Yini okufanele kube ukudla kweThalassemia

-Delile

• Ukudla okuphakathi kweThalassemia
• I-calcium
• I-folic acid
• Uvithamini D
• Ukudla Okukhulu KweThalassemia

Ukudla okunomsoco we-Thalassemia kusiza ukulawula amazinga e-iron ngokunciphisa ukukhathala kwe-anemia nokuqeda ubuhlungu bemisipha, ngaphezu kokuqinisa amathambo namazinyo kanye ne-osteoporosis.

Uhlobo lokudla loncike ohlotsheni lwe-thalassemia olwethulwayo, ngoba akukho kudla okukhethekile okudingekayo ezinhlotsheni ezincane zesifo, ezingaphansi kakhulu futhi ngokuvamile ezingazibangeli izimpawu. Ukuqonda kangcono ukuthi yiziphi izinguquko kuhlobo ngalunye lwe-thalassemia lapha.

Ukudla okuphakathi kweThalassemia

Ku-thalassemia emaphakathi, lapho isiguli sine-anemia elinganiselayo futhi esingahle sidinge ukumpontshelwa igazi, kubalulekile ukukhulisa amazinga e-calcium, i-vitamin D ne-folic acid ukuze kuthuthukiswe izinga lempilo.

I-calcium

I-calcium ibalulekile ekuqiniseni amathambo, okungenzeka abe buthakathaka e-thalassemia ngenxa yokwanda kokukhiqizwa kwegazi, ukunciphisa i-anemia okubangelwa yilesi sifo.

Ngakho-ke, umuntu kufanele akhuphule ukungena kokudla okune-calcium eningi, njengobisi nemikhiqizo yobisi, imifino eluhlaza njengesipinashi, i-kale ne-broccoli, i-tofu, i-almonds ne-chestnut. See all Ukudla okunothe iCalcium.

I-folic acid

I-folic acid ibalulekile ukukhuthaza umzimba ukuthi ukhuphule ukukhiqizwa kwegazi, kusiza ekwehliseni i-anemia ebangelwa yisifo.

Ukudla okunothe nge-folic acid ikakhulukazi amalenti, ubhontshisi nemifino eluhlaza eluhlaza, njenge-kale, isipinashi, i-broccoli ne-parsley. Bona okunye ukudla lapha.

Uvithamini D

UVitamin D ubalulekile ekwandiseni ukulungiswa kwe-calcium emathanjeni, futhi kusiza ukuvimbela i-osteoporosis. Kutholakala ekudleni okunjengezinhlanzi, amaqanda nobisi nemikhiqizo yobisi.

Kodwa-ke, uvithamini D omningi emzimbeni ukhiqizwa kusuka ekuvezeni isikhumba ekukhanyeni kwelanga. Ngakho-ke, kubalulekile ukushiswa yilanga okungenani kathathu ngesonto cishe imizuzu engama-20. Bona amanye amathiphu ku: Ungashiswa kanjani yilanga ngempumelelo ukukhiqiza uVitamin D.

Ukudla Okukhulu KweThalassemia

I-Thalassemia enkulu iyindlela ebucayi kakhulu yesifo, lapho isiguli sidinga ukumpontshelwa igazi njalo. Ngenxa yokumpontshelwa, ukuqoqwa kwensimbi kwenzeka emzimbeni okungaba yingozi ezithweni ezifana nenhliziyo nesibindi.

Ngakho-ke, kufanele kudliwe ukudla okunothe ngokweqile ngensimbi, njengesibindi, inyama ebomvu, ukudla kwasolwandle, izikhupha zamaqanda nobhontshisi. Bona uhlu nokunye ukudla lapha.

Ngaphezu kwalokho, umuntu kufanele futhi akhuphule ukungena kokudla okuvimbela ukumuncwa kwensimbi emathunjini, njengobisi nemikhiqizo yobisi netiye emnyama. Ngesikhathi sokudla kwasemini noma sakusihlwa lapho isidlo esikhulu siyinyama ebomvu, isibonelo, i-dessert ingaba yi-yogurt, enothe nge-calcium futhi isize ukuvimbela ukumuncwa kwensimbi ekhona enyameni.

Bona ukuthi ukwelashwa ngemithi nokumpontshelwa igazi kwenziwa kanjani kuhlobo ngalunye lwe-thalassemia.