Lawula Impilo Yakho Yengqondo Ngalezi Zeluleko Ezi-5 Zokukhuthaza

-Delile

• 1. Letha uhlu lwemibuzo bese uxoxa ngayo ekuqaleni kokuqokwa kwakho
• 2. Gcina isikhathi
• 3. Woza nomngani oseduze noma ilungu lomndeni
• 4. Zijwayeze ukuzikhuthaza nomuntu omethembayo
• 5. Gcizelela ubunzima bokuthi uhlangabezana nani
• Ukulwela impilo yakho yengqondo kungaba nzima - kodwa akudingeki kube njalo

Kusuka ekubeni nohlu lwemibuzo olulungiselelwe ukufika ngesikhathi sokuqokwa kwakho

Ukuzikhuthaza kungaba umkhuba odingekayo uma kuziwa ekutholeni ukunakekelwa okufanele kwezokwelapha okukufanele kakhulu. Ukwenza kanjalo, noma kunjalo, kungaba nzima, ikakhulukazi uma kukhulunywa ngokuxoxa ngezinto ezihlobene nempilo yakho yengqondo.

Njengodokotela wezifo zengqondo, ngiye ngaba neziguli zami eziningana ezikhombisa ukwesaba ngokungitshela ukuthi zizizwa kanjani ngempela ngemithi yazo, ukuxilongwa, kanye nohlelo lokwelashwa. Babuye babelana ngamava amabi ababa nawo lapho bexoxa ngokwelashwa kwabo kwezempilo yengqondo nabanye abahlinzeki bezempilo.

Ngakho-ke umbuzo uwukuthi: Ungazikhulumela kanjani ngokwanele, njengesiguli, ukuze uthole ukwelashwa okungcono kakhulu okunempilo yakho yengqondo?

Kunezeluleko ezimbalwa, eziyisisekelo ezingasiza ukweqa ukuqala lo mkhuba, kusukela ekubhaleni phansi ukukhathazeka kwakho nemibuzo yakho ukuletha ummeli ezinhlelweni zakho.

Ngakho-ke noma ngabe udinga ukufunda ukuthi ungazimela kanjani, noma ube nomndeni osondele noma umngani ozithola ekulesi simo, cabanga ngala macebiso amahlanu alandelayo.

1. Letha uhlu lwemibuzo bese uxoxa ngayo ekuqaleni kokuqokwa kwakho

Njengoba ngokuvamile ungenasikhathi esiningi nodokotela wakho, kubalulekile ukusetha ithoni ekuqaleni kokuqokwa kwakho: Qala ngokusho ukuthi unemibuzo ongathanda ukuyiphendula.

Kepha kungani kufanele uveze lokhu ekuqaleni?

Njengodokotela, enye yezinto zokuqala esizenzayo ukunaka "isikhalazo esikhulu" sesiguli, noma inkinga eyinhloko nesizathu sokuvakashelwa. Ngakho-ke uma unokukhathazeka okuthile, sazise zisuka nje futhi sizokubeka phambili.

Ngaphezu kwalokho, ukudala uhlu kungakusiza ukuthi ungakhohlwa imibuzo onayo futhi kunciphise ukukhathazeka kwakho ngokubuza imibuzo kwasekuqaleni.

Futhi uma, ekupheleni kokuqokwa kwakho, udokotela wakho engakayiphenduli imibuzo yakho, ungaphazamisa idokodo lakho futhi umane ubuze, "Singaqiniseka ukuthi siyayiphendula leyo mibuzo engiyilethe ngaphambi kokuba ngihambe?"

2. Gcina isikhathi

Ukuxoxa ngezinkinga zempilo yengqondo ngokuvamile kuthatha isikhathi esiningi kunezinye izinhlobo zezinkinga zezokwelapha. Yize ukufika ngesikhathi kungazwakala njengethiphu esobala, angikwazi ukugcizelela ngokwanele ukubaluleka kokuba nesikhathi esiningi ngangokunokwenzeka nodokotela wakho ukuze ubhekane nokukhathazeka kwakho.

Ngiye ngaba neziguli ezafika sekwedlule isikhathi lapho kuzoqokwa khona futhi, ngenxa yalokhu, bekusho ukubeka phambili ukukhathazeka okucindezela kakhulu kusetshenziswa kuphela isikhathi esisele ebesisele. Lokhu kusho ukuthi eminye imibuzo yesiguli sami bekumele ilinde kuze kube ukuqokwa kwami ​​okulandelayo okutholakalayo.

