Ukudla okungu-7 okubangela i-migraines

-Delile

• 1. Iziphuzo ezine-caffeine
• 3. Iziphuzo ezidakayo
• 4. Ushokoledi
• 5. Inyama elungisiwe
• 6. Ushizi Ophuzi
• 7. Okunye ukudla
• Ukudla Okuthuthukisa Imigraines

Ukuhlaselwa kwe-Migraine kungadalwa yizinto eziningana, njengokucindezelwa, ukungalali noma ukungadli, ukuphuza amanzi amancane emini nokungasebenzi komzimba, ngokwesibonelo.Okunye ukudla, njengezithasiselo zokudla neziphuzo ezidakayo, nakho kungadala ukuthi imigraines ivele emahoreni ayi-12 kuye kwangama-24 ngemuva kokudla.

Ukudla okubangela i-migraines kungahluka kuye ngomuntu nomuntu, ngakho-ke kwesinye isikhathi kungaba nzima ukuthola ukuthi yikuphi ukudla okubangela ukuhlaselwa. Ngakho-ke, inhloso enhle ukubonisana nesazi sokudla okunomsoco ukuze kuhlolwe ukuthi yikuphi lokhu kudla, futhi kuvame ukukhonjiswa ukwenza idayari yokudla lapho konke okudliwayo phakathi nesikhathi nesikhathi lapho kuvela khona ubuhlungu ibekwe. ikhanda.

Ukudla okungadala i-migraines yile:

1. Iziphuzo ezine-caffeine

Ukugxila okuphezulu kwe-monosodium glutamate ekudleni, okungaphezulu kwe-2.5g, kuhlotshaniswa nokuqala kwemigraine nekhanda. Kodwa-ke, ezinye izifundo zikhombisile ukuthi akukho ukulungiswa uma kudliwe ngamanani amancane.

IMonosodium glutamate iyisithasiselo esidumile esisetshenziswa embonini yokudla, ikakhulukazi ekudleni kwase-Asia, futhi isetshenziselwa ukuthuthukisa nokwenza ngcono ukunambitheka kokudla. Lesi sithasiselo singaba namagama amaningana, njenge-ajinomoto, i-glutamic acid, i-calcium caseinate, i-monopotassium glutamate, i-E-621 ne-sodium glutamate ngakho-ke, kubalulekile ukufunda ilebuli yokudla okunempilo ukuze ubone ukuthi ukudla kunakho yini lokhu okufakiwe.

3. Iziphuzo ezidakayo

Iziphuzo ezidakayo zingadala nokuhlaselwa yi-migraine, ikakhulukazi iwayini elibomvu, ngokusho kocwaningo oluthile, olulandelwa yiwayini elimhlophe, i-champagne nobhiya, okungenzeka ukuthi kungenxa yezakhiwo zabo ze-vasoactive neuroinfigueatory.

Ubuhlungu bekhanda obudalwa ukuphuza lezi ziphuzo buvame ukuvela emizuzwini engama-30 kuye emahoreni ama-3 ngemuva kokuba ziphuziwe futhi iziphuzo eziningi azidingeki ukuze kuvele ikhanda.

4. Ushokoledi

Ushokoledi ukhulunywe njengokunye kokudla okuyinhloko okubangela i-migraines. Kunemibono ehlukahlukene yokuzama ukuchaza isizathu sokuthi kungani kungahle kube nekhanda futhi enye yazo ukuthi lokhu kungenxa yethonya le-vasodilating emithanjeni yegazi, okungenzeka ngoba ushokoledi unyusa amazinga e-serotonin, ukugxila kwawo okujwayelekile sekuvele kuphakeme. ziphakanyisiwe ngesikhathi sokuhlaselwa kwe-migraine.

Ngaphandle kwalokhu, izifundo zehlulekile ukufakazela ukuthi ushokoledi empeleni uyimbangela ebangela i-migraine.

