube nezilwane zithole ukuthi okuqukethwe kwayo kwe-antioxidant kungavimbela ukucindezelwa kwe-oxidative nokonakala kweseli.

2. Kwangathi Yehlise I-cholesterol

I-cholesterol yinto eketshezi etholakala emzimbeni wonke. Ngenkathi udinga i-cholesterol ethile ukwenza ama-hormone futhi ukhiqize i-bile, i-cholesterol eningi egazini lakho ingavimba ukugeleza kwegazi futhi ikhuphule ubungozi besifo senhliziyo.

Izifundo eziningana zezilwane zithole ukuthi i-wheatgrass ingasiza ekunciphiseni amazinga e-cholesterol.

Kwesinye isifundo, amagundane ane-cholesterol ephezulu anikezwa ijusi le-wheatgrass. Bathole ukwehla kwamazinga e-cholesterol isiyonke, "embi" ye-LDL cholesterol kanye ne-triglycerides.

Kuyathakazelisa ukuthi imiphumela ye-wheatgrass yayifana naleyo ye-atorvastatin, umuthi kadokotela ovame ukusetshenziselwa ukwelapha i-cholesterol ephezulu yegazi ().

Olunye ucwaningo lubheke imiphumela yalo konogwaja abadla ukudla okunamafutha amaningi. Ngemuva kwamasonto ayi-10, ukufaka i-wheatgrass kusize ukwehlisa inani eliphelele le-cholesterol nokukhuphula i-cholesterol "enhle" ye-HDL, uma kuqhathaniswa neqembu elilawulayo ().

Yize kunale miphumela ethembisayo, izifundo ezengeziwe ziyadingeka ukuthola ukuthi izithasiselo ze-wheatgrass zingathinta kanjani amazinga e-cholesterol kubantu.

Isifinyezo Ezinye izifundo zezilwane zithole ukuthi i-wheatgrass ingasiza ekwehliseni amazinga e-cholesterol egazini, kepha izifundo zabantu ziyadingeka.

3. Kungasiza Ukubulala Amaseli Omdlavuza

Ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant, ezinye izifundo ze-test-tube zithole ukuthi i-wheatgrass ingasiza ekubulaleni amangqamuzana omdlavuza.

Ngokwesifundo esisodwa se-test-tube, ukukhishwa kwe-wheatgrass kwehlise ukusabalala kwamangqamuzana omdlavuza womlomo ngo-41% ().

Kwesinye isifundo se-test-tube, i-wheatgrass yenze ukufa kwamaseli futhi yehlisa inani lamaseli we-leukemia afinyelela kuma-65% kungakapheli izinsuku ezintathu zokwelashwa ().

Olunye ucwaningo lukhombisa ukuthi ijusi le-wheatgrass lingasiza futhi, uma lihlanganiswa nokwelashwa komdlavuza wendabuko, ukunciphisa imiphumela emibi.

Ucwaningo oluthile lwathola ukuthi ijusi le-wheatgrass linciphise ubungozi bokungasebenzi kahle komnkantsha wethambo, inkinga evamile yokwelashwa ngamakhemikhali, kubantu abangama-60 abanomdlavuza webele ().

Kodwa-ke, abukho ubufakazi ngemiphumela yokulwa nomdlavuza engaba khona yengqolowa ebantwini. Kudingeka izifundo eziningi ukuqonda ukuthi kungakuthinta kanjani ukukhula komdlavuza kubantu.

Isifinyezo Ucwaningo lwe-test-tube lubonisa ukuthi i-wheatgrass ingasiza ekubulaleni amangqamuzana omdlavuza futhi inciphise ukukhula komdlavuza. Futhi, isifundo esisodwa somuntu sathola ukuthi kunganciphisa ubunzima be-chemotherapy.

4. Kwangathi Usizo Ekulawuleni Ushukela Wegazi

Ushukela ophakeme wegazi ungadala izimpawu eziningi, kufaka phakathi ikhanda, ukoma, ukuchama njalo nokukhathala.

Ngokuhamba kwesikhathi, ushukela ophakeme wegazi ungaba nemiphumela emibi njengokulimala kwezinzwa, ukutheleleka kwesikhumba nezinkinga zombono.

Ezinye izifundo zezilwane zithole ukuthi i-wheatgrass ingasiza ukugcina amazinga kashukela egazini elawulwa.

Kwesinye isifundo, ukunikeza i-wheatgrass kumagundane esifo sikashukela kuguqulwe amazinga ama-enzyme athile asiza ukwehlisa amazinga kashukela egazini ().