3. Woza nomngani oseduze noma ilungu lomndeni

Kwesinye isikhathi thina ziguli asizona izazi-mlando ezihamba phambili. Sijwayele ukukhohlwa izinto ezithile ezenzeke esikhathini esedlule, noma ukuthi zenzeke kanjani, ikakhulukazi maqondana nempilo yethu.

Ngalesi sizathu kungasiza ukuletha umuntu othile ekuqokweni kwakho njengendlela yokunikeza umbono wesibili, kokubili maqondana nalokho okwenzekile nokuthi kwenzeke kanjani. Ukuba nommeli nakho kungasiza kakhulu ukuqinisa ukukhathazeka kwesiguli lapho bengazizwa ukuthi izindaba zabo ziyezwakala noma ziyaqondakala.

Isibonelo, uma isiguli sibika ukuthi sizama imishanguzo eminingi ngaphandle kokukhululeka okukhulu kwezimpawu, ummeli anganikeza ukwesekwa ngokubuza ngezindlela ezintsha zokwelashwa ukubhekana nezimpawu zesiguli.

4. Zijwayeze ukuzikhuthaza nomuntu omethembayo

Ukuzikhulumela akusho ukuthi kuza kalula kuwo wonke umuntu - kwabanye, kungahle kuthathe umkhuba, okulungile impela. Eqinisweni, ukuzijwayeza ukuthi singazikhulumela kanjani kungasiza kunoma iyiphi inselelo esingahlangabezana nayo empilweni.

Indlela enhle yokwenza lokhu ukusebenza nodokotela wakho, noma ilunga lomndeni eliseduze noma umngane, lapho badlala khona indima yomhlinzeki wakho wezokunakekelwa kwempilo futhi uchaze ukukhathazeka kwakho. Lokhu kungasiza ukunciphisa ukukhathazeka ongase uzizwe ngesikhathi sokuqokwa kwakho kwangempela.

5. Gcizelela ubunzima bokuthi uhlangabezana nani

Abaningi bethu bathambekele ekunciphiseni okuhlangenwe nakho kwethu, ikakhulukazi uma imizwa yethu iba ngcono ngesikhathi sokuqokwa. Kungaba nzima ukuvuma ukuthi sidonsa kanzima.

Kodwa-ke, ukwethembeka nokuvuleleka ngangokunokwenzeka ngobukhulu bezimpawu kungathinta izingxenye ezahlukahlukene zohlelo lwakho lokwelashwa. Lokhu kungafaka ukunakekelwa okudingekayo (cabanga ukuthunyelwa kochwepheshe noma ngisho nokwelashwa okunamandla kweziguli), imishanguzo nokulungiswa kokufakwa kwesilinganiso, ngisho nangezikhathi zangaphambilini zokuvakashelwa kokulandela.

Ukulwela impilo yakho yengqondo kungaba nzima - kodwa akudingeki kube njalo

Ukuzikhulumela thina kanye nempilo yethu yengqondo kungazizwa kungakhululekile futhi kukhuthaza ukukhathazeka, kodwa akudingeki kube njalo. Ukwazi ukuthi ungakulungiselela kanjani kahle ukuqokwa okuzayo nokuxoxa ngezinkinga zakho zempilo yengqondo kungasiza ekwenzeni inqubo ibe lula futhi kuqinisekiswe ukuthi uphendulwa imibuzo yakho nezinkinga ezikhulunywa ngazo.

Amasu afana nokulungisa uhlu lwemibuzo, ukwazi ukuthi ungaletha kanjani lokhu kukhathazeka ngesikhathi sokuqokwa kwakho, futhi uzijwayeze ukuthi ungazimela kanjani nomuntu omethembayo, kungenza inqubo ingabi nengcindezi enkulu futhi kusize ukukhulisa ukuzethemba kwakho ekuphatheni ingqondo yakho inhlalakahle.

UVania Manipod, DO, ungudokotela wezifo zengqondo oqinisekiswe yibhodi, umsizi kaprofesa wezokwelapha e-Western University of Health Sciences, futhi njengamanje osebenza ngasese eVentura, eCalifornia. Ukholelwa kunqubo ephelele yokwelashwa kwengqondo efaka amasu we-psychotherapeutic, indlela yokudla, nendlela yokuphila, ngaphezu kokuphathwa kwemithi lapho kukhonjisiwe. UDkt Manipod wakhe abalandeli abalandela umhlaba wonke ezinkundleni zokuxhumana ngokususelwa emsebenzini wakhe wokunciphisa ukucwaswa kwezempilo yengqondo, ikakhulukazi nge-Instagram yakhe nangebhulogi, iFreud & Fashion. Ngaphezu kwalokho, ukhulume ezweni lonke ngezihloko ezinjengokutubeka, ukulimala ebuchosheni, kanye nemithombo yezokuxhumana.