Ukudla kwe-Phenylketonurics
-Delile
- Itafula lokudla le-phenylketonurics
- Ukudla Okufanele Kugwenywe ePhenylketonuria
- Izixhumanisi eziwusizo:
Ukudla kwama-phenylketonurics ikakhulukazi lawo anenani eliphansi le-amino acid phenylalanine, njengezithelo nemifino ngoba iziguli ezinalesi sifo azikwazi ukugaya leyo amino acid.
Eminye imikhiqizo esezimbonini inemibhalo yamalebula ayo mayelana nokuba khona kwe-phenylalanine kumkhiqizo nokuthi yini ubuningi bayo, njenge-agar gelatin, isiphuzo esincane esingadli, isithelo se-popsicle, ushukela noma isitashi, ngokwesibonelo, ngakho-ke kubalulekile ukuthi isiguli noma abazali besiguli babheka amalebula okudla ukuthi ngabe ukudla kune-phenylalanine noma cha nokuthi kungakanani.
Itafula lokudla le-phenylketonurics
Ishadi lokudla le-phenylketonurics linenani le-phenylalanine kokunye ukudla.
| Ukudla | Kala | Inani le-phenylalanine |
| Irayisi eliphekiwe | Isipuni esingu-1 | 28 mg |
| Amazambane athosiwe amnandi | Isipuni esingu-1 | 35 mg |
| Imidumbula ephekiwe | Isipuni esingu-1 | 9 mg |
| Ulethisi | Isipuni esingu-1 | 5 mg |
| Utamatisi | Isipuni esingu-1 | 13 mg |
| I-broccoli ephekiwe | Isipuni esingu-1 | 9 mg |
| Isanqante eluhlaza | Isipuni esingu-1 | 9 mg |
| Ukwatapheya | Iyunithi eli-1 | 206 mg |
| ikiwi | Iyunithi eli-1 | 38 mg |
| i-apula | Iyunithi eli-1 | 15 mg |
| Ibhisikidi uMaria / Maisena | Iyunithi eli-1 | 23 mg |
| Ukhilimu wobisi | Isipuni esingu-1 | 44 mg |
| Ibhotela | Isipuni esingu-1 | 11 mg |
| Imajarini | Isipuni esingu-1 | 5 mg |
Inani le-phenylalanine elivunyelwe ngosuku liyahlukahluka kuye ngeminyaka nesisindo sesiguli. Isazi sezokudla senza imenyu ngokuya ngenani elivunyelwe le-phenylalanine elibandakanya konke ukudla nokuthi lingakulungiselela kanjani ukwenza lula ukuqonda nokunamathela ekwelashweni kweziguli nabazali endabeni yezingane.
Ukudla Okufanele Kugwenywe ePhenylketonuria
Ukudla okune-phenylalanine eningi akususwa ekudleni, kepha kudliwa ngamanani amancane kakhulu anqunywa ngongoti wokudla ohambisana nesiguli futhi:
- Inyama, inhlanzi neqanda;
- Ubhontshisi, ummbila, udali, amantshontsho;
- Amantongomane;
- Ufulawa kakolweni ne-oat;
- Imikhiqizo yokudla esekwe ku-aspartame.
Kuyadingeka futhi ukugwema ukudla okulungiselelwe nalezi zithako, njengamakhekhe, amakhukhi nokunye.
Izixhumanisi eziwusizo:
- Phenylketonuria
- Ukudla kwe-phenylketonuria
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