Olunye ucwaningo luthole ukuthi ukwelashwa kwamagundane esifo sikashukela nge-wheatgrass ekhishwe izinsuku ezingama-30 kuholele ekwehleni okukhulu kwamazinga kashukela egazini ().

Ukucwaninga ngemiphumela ye-wheatgrass kushukela wegazi kukhawulelwe ezilwaneni. Kudingeka izifundo eziningi ukuqonda ukuthi zingathinta kanjani ushukela wegazi kubantu.

Isifinyezo Ezinye izifundo zezilwane zithole ukuthi i-wheatgrass ingasiza ekwehliseni amazinga kashukela egazi, yize kudingeka izifundo ezingaphezulu zabantu.

5. Kwangathi Kunganciphisa Ukuvuvukala

Ukuvuvukala kuyimpendulo ejwayelekile ebangelwa amasosha omzimba ukuvikela umzimba ekulimaleni nasekutheleleni.

Kodwa-ke, ukuvuvukala okungapheli kukholakala ukuthi kunomthelela ezimweni ezinjengomdlavuza, isifo senhliziyo kanye nokuphazamiseka komzimba ().

Olunye ucwaningo lukhombisa ukuthi i-wheatgrass nezinto zayo kungasiza ekwehliseni ukuvuvukala.

Ucwaningo olulodwa oluncane kubantu abangama-23 lubheke imiphumela yejusi le-wheatgrass ku-ulcerative colitis, isifo esibonakala ngokuvuvukala emathunjini amakhulu.

Ukuphuza ngaphansi nje kwenkomishi engu-1/2 (100 ml) wejusi we-wheatgrass inyanga eyodwa kunciphise ukuqina kwezifo nokopha okuyizigaxa ezigulini ezine-ulcerative colitis ().

I-Wheatgrass icebile nge-chlorophyll, i-pigment yesitshalo enezakhiwo ezinamandla ezilwa nokuvuvukala. Ucwaningo olulodwa lwe-test-tube lubonise ukuthi i-chlorophyll inqande ukusebenza kweprotheni ethile edala ukuvuvukala ().

Ngaphezu kwalokho, olunye ucwaningo lwe-test-tube luthole ukuthi izinhlanganisela ezikuklorophyll zinciphise ukuvuvukala kumaseli akhishwe emithanjeni ().

Ucwaningo oluningi lugxile kumakhemikhali athile ku-wheatgrass noma imiphumela ye-wheatgrass esimweni esithile. Kudingeka izifundo eziningi ukukala imiphumela yayo yokulwa nokuvuvukala kubantu abaningi.

Isifinyezo Ucwaningo oluthile lwathola ukuthi i-wheatgrass ingasiza ekwelapheni i-ulcerative colitis, isifo sokuvuvukala kwamathumbu. Ngokwengeziwe, izifundo ze-test-tube zithole ukuthi i-chlorophyll, inhlanganisela etholakala kukolweni we-wheatgrass, nayo inganciphisa ukuvuvukala.

6. Kungasiza Ukukhuthaza Ukwehlisa Isisindo

Abantu abaningi baqale ukungeza ijusi le-wheatgrass ekudleni kwabo njengendlela esheshayo nelula yokukhulisa ukwehla kwesisindo.

I-Wheatgrass iqukethe ama-thylakoid, okuyizingxenye ezincane ezitholakala ezitshalweni eziqukethe i-chlorophyll futhi emunca ukukhanya kwelanga kwe-photosynthesis.

Ngenkathi kungekho bufakazi bokuthi i-wheatgrass uqobo ingakhuphula ukulahleka kwesisindo, ucwaningo oluningi luthole ukuthi ukwengeza ngama-thylakoids kungathuthukisa ukusutha futhi kwandise ukwehla kwesisindo.

Kwesinye isifundo esincane, ukwengeza ukudla okuphezulu kwe-carb nama-thylakoids kukhulise imizwa yokwaneliseka, uma kuqhathaniswa ne-placebo ().

Ngokufanayo, ucwaningo olwenziwe kumagundane lukhombisa ukuthi ukwengeza ngama-thylakoids kukhuphule ukusutha ngokunciphisa ijubane ukukhishwa kwesisu nokwandisa ukukhishwa kwamahomoni anciphisa indlala ().

