Ukudla Kungayithuthukisa Kanjani I-Autism

-Delile

• Ungakwenza kanjani ukudla kwe-SGSC
• 1. Gluten
• 2. Icasein
• Yini okufanele udle
• Kungani ukudla kwe-SGSC kusebenza
• Imenyu Yezokudla ye-SGSC

Ukudla okwenzelwe umuntu ngamunye kungaba yindlela enhle yokuthuthukisa izimpawu ze-autism, ikakhulukazi ezinganeni, futhi kunezifundo ezimbalwa eziveza lo mphumela.

Kunezinhlobo eziningi zokudla kwe-autism, kepha okwaziwa kakhulu yi-SGSC yokudla, okusho ukudla okudliwayo okususwa kukho konke ukudla okuqukethe i-gluten, okufana nofulawa kakolweni, ibhali nerye, kanye nokudla okuqukethe i-casein, okuyi amaprotheni akhona obisini nasemikhiqizweni yobisi.

Kodwa-ke, kubalulekile ukugqamisa ukuthi ukudla kwe-SGSC kusebenza kuphela futhi kunconyelwa kuphela ukusetshenziswa ezimeni lapho kunokungabekezelelani okuthile kwe-gluten nobisi, lapho kudingekile ukwenza izivivinyo nodokotela ukuhlola ukuthi ikhona yini noma cha le nkinga.

Ungakwenza kanjani ukudla kwe-SGSC

Izingane ezilandela ukudla kwe-SGSC zingaba nesifo sokuhoxa emavikini amabili okuqala, lapho izimpawu zokukhathazeka ngokweqile, ulaka kanye nokuphazamiseka kokulala kungakhuphuka. Lokhu akuvamile ukwethula ukuwohloka kwesimo se-autism futhi kuphele ekupheleni kwalesi sikhathi.

Imiphumela yokuqala emihle yokudla kwe-SCSG ivela ngemuva kwamasonto ayisishiyagalombili kuya kwayi-12 okudla, futhi kungenzeka ukubona ukuthuthuka kwekhwalithi yokulala, ukwehla kokungasebenzi kahle nokwanda kokuxhumana nabantu.

Ukuze wenze lokhu kudla kahle, i-gluten ne-casein kufanele kususwe ekudleni, kulandelwe imihlahlandlela elandelayo:

1. Gluten

I-Gluten yiprotheni kukolweni futhi, ngaphezu kukakolweni, ibuye ibe khona kubhali, i-rye nakwezinye izinhlobo zama-oats, ngenxa yenhlanganisela kakolweni ne-oat okusanhlamvu okuvame ukuvela emasimini nasekucubunguleni izitshalo. Ukudla.

Ngakho-ke, kuyadingeka ukuthi ususe ekudleni kokudla okufana nalokhu:

• Izinkwa, amakhekhe, ukudla okulula, amakhukhi ophaya;
• IPasta, i-pizza;
• Amagciwane kakolweni, i-bulgur, i-semolina kakolweni;
• I-ketchup, imayonnaise noma i-soy sauce;
• Amasoseji neminye imikhiqizo enezimboni eziningi;
• Izinhlamvu, amabha okusanhlamvu;
• Noma yikuphi ukudla okwenziwe ngebhali, i-rye nokolweni.

Kubalulekile ukubheka ilebula lokudla ukuze ubone ukuthi i-gluten ikhona noma cha, njengoba ngaphansi komthetho waseBrazil ilebula lakho konke ukudla kumele libe nenkomba yokuthi iqukethe i-gluten noma cha. Thola ukuthi yini ukudla okungenayo i-gluten.

2. Icasein

I-Casein yiprotheni ebisi, ngakho-ke ikhona ekudleni okufana noshizi, iyogathi, i-curd, ukhilimu omuncu, i-curd, nawo wonke amalungiselelo okupheka asebenzisa lezi zithako, njenge-pizza, ikhekhe, u-ayisikhilimu, amabhisikidi nososo.

Ngaphezu kwalokho, ezinye izithako ezisetshenziswa yimboni nazo zingaqukatha i-casein, efana ne-caseinate, imvubelo kanye ne-whey, kubalulekile ukuthi uhlale uhlola ilebula ngaphambi kokuthenga umkhiqizo wezimboni. Bona uhlu oluphelele lokudla nezithako ezine-casein.

Njengoba lokhu kudla kukhawulela ukungeniswa kwemikhiqizo yobisi, kubalulekile ukwandisa ukusetshenziswa kokunye ukudla okunothe nge-calcium, njenge-broccoli, ama-alimondi, amafilakisi, ama-walnuts noma isipinashi, isibonelo, futhi uma kunesidingo, isazi sokudla okunempilo singakhombisa ne-calcium engeza.

Yini okufanele udle

Ekudleni kwe-autism, kufanele kudliwe ukudla okunothile ngokudla okufana nemifino nezithelo, amazambane amaNgisi, ubhatata, irayisi elinsundu, ummbila, amasoso, ama-chestnut, ama-walnuts, amakinati, ubhontshisi, amafutha omnqumo, ukhukhunathi ne-avocado. Ufulawa kakolweni ungathathelwa indawo eminye impuphu engenama-gluten efana nefilakisi, ama-alimondi, ama-chestnut, ukhukhunathi kanye ne-oatmeal, lapho ilebula le-oatmeal likhombisa ukuthi umkhiqizo awunalo i-gluten.

Ubisi nokutholakala kwalo, ngakolunye uhlangothi, kungashintshwa ubisi lwemifino njengokakhukhunathi nobisi lwe-alimondi, nezinhlobo ze-vegan zoshizi, njenge-tofu noshizi we-alimondi.

Kungani ukudla kwe-SGSC kusebenza

Ukudla kwe-SGSC kusiza ukulawula i-autism ngoba lesi sifo singaxhunyaniswa nenkinga ebizwa nge-Non Celiac Gluten Sensitivity, okuyilapho amathumbu ezwela khona i-gluten futhi enza ushintsho olufana nohudo nokopha lapho kudliwa i-gluten. Okufanayo kuya nge-casein, egaywe kahle lapho amathumbu ebuthakathaka futhi ebucayi. Lezi zinguquko zamathumbu zivame ukubonakala zixhunyaniswe ne-autism, okuholele ekwehleni kwezimpawu, ngaphezu kokubanga izinkinga ezinjengezinto ezibangela ukungezwani komzimba, i-dermatitis nezinkinga zokuphefumula, ngokwesibonelo.

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi ukudla kwe-SGSC ngeke kuhlale kusebenza ukuthuthukisa izimpawu ze-autism, njengoba kungezona zonke iziguli ezinomzimba ozwelayo ku-gluten ne-casein. Ezimweni ezinjalo, kufanele ulandele inqubo ejwayelekile yokudla okunempilo, ukhumbule ukuthi kufanele ulandelwe njalo ngudokotela kanye nochwepheshe wezokudla.

Imenyu Yezokudla ye-SGSC

Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 yokudla kwe-SGSC.

Kubalulekile ukukhumbula ukuthi lokhu kuyisibonelo nje semenyu engenalo i-gluten ne-lactose, nokuthi ingane ene-autism kumele ihambisane nodokotela kanye nochwepheshe wezokudla ukuze ukudla kudle ukukhula kwabo nentuthuko, kusize ukunciphisa izimpawu nemiphumela yalesi sifo.