Lesi isaladi esifudumele esinamaChickpeas aqoshiwe, Inkukhu, kanye nokugqoka kweTahini okubhemayo kuzokufaka ekuweni

-Delile

• Isaladi efudumele enezinkukhu ezinongwe ngezinkukhu nenkukhu (ukugqoka okuyi-Smoky Tahini)
• Buyekeza kwe-

Bekela eceleni, ithanga lama-spice latte-le isaladi enezinkukhu ezishisayo nezibabayo yilokho ngempela uzokunikeza imizwa yokuwa. Ama-chickpeas afudumele, agazingiwe kule saladi nawo agcwala kakhulu ngohhafu wenkomishi equkethe amagremu angu-6 wamaprotheni namagremu angu-6 efayibha. Uzothola amaprotheni angeziwe kule saladi kusuka enkukhu enempilo (futhi elula!). Futhi, kunamafutha aphilile avela ekugqokeni okungenalo ubisi okwenziwe nge-tahini nangamafutha omnqumo ayintombi nto. (Okwengeziwe: Amasaladi Asekelwe Okusanhlamvu Anelisa Ngokukhulu)

Sekukonke, le nhlanganisela yamaprotheni namafutha anempilo (kanye ne-fiber evela kuma-chickpeas) yilokho okudingayo ukuze ugcine isisu sakho sifudumele, sigcwele, futhi sijabule kusihlwa esipholile esizayo sokuwa. Lesi sitsha se-yummy sine-vithamini A no-K futhi sitholakala ku-ulethisi we-Bibb, novithamini C kanye ne-lycopene evela kutamatisi, ngakho-ke uzobe uthola umthamo onempilo wama-micronutrients ukukusiza uzizwe umuhle njengoba isikhathi sonyaka sishintsha. (Kuhlobene: Lesi Sobho Se-Superfood Sihlanganisa Inkukhu, Isipinashi, Nophizi Ngendlela Engcono Kakhulu)

Ngezinto ezishunqayo, ezibabayo, nezinokhilimu konke esidlweni esisodwa esimnandi, ungamangali uma le saladi enempilo iba intandokazi yakho entsha yekwindla.

Isaladi efudumele enezinkukhu ezinongwe ngezinkukhu nenkukhu (ukugqoka okuyi-Smoky Tahini)

Isebenza 4

Izithako

• Izinkomishi eziyi-8 ze-organic Bibb ulethisi, ezihlukaniswe ngamaqabunga ngamanye
• izinkukhu ezinosiwe, ezigazingiwe, ezifudumele (bheka ngezansi)
• 1 inkomishi yamatamatisi, lisikiwe
• Izinkukhu eziyi-16 ze-organic rotisserie yenkukhu, zidabukile
• ukugqoka kwe-tahini ebhemayo (bheka ngezansi)

Okwama-chickpeas afakwe izinongo:

• I-1 can (ama-ounces angu-15.5) ama-chickpeas we-organic (aka garbanzo ubhontshisi), okhishiwe, ohlanjululwe futhi omile
• 2 wezipuni amafutha omnqumo extra-virgin
• I-1/2 isipuni ibhema i-paprika
• 1/2 isipuni cumin
• I-1/4 ithisipuni i-chili powder
• 1/8 ithisipuni pepper cayenne
• Usawoti ophuzi we-Himalaya ukunambitha

Okokugqoka:

• 1/4 indebe ijusi kalamula
• 1/4 indebe ye-tahini unamathisele
• 1/4 indebe apple cider uviniga
• I-1/4 indebe + 2 wezipuni amafutha omnqumo angenamantombazane
• Indebe ye-3/4 amanzi ahlanziwe
• 1/4 indebe imvubelo yokudla okunempilo
• Isipuni esingu-1 sika-Annie's Organic Horseradish Mustard
• 1 1/2 amathisipuni abhema i-paprika
• 1 1/2 amathisipuni kumin
• 1/4 isipuni se-chili powder
• 2 amathisipuni kakhukhunathi aminos
• 1 i-clove garlic
• Usawoti ophuzi we-Himalaya ukunambitha

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F.
2. Thela ama-chickpeas namafutha omnqumo ebhodini lokubhaka elihlanganiswe ne-aluminium foil, kuze kube yilapho ama-chickpeas eboshwe kahle.
3. Bhaka ama-chickpeas cishe imizuzu engama-45, noma kuze kube yilapho ama-chickpeas e-golden and crunchy. Susa kuhhavini bese uvumela ukupholisa kancane. Bese uwaphonsa endishini ene-paprika, i-cumin, i-chili powder, ne-cayenne, bese ufafaza usawoti.
4. Ukwenza ukugqoka: Faka izithako zokugqoka kuVitamix noma enye i-blender esheshayo futhi uhlanganise uze uvuselelwe. Lungisa usawoti ukunambitha.
5. Esikhathini esikhulu sesaladi, phonsa ulethisi, ama-chickpeas afudumele, utamatisi, nenkukhu cishe ne-1/2 inkomishi yokugqoka i-tahini ebhemayo, noma ukugqoka okwanele ukugqoka. (Ungagcina ukugqoka okusele ukuze usetshenziswe kamuva efrijini.) Jabulela!

Buyekeza kwe-