Olunye ucwaningo luthole ukuthi ukunikeza ama-thylakoids kumagundane ekudleni okunamafutha amaningi kuholele ekwehliseni ukudla kanye nesisindo somzimba, uma kuqhathaniswa neqembu elilawulayo ().

Kodwa-ke, khumbula ukuthi ama-thylakoids angatholakala nakweminye imithombo eminingi yokudla, kufaka phakathi imifino eluhlaza kanye nemifino enamaqabunga njengesipinashi, i-kale ne-ulethisi.

Ngaphezu kwalokho, lezi zifundo zisebenzise ukugxila kwama-thylakoids ayemakhulu kakhulu kunokugxila okutholakala kukolweni we-wheatgrass.

Akunalucwaningo ngemiphumela ye-wheatgrass ekwehliseni isisindo ngqo. Izifundo ezengeziwe ziyadingeka ukubheka imiphumela yako ekwehliseni isisindo kubantu.

Isifinyezo Ucwaningo lomuntu nolwezilwane luthole ukuthi ama-thylakoid asekolweni nakweminye imifino eluhlaza angakhuphula ukusutha nokuncipha kwesisindo.

7. Kulula ukwengeza ekudleni kwakho

I-Wheatgrass itholakala kabanzi ngefomu le-powder, ijusi ne-capsule futhi itholakala kalula ezitolo zokudla zezempilo nasezitolo ezikhethekile zokudla.

Ngaphezu kwalokho, uma ukwazi ukutshala i-wheatgrass ekhaya, ungasebenzisa i-juicer ukwenza ijusi lakho le-wheatgrass.

Ngaphandle kokuphuza ijusi le-wheatgrass, ungasebenzisa ijusi noma i-powder ukukhulisa okuqukethwe kokudla okunempilo kwama-smoothies wakho owathandayo aluhlaza.

Ungaphinda uhlanganise ijusi le-wheatgrass kokugqokwa kwesaladi, itiye noma ezinye iziphuzo.

Isifinyezo I-Wheatgrass iyatholakala njengejusi, impuphu noma isengezo futhi ingadliwa ngezindlela ezahlukahlukene. Kulula ukwengeza ekudleni kwakho.

Ukuqapha kanye Nemiphumela engemihle

I-Wheatgrass ngokuvamile ibhekwa njengephephile kulabo abanesifo se-celiac noma ukuzwela kwe-gluten. Lokhu kungenxa yokuthi kuphela imbewu yezinhlamvu zikakolweni equkethe i-gluten - hhayi utshani.

Kodwa-ke, uma unokuzwela kwe-gluten, kungcono uthintane nodokotela wakho ngaphambi kokudla i-wheatgrass noma unamathele kwimikhiqizo engenalo i-gluten eqinisekisiwe.

I-Wheatgrass nayo isengozini enkulu yokubunjwa uma uyikhulisa ekhaya. Uma inokunambitheka okumunyu noma ikhombisa izimpawu zokonakala, phutha ohlangothini lokuqapha bese uyilahla.

Ekugcineni, abanye abantu babika izimpawu ezinjengokucanuzela kwenhliziyo, ukuphathwa yikhanda noma isifo sohudo ngemuva kokudla i-wheatgrass ngejusi noma ifomu lokwengeza. Uma uhlangabezana nalezi noma eminye imiphumela emibi, kungcono ukunciphisa ukudla kwakho.

Uma izimpawu ezingezinhle ziqhubeka, cabanga ukukhuluma nodokotela noma ususe i-wheatgrass ekudleni kwakho ngokuphelele.

Isifinyezo I-Wheatgrass ibhekwa njenge-gluten-free, kodwa kufanele kuthathwe izinyathelo ezithile zokuqapha uma uzwela nge-gluten. Iyakwazi futhi ukubumbela ukukhula futhi ingadala izimpawu ezingezinhle kwabanye abantu.

Okusemqoka

I-Wheatgrass nezakhi zayo kuhlotshaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukwehla kwesisindo, ukwehla kokuvuvukala, i-cholesterol ephansi nokulawulwa ushukela wegazi okungcono.

Kodwa-ke, ucwaningo ngemiphumela yalo kubantu luyashoda, futhi izifundo eziningi zigxile kuphela kumakhemikhali athile.

Yize kudingeka izifundo eziningi ukuze kuqinisekiswe izinzuzo ze-wheatgrass, ukuyiphuza njengengxenye yokudla okunomsoco kungasiza ekuhlinzekeni izakhamzimba ezengeziwe kanye nezinzuzo eziningana zezempilo.