Ukudla kokuthuthukisa i-dermatitis

-Delile

• Ukwazi kanjani ukuthi yikuphi ukudla okufanele ukugweme
• Amathiphu wokuthuthukisa i-dermatitis

Ukudla ukuthuthukisa i-dermatitis kungabandakanya ukususa ukudla okubangela ukungezwani komzimba okufana nezimfanzi, amakinati noma ubisi, isibonelo. Ukuthintana nodokotela wesikhumba kanye nochwepheshe wezokudla kubalulekile ukuthola umsuka wesikhumba nokuthi ngabe sihlobene kuphela nokudla ukulawula nokuphatha le nkinga.

Imvamisa noma ngabe imbangela yesikhumba kungukudla, okunye ukudla kungazenza zibe zimbi izimpawu zesifo sikashukela ngokubhebhethekisa ububomvu, ukulunywa, ukuxebuka nokwakheka kwamabhamuza amancane esikhunjeni, ngakho-ke, thola ukudla okungadala noma kubhebhethekise isimo I-dermatitis iyingxenye yokwelashwa.

Ukwazi kanjani ukuthi yikuphi ukudla okufanele ukugweme

Ukuze wazi ukuthi yikuphi ukudla okufanele kugwenywe ku-dermatitis, kubalulekile ukuthola ukuthi yikuphi ukudla okukubangelayo noma okwenza izimpawu zayo zibe zimbi kakhulu. Ngalokhu, umuntu akufanele adle ukudla izinsuku ezi-5 futhi ahlole ukuthi isikhumba siyathuthuka yini. Uma kuthuthuka, kufanele ugweme ukudla lokhu kudla, uma kungenjalo, qhubeka nokuhlolela okunye ukudla.

Okunye ukudla okujwayeleke kakhulu okungadala ukungezwani komzimba nobisi, amaqanda, amakinati, ubhontshisi, ukolweni, amantongomane, ama-strawberry, ama-kiwi, utamatisi, ukudla kwasolwandle, uphizi, udali, ubhontshisi, i-hazelnut noma i-nut yaseBrazil, ngokwesibonelo.

Ngaphezu kokungezwani komzimba nokudla, i-dermatitis ingaba nezinye izimbangela, njengokungezwani komzimba nezibungu zothuli, impova, uthuli noma uhlobo oluthile lwezicubu, isibonelo, ngakho-ke kubalulekile ukwenza ukuhlolwa kokungezwani komzimba ukuze kutholakale ukuthi yini imbangela yesikhumba. Ukuze ufunde kabanzi bona: Ukungezwani komzimba nokuhlolwa.

Amathiphu wokuthuthukisa i-dermatitis

Njengoba i-dermatitis ukuvuvukala okungapheli kwesikhumba, ukudla okudla ngezakhi ezilwa nokuvuvukala kanye ne-antioxidant kungaba isu elihle kakhulu lokusiza ukwelapha i-dermatitis. Ngakho-ke kuyalulekwa:

• Khulisa ukudla kwakho ukudla okulwa nokuvuvukalaimbewu ye-chia, ngokwesibonelo, ingasiza ukwehlisa isikhumba. Bona uhlu oluphelele lokudla okulwa nokuvuvukala;
• Khulisa ukudla kwakho ukudla antioxidant: amajikijolo ejiji asiza ukwehlisa ubuthakathaka besikhumba nokuqinisa amasosha omzimba. Hlangana nokunye ukudla okunothile ngama-antioxidants.

Enye indlela engokwemvelo yokwelapha i-dermatitis ukuthatha izeluleko ze-omega 3, i-zinc, i-quercetin, i-borage oil noma ama-probiotic.

Ukwatapheya ungukudla okuhle kokuthuthukisa ukunambitheka kwesikhumba kanye nempilo yingakho kufanele ubheje ngalesi sithelo, kodwa ngaphandle kwehaba ngobuningi ukuze ungafaki isisindo. Nakhu ukuthi ungalungisa kanjani iresiphi ye-avocado brigadeiro emnandi eyenziwe ngamafutha kakhukhunathi futhi inezinzuzo zesikhumba: