Ukudla okwe-diuretic okunganciphisa

-Delile

• Ukudla okwehlisa isisu kwehlisa isisindo?
• Ukusebenzisa kanjani ukudla okwehlisa isisu ukuze ukhiphe
• 1. Isobho lamathanga
• 2. Isanqante puree
• 3. Ijusi lekhabe nejusi lekhukhamba

Ukudla okususwayo kusiza umzimba ukuqeda uketshezi kanye ne-sodium emchameni. Ngokuqeda i-sodium eningi, umzimba nawo udinga ukuqeda amanzi amaningi, ukhiqize umchamo owengeziwe.

Okunye kokudla okwehlisa isisu yilawa:

1. Iziphuzo ezine-caffeine, njengekhofi, itiye eliluhlaza kanye netiye elimnyama;
2. Itiye leHibiscus;
3. Ikhabe;
4. Uphayinaphu;
5. Beetroot;
6. Ikhukhamba;
7. Isaqathe;
8. Amagilebhisi;
9. I-asparagus;
10. Ithanga.

Ngokufaka lokhu kudla enkambisweni, ukukhiqizwa komchamo kuyanda, kubangele ukuqedwa kobuthi namaminerali ngokuhluza ngezinso, futhi kungasebenza njengendlela yemvelo yokuqeda lapho ukhulelwe, ukuthuthukisa impilo yamathumbu nokuqeda izimpawu zokuya esikhathini ngaphambi kwesikhathi ukungezwani.

Ngaphezu kwalokho, ukudla lokhu kudla kungasiza abantu abanezifo zomgudu womchamo, umfutho wegazi ophakeme nokugcina uketshezi.

Bona amathiphu amaningi wokulwa nokugcinwa kwamanzi kule vidiyo:

Ukudla okwehlisa isisu kwehlisa isisindo?

Kubalulekile ukuthi wazi ukuthi i-diuretics inganciphisa isisindo somzimba, ngoba iqeda uketshezi emzimbeni, noma kunjalo, lokhu kudla akubanga nokwehla kwamafutha omzimba, ngakho-ke akukho ukwehla kwesisindo, kuphela ukunciphisa ukuvuvukala. Bona amathiphu ayi-15 wokwehlisa isisindo futhi wehlise isisu.

Ukusebenzisa kanjani ukudla okwehlisa isisu ukuze ukhiphe

Ngaphezu kokufaka ukudla okwehlisa isisu nsuku zonke, kubalulekile ukuphuza amanzi amaningi nokunciphisa ukudla kasawoti nokudla okune-sodium, njengokudla okusetshenzisiwe, ukuze imiphumela isebenze kahle.

Nazi ezinye izindlela zokupheka ezinokudla okwehlisa isisu okungasiza ukwehlisa amandla.

1. Isobho lamathanga

Le iresiphi yesobho lesithanga ingasiza ekwehliseni ukugcinwa koketshezi, njengoba ithanga likhishwa isisu futhi isobho, yize lingaqukethe usawoti, linambitheka kakhulu.

Izithako

• 1 kg wethanga ngezicucu;
• 1 isiki eliphakathi lisikiwe laba izingcezu;
• 2 wezipuni we-ginger oluyimpuphu;
• Ilitha elilodwa lamanzi;
• 4 oqoshiwe
• 2 wezipuni zamafutha omnqumo;
• upelepele omnyama ne-lemon elikhuhluziwe ukunambitha.

Imodi yokulungiselela

Sula ama-clove egalikhi emafutheni kuze kube yigolide bese ufaka amanzi, ithanga nelikhi, ukuvumela ukupheka kahle. Uma iphekwe kahle faka ujinja kanye no-pepper omnyama kancane ukunambitha. Uma usulungile, engeza i-lemon zest futhi, uma uthanda, shaya ku-blender.

2. Isanqante puree

I-diuretic enkulu yemvelo ukusetshenziswa kwe-carrot puree, njengoba iqukethe amanzi amaningi ne-vitamin A, evumela umsebenzi wezinso nokwakheka komchamo, okwandisa ukuqedwa ketshezi nokunciphisa ukuvuvukala komzimba.

Izithako

• 2 izaqathe eziphakathi;
• Ilitha elilodwa lamanzi;
• Usawoti kanye ne-basil ukunambitha.

Imodi yokulungiselela

Beka isanqante namanzi epanini bese upheka uze uthambe. Bese ukhipha amanzi bese uxoqa isanqante, uyijike ibe yi-puree. Shaya usawoti bese ufaka ibasil kancane. Yidla okungenani ipuleti elilodwa eligcwele i-puree futhi okungenani amalitha amabili wamanzi, emini, ukufeza umphumela oyifunayo.

3. Ijusi lekhabe nejusi lekhukhamba

Ikhabe kanye nekhukhamba kunamanzi amaningi ekubunjweni kwawo, kanye nemicu namavithamini asiza ukulwa nokuqunjelwa. Ngakho-ke ukujoyina laba bobabili kuresiphi eyodwa kungaba yisiphakamiso esihle.

Izithako

• Izingcezu ezi-3 eziphakathi zekhabe;
• Juice ijusi kalamula;
• 1 ikhukhamba eliphakathi.

Imodi yokulungiselela

Cwecwa ikhukhamba bese usika izingcezu ezincane. Ngemuva kwalokho, engeza zonke izithako ku-blender bese ushaya kuze kube yilapho yonke into iphenduka inhlanganisela efanayo. Khonza ngaphandle kokuhlunga.

Bona imenyu yokudonsa ukuze unciphise isisindo ezinsukwini ezi-3