Ukudla okungu-7 okuhle ukwelapha i-anemia

-Delile

• 1. Inyama
• 2. Izinso, isibindi noma inhliziyo yenkukhu
• 3. Ibhali noma isinkwa esiphelele
• 4. Imifino emnyama
• 5. U-Beet
• 6. Ubhontshisi omnyama
• 7. Izithelo ezinevithamini C

I-anemia yisifo esidalwa ukungabi khona kwegazi noma ukwehla kwamangqamuzana abomvu egazi ne-hemoglobin, okuyiyona ebhekele ukuhambisa umoya-mpilo ezithweni nakumathishu ahlukahlukene emzimbeni. Lesi sifo singaholela ekubonakaleni kwezimpawu eziningana njengokukhathala, ukukhathala, ubuthakathaka, i-pallor kanye ne-nausea, futhi singelashwa ngokudla nokulungiswa kokudla.

Ukudla okwelapha i-anemia kunothe ngensimbi, njengesibindi, inyama ebomvu noma ubhontshisi, kepha ukudla okunye ukudla okunothe ku-vitamin C, njenge-orange, ulamula noma isitrobheli, ekudleni okufanayo nakho kubalulekile ngoba uvithamini C wenza ngcono ukumuncwa kwensimbi ezingeni lamathumbu.

1. Inyama

Inyama ebomvu inenani elikhulu lensimbi novithamini B12, yingakho kufanele idliwe cishe ama-2 kuya ama-3 amahlandla ngesonto, ukulwa ne-anemia. Izinyama ezimhlophe nazo ziqukethe i-iron, kepha ngesamba esincane, ukuze ukwazi ukushintsha phakathi kosuku olulodwa lwenyama ebomvu nolunye usuku lwenyama emhlophe njengenkukhu noma i-turkey.

2. Izinso, isibindi noma inhliziyo yenkukhu

Ezinye izingxenye ezithile zenyama, njengezinso, isibindi nenhliziyo yenkukhu nazo ziqukethe i-iron nevithamini B12 eningi futhi kufanele zidliwe ngendlela enempilo, egosiwe noma ephekiwe, kodwa hhayi nsuku zonke.

3. Ibhali noma isinkwa esiphelele

Ibhali nesinkwa esiphelele sinezinsimbi eziningi, ngakho-ke abantu abane-anemia kufanele bathathe isinkwa esimhlophe esikhundleni salolu hlobo lwesinkwa.

4. Imifino emnyama

Imifino efana neparsley, isipinashi noma i-arugula ayigcini nje ngensimbi, futhi ingumthombo we-calcium, amavithamini, i-beta-carotene kanye ne-fiber, okuhle ukugcina ibhalansi yomzimba. Ngakho-ke, indlela enhle yokuzisebenzisa ukuzengeza kumasaladi noma kumasobho.

5. U-Beet

Ngenxa yokuqukethwe yensimbi ephezulu, ama-beet nawo alungele ukulwa ne-anemia. Indlela enhle yokuyisebenzisa ukuxuba le mifino kumasaladi noma ngokwenza amajusi, okufanele athathwe nsuku zonke. Nakhu ukuthi ungenza kanjani ijusi le-beet.

6. Ubhontshisi omnyama

Amabhontshisi amnyama acebile ngensimbi, kepha ukwenza ngcono ukumuncwa kwawo, kubalulekile ukuphelezela isidlo sobhontshisi omnyama, nejusi le-citrus ngokwesibonelo, ngoba lezi zithelo zicebile ku-vitamin C othuthukisa ukumuncwa kwensimbi.

7. Izithelo ezinevithamini C

Izithelo ezinevithamini C, njenge-orange, ulamula, i-tangerine, ubhamubhamu, isitrobheli, uphayinaphu, i-acerola, i-cashew, isithelo sesifiso, ipomegranate noma upopo, zinothe ngo-vitamin C, obaluleke kakhulu ukukhulisa ukumuncwa kwensimbi ekhona ekudleni, ngakho-ke, kunconywa ukuthi udle okunye kwalokhu kudla okuvela ku-vitamin C. Bheka isibonelo semenyu ku-Indlela yokwenza ukudla okunothe ngensimbi ukwelapha i-anemia.

Lezi zinguquko zokudla zizoqinisekisa inani lensimbi elidingekayo, likhuphule inani le-hemoglobin egazini. Kodwa-ke, ukwazi uhlobo lwe-anemia nembangela yayo kubalulekile empumelelweni yokwelashwa.

Thola ukuthi yini ongakudla ukwelapha i-anemia ngokushesha kuvidiyo: