Ukudla kwama-polyp wamathumbu: okufanele udle nokuthi yini okufanele uyigweme
-Delile
Ukudla kwama-polyps emathunjini kufanele kube kuncane emafutheni agcwele atholakala ekudleni okuthosiwe nasemikhiqizweni enezimboni, futhi anothe ngemicu esekudleni kwemvelo njengemifino, izithelo, amaqabunga nezinhlamvu, ngokwesibonelo, ngaphezu kokufaka ukusetshenziswa kwe okungenani amalitha amabili amanzi ngosuku.
Lokhu kudla okulinganiselayo kuhlose ukunciphisa ukukhula, amathuba okuvuvukala nokuvela kwama-polyps amasha, ngaphezu kokuvimbela ukuphuma kwegazi okungenzeka ngemuva kokuphuma.
Kodwa-ke, noma kunokudla okwanele, kwezinye izimo udokotela ojwayelekile noma i-gastroenterologist ingakhombisa ukususwa kwama-polyps emathunjini, ukuwavimbela ekubeni ngumdlavuza wekoloni. Bona ukuthi ama-polyps asuswa kanjani.
Ukudla kwalabo abanama-polyps emathunjini
Endabeni yama-polyps wamathumbu kubalulekile ukudla ukudla okufana nemifino, imidumba, izithelo, imidumba nezinhlamvu ezigcwele, ngoba zizosiza ithumbu ukuthi lisebenze ngaphandle komzamo owengeziwe futhi ligcine izimbali zamathumbu, ezivimbela ama-polyps ekuphumeni kwegazi, ngaphezu kokunciphisa amathuba okuvela kwama-polyps amasha. Lokhu kudla kungaba:
- AmaSpredishithi: ulethisi, iklabishi, i-arugula, i-chard, i-watercress, isilimo esidliwayo esinamagatsha anamanzi, i-endive nesipinashi;
- Imifino: ubhontshisi obuluhlaza, ithanga, izaqathe, ama-beet kanye nama-eggplants;
- Izinhlamvu eziphelele: ukolweni, oats, irayisi;
- Izithelo: sitrobheli, eliphakathi kwegobolondo, upopo, iplamu, iwolintshi, uphayinaphu, ipentshisi, umkhiwane nebhilikosi, ukwatapheya;
- Izitheloimbewu kawoyela: ama-walnuts, ama-chestnut;
- Izithelo ezomile: omisiwe, izinsuku;
- Amafutha amahle: amafutha omnqumo, uwoyela kakhukhunathi;
- Imbewu: ifilakisi, i-chia, ithanga nesesame;
- Ama-Probiotic: ama-yogurts, i-kefir, i-kombucha ne-sauerkraut;
- Ubisi olunamakhemikhali nezinto eziphuma kuzo: ushizi omhlophe njenge-ricotta, imina frescal ne-cottage.
Ngokuvamile, ama-polyps emathunjini awasona isibonakaliso sento ebucayi kakhulu, kepha kuyanconywa ukunaka ukopha nobuhlungu, ngoba kungakhombisa ukuvela, lapho udokotela we-gastroenterologist angancoma ukususwa, ukuze kugwenywe izinkinga ezifana nokuvuvukala nomdlavuza. Yazi imbangela yama-polyp emathunjini nokuthi ilashwa kanjani.
Ukudla Okufanele Kugwenywe
Ukuvimbela ama-polyps emathunjini ukuthi angavuvukali noma akhule, akufanele udle ukudla okunothe ngamafutha agcwele, njengokudla okuthosiwe, amakhekhe, ukudla okulula, ukudla okufriziwe noma okucutshunguliwe njengososo, umhluzi, ukudla okusheshayo, amasoseji noshizi ophuzi.
Ngaphezu kwalokho, kubalulekile futhi ukugwema ukudla okucwengisisiwe nokwenziwe, njengesinkwa esimhlophe nemikhiqizo eyenziwe ngofulawa ocwengileko.
Inketho yemenyu
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3, engasetshenziswa ekudleni kwama-polyp emathumbu, futhi kungukudla okune-fiber, izakhamzimba kanye namafutha agcwele:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Isinkwa esiphelele, nejusi lewolintshi kanye ne-apula elinekhasi | I-Banana Smoothie neyogathi yemvelo ene-mint. | I-yoghurt yemvelo enezicucu zezithelo ezingasikiwe, ne-granola ukunambitha. |
| Isidlo sasekuseni | Ukotapeya bushelelezi nge-oat bran. | Hlanganisa izithelo nofulawa wefilakisi. | Isinkwa esiphekwe nejusi ne-sitrobheli |
| Isidlo sasemini | Irayisi lehhavini elinesifuba senkukhu esikhishwe, ne-chard, i-watercress kanye namagilebhisi omisiwe. | Isitshalo seqanda esine-ricotta namakhambi anephunga elimnandi (i-basil, iparsley, i-chives) + irayisi elinsundu ne-ulethisi, utamatisi nesaladi leplamu. | Umlenze wenkukhu owosiwe, ilayisi, ubhontshisi, isaladi lesipinashi nge-arugula, imifino ehlanganisiwe enongwe ngamafutha omnqumo. Okwe-dessert, ucezu lukaphayinaphu. |
| Isidlo sasemini | I-yoghurt yemvelo enezithelo nama-oat flakes. | Yemvelo efriziwe ebhanana u-ayisikhilimu nge-chia kanye nezinsuku + i-toast ephelele. | Ingilazi ye-papaya smoothie enezipuni ezimbili ezimbili ze-flaxseed ne-toast ephelele yokusanhlamvu. |
| Isidlo sakusihlwa | Hlanganisa amaqabunga ngesaladi yemifino eshubile. | Umhluzi wethanga oneklabishi nesesame. | I-hake ephekwe nemifino, ne-dessert, ama-strawberry ukunambitha. |
Le menyu imane nje iyisibonelo ngakho-ke, okunye ukudla kufanele kungezwe ekudleni isonto lonke, futhi amanani angahluka ngokuya ngesidingo sokudla okunempilo nobudala, ngaphezu kokuthi umuntu angaba nesinye isifo.
Ngale ndlela, umgomo ukuthi kufanele kufunwe isazi sokudla okunempilo ukuze kwenziwe ukuhlolwa okuphelele kanye nohlelo lokudla olulungiselelwe ngokwezidingo.
-Nconyisile
Izimpawu ezibonisa i-autism kusuka eminyakeni engu-0 kuye kwengu-3
