Qonda ukuthi kungani ukudla ukudla okushile kubi

-Delile

• Izingozi zokudla inyama eshisiwe
• Ungenza kanjani ukudla kube nempilo

Ukusetshenziswa kokudla okushisiwe kungaba kubi empilweni yakho ngenxa yokuba khona kwekhemikhali, elaziwa ngokuthi i-acrylamide, elenza ubungozi bokuba nezinhlobo ezithile zomdlavuza, ikakhulukazi ezinso, endometrium nasezizalweni zamaqanda.

Le nto ngokuvamile isetshenziswa ekukhiqizeni iphepha nepulasitiki, kepha ingenzeka ngokwemvelo ekudleni uma ishiswa ngaphezu kuka-120ºC, okusho ukuthi, uma ithosiwe, yosiwe noma yosiwe, ngokwesibonelo, ikhiqiza ingxenye emnyama kakhulu ebonakala ku ukudla.

Ngaphezu kwalokho, inani lalesi sici liphakeme ekudleni okunothe kuma-carbohydrate, njengesinkwa, ilayisi, ipasta, amakhekhe noma amazambane. Lokhu kungenxa yokuthi, lapho kushiswa, ama-carbohydrate asabela nge-asparagine ekhona kokunye ukudla, akhiqize i-acrylamide. Bona ukuthi yikuphi okunye ukudla okuqukethe i-asparagine.

Izingozi zokudla inyama eshisiwe

Yize inyama kungelona ukudla okunama-carbohydrate amaningi, uma kushisiwe nakho kungaba yingozi empilweni yakho. Lokhu kwenzeka ikakhulukazi enyameni eyosiwe, ethosiwe noma eyosiwe, njengoba ivezwa emazingeni okushisa aphezulu aveza ushintsho, okuvela uhlobo lwezinto zamakhemikhali ezingadala umdlavuza.

Enye inkinga ngumusi ovelayo uma kugaywa inyama, ikakhulukazi ngesikhathi sokugoqwa. Lo musi udalwa ukuthintana kwamanoni namalangabi futhi kudale ukwakheka kwama-hydrocarbon, ahanjiswa ngumusi enyameni futhi kwandisa nengozi yokuba nomdlavuza.

Yize, ezimweni eziningi, lezi zinto aziningi ngokwanele ukudala umdlavuza, uma zidliwe njalo zingandisa ingozi yomdlavuza. Ngakho-ke, inyama eyosiwe, ethosiwe noma eyosiwe akufanele idliwe ngaphezu kwesisodwa ngesonto, isibonelo.

Ungenza kanjani ukudla kube nempilo

Izinto ezandisa ingozi yomdlavuza ngokuvamile azikho ekudleni okuluhlaza noma okuphekwe ngamanzi. Ngaphezu kwalokho, imikhiqizo etholakala obisini, inyama nenhlanzi nayo inamazinga aphansi e-acrylamide.

Ngakho-ke, ukuze udle okunempilo futhi ube nengozi ephansi yomdlavuza, kunconywa ukuthi:

• Gwema ukufaka izingxenye ezishile ukudla, ikakhulukazi endabeni yokudla okunama-carbohydrate amaningi, njengesinkwa, ama-chips noma amakhekhe;
• Nikeza ukudla okuphekiwe kuqalaemanziningoba bakhiqiza izinto ezincane ezibanga umdlavuza;
• Uncamela ukudla okuluhlaza, njengezithelo nemifino;
• Gwema ukulungisa ukudla emazingeni okushisa aphezulu, okungukuthi, gwema ukuthosa, ukuwosa noma ukosa.

Kodwa-ke, noma kunini lapho kudingeka khona ukuthosa, ukugcobisa noma ukubhaka ukudla, kunconywa ukuthi kuvunyelwe ukudla kube ngegolide elincane kuphela, kunokuba nsundu noma kube mnyama, ngoba kwehlisa inani lama-carcinogens.