Ukudla okungu-6 okuhle ukuthuthukisa inkumbulo

-Delile

• Hlola inkumbulo yakho
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Ukudla okuphucula inkumbulo izinhlanzi, izithelo ezomisiwe nembewu ngoba zine-omega 3, okuyingxenye eyinhloko yamaseli obuchopho enza lula ukuxhumana phakathi kwamaseli nokwenza ngcono inkumbulo kanye nezithelo, ikakhulukazi izithelo ezisawolintshi, nemifino ecebile ngama-antioxidants, avikela amaseli ukugwema ukukhohlwa nokwenza lula ngekhanda.

Ngaphezu kwalokho, ukulalelisisa ngesikhathi sokubamba ngekhanda nakho kubalulekile futhi kuqinisa ukudla okunyusa ukugxila, njengekhofi noma ushokoledi omnyama, kungasiza ekwenzeni ngekhanda. Inkomishi yekhofi ekuseni nesikwele soshokoledi omnyama emva kwalokho nesidlo sasemini nedina kwanele.

Kule vidiyo ngikhombisa ukuthi yini ongakudla ukuze uthuthukise ikhono lakho lokugxila nokuthi ungaba kanjani nenkumbulo ebukhali:

Okunye ukudla ukuthuthukisa inkumbulo kungaba:

• Uhlobo lwenhlanzi - njengoba icebile ku-omega 3, kuyasiza ukuthuthukisa ukusebenza nokusebenza kwengqondo ukuqopha imininingwane.
• Amantongomane - ngaphezu kwe-omega 3, bane-vitamin E okuthi, ngoba iyi-antioxidant, inciphisa ukuguga kwamaseli obuchopho okugwema ukukhohlwa.
• Iqanda - iqukethe uvithamini B12, osiza ekwakheni izingxenye zamangqamuzana obuchopho azenze zisebenze kahle. Ngaphezu kwalokho, isikhupha seqanda sine-acetylcholine, ebalulekile emisebenzini yokubamba ngekhanda ubuchopho.
• Ubisi - ine-tryptophan, eyi-amino acid ethuthukisa ukusebenza kobuchopho iphinde isize nokulala ngokuthula, okubalulekile ekugcineni imininingwane.
• Amagciwane kakolweni - u-vitamin B6 ocebile, osiza ukulawula ukudluliswa kolwazi phakathi kwamaseli obuchopho.
• Utamatisi - ngaphezu kwe-lycopene, eyi-antioxidant, ine-fisetin, okuyisithako esithuthukisa ukusebenza kobuchopho futhi sinciphise ukukhohlwa.

Ukuze lokhu kudla kuthuthukise inkumbulo, kuyadingeka ukuthi kudle okukodwa kwalokhu kudla nsuku zonke esidlweni ngasinye, ngokwesibonelo ubisi lwebhulakufesi, isaladi notamatisi, amantongomane neqanda ngesidlo sasemini, ijusi yezithelo ezisawolintshi negciwane likakolweni lokudla okusawoti esidlweni sakusihlwa. Uma ngemuva kwezinyanga ezintathu unothisa ukudla kwakho ngalokhu kudla, inkumbulo yakho ayithuthuki, kubalulekile ukubonisana nodokotela wakho.

Hlola inkumbulo yakho

Ungaba nenkumbulo yakho ngokushesha ngalokhu kuhlolwa okuku-inthanethi esikukhombisa ngezansi. Naka isithombe esibonisiwe bese uphendula imibuzo eyi-12 mayelana nalesi sithombe. Lokhu kuhlolwa kuhlala imizuzu embalwa kepha kungasiza ukukhombisa ukuthi unenkumbulo enhle yini noma uma udinga usizo oluthile.

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Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

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Langaphambilini Okulandelayo

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