5. Inyama elungisiwe

Ezinye inyama ezicutshunguliwe, njenge-ham, i-salami, i-pepperoni, i-bacon, isoseji, i-turkey noma isifuba senkukhu, zingadala i-migraines.

Lolu hlobo lomkhiqizo luqukethe ama-nitrites nama-nitrate, okuyizinhlanganisela ezihloselwe ukugcina ukudla, kepha ezihlotshaniswa neziqephu ze-migraine ngenxa ye-vasodilation nokukhuphuka kokukhiqizwa kwe-nitric oxide edala

6. Ushizi Ophuzi

Ushizi ophuzi uqukethe izinhlanganisela ze-vasoactive ezifana ne-tyramine, ikhompiyutha etholakala ku-amino acid ebizwa nge-tyrosine, engavuna ukuqala kwe-migraine. Ezinye zalezi ushizi ziluhlaza okwesibhakabhaka, i-brie, i-cheddar, i-feta, i-gorgonzola, i-parmesan kanye noshizi waseSwitzerland.

7. Okunye ukudla

Kukhona okunye ukudla okubikwa ngabantu abahlaselwa yimigraine, kepha okungenabo ubufakazi besayensi, okungavuna izinkinga, njengezithelo ezisawolintshi ezifana ne-orange, uphayinaphu kanye ne-kiwi, ukudla okuqukethe i-aspartame, okuyi-sweetener yokufakelwa, amasobho kanye nama-noodle asheshayo, nokunye ukudla okusemathinini ngenxa yenani lezithasiselo zokudla.

Uma umuntu ekholelwa ukuthi noma ikuphi kwalokhu kudla kubangela i-migraine, kunconywa ukuthi ugweme ukusetshenziswa kwabo isikhashana bese uhlola ukwehla kokuvama kokuhlaselwa noma ukwehla kobukhulu bezinhlungu. Kubalulekile futhi ukuthi umuntu ngaso sonke isikhathi ahambisane nochwepheshe, ngoba kungahle kube nengozi yokungafaki ukudla okungahlobene neze ne-migraine futhi, ngakho-ke, kuncane izakhamzimba ezibalulekile emzimbeni.

Ukudla Okuthuthukisa Imigraines

Ukudla okuthuthukisa i-migraines yilokho okunezindawo ezithobayo kanye nesenzo sokulwa nokuvuvukala kanye ne-antioxidant, njengoba kusebenza ebuchosheni ngokukhipha izinto ezinciphisa ukuvuvukala futhi zikhuthaze inhlalakahle, njenge:

1. Izinhlanzi ezinamafutha, njenge-salmon, i-tuna, i-sardine noma i-mackerel, njengoba bacebile ku-omega 3;
2. Ubisi, ubhanana noshizingoba bacebile ku-tryptophan, okwandisa ukukhiqizwa kwe-serotonin, i-hormone enikeza umuzwa wenhlalakahle;
3. Imbewu kawoyela njengama-chestnuts, ama-alimondi namakinati, njengoba acebile nge-selenium, amaminerali anciphisa ukucindezeleka;
4. Imbewu, njenge-chia nefilakisi, njengoba bacebile ku-omega-3s;
5. Itiye likajinjangoba inezici ze-analgesic kanye ne-anti-inflammatory ezisiza ukuqeda izinhlungu;
6. Ijusi leklabishi ngamanzi kakhukhunathi, ngoba icebile ngama-antioxidants alwa nokuvuvukala;
7. Itiye i-lavender, isithelo sesifiso noma izimbali zebhalisi lemon, ziyadambisa futhi zisiza ukukhuthaza inhlalakahle.

Ukusetshenziswa kokudla okunotha kwamavithamini B, njengobhontshisi, udali kanye nochichima, kusiza futhi ekuvikeleni imigraines ngoba le vithamini isiza ukuvikela isimiso sezinzwa esiyinhloko.

Buka le vidiyo elandelayo bese ubona ukuthi yini enye ongayenza ukuvimbela i-migraine: