Ukudla okungu-8 okwehlisa isilungulela nokushisa

-Delile

• 1. Ukudla okubabayo
• 2. anyanisi
• 3. Ukudla okune-acid
• 4. Ukudla okuthosiwe namafutha
• 5. Mint
• 6. Ushokoledi
• 7. Iziphuzo ezidakayo
• 8. Ikhofi noma iziphuzo ezine-caffeine

Kukhona ukudla neziphuzo okungaba yimbangela yokushiswa yinhliziyo nokushiswa komqala noma okungabhebhethekisa le nkinga kubantu abanokuthambekela kokuhlushwa yi-reflux, njenge-caffeine, izithelo ezisawolintshi, amafutha noma ushokoledi, isibonelo.

Ukudla okuningi okubangela isilungulela kubangela ukukhululeka kwe-sphincter engezansi yesisu, okuyisicubu esisebenza njengomgoqo phakathi kwesisu nesisu futhi okuthi, uma kukhululekile, kusize ukudluliswa kokuqukethwe kwesisu kungene emqaleni.

Ezinye izibonelo zokudla okungadala isilungulela yilezi:

1. Ukudla okubabayo

Ngokuvamile, ukudla okubabayo kunengxenye ebizwa ngokuthi i-capsaicin ekubunjweni kwayo, okunciphisa ukugayeka kokudla, okwenza ukudla kuhlale esiswini isikhathi eside, ngaleyo ndlela kwandise ubungozi be-reflux.

Ngaphezu kwalokho, i-capsaicin nayo iyinto engacasula i-esophagus, ibangele ukuzwa okuvuthayo. Yazi okufanele ukwenze ukwehlisa lezi zimpawu.

2. anyanisi

U-anyanisi, ikakhulukazi uma uluhlaza ukudla okuxegisa i-sphincter engezansi, okuyisicubu esisebenza njengomgoqo phakathi kwesisu nesisu nokuthi uma sikhululekile, sisiza i-reflux. Ngaphezu kwalokho, inokuqukethwe okuphezulu kwe-fiber, okubilisa futhi kubhebhethekise izimpawu zokushiswa yinhliziyo.

3. Ukudla okune-acid

Ukudla okune-acid njengezithelo ezisawolintshi ezinjengewolintshi, ulamula, uphayinaphu noma utamatisi notamatisi okutholakele, kwandisa ubumsulwa besisu, kuqinisa isilungulela nokuzwa okushisayo emqaleni.

4. Ukudla okuthosiwe namafutha

Ukudla okuthosiwe namafutha njengamaqebelengwane, ibhotela, ukhilimu noma ngisho ukwatapheya, ushizi namantongomane kungukudla okubuye kupholise i-sphincter engezansi yesisu, okwenza isisu se-asidi siphunyuke kalula singene emqaleni, kudale ukushisa.

Ngaphezu kwalokho, ukudla okunamafutha amaningi kukhuthaza ukukhishwa kwehomoni ye-cholecystokinin, nayo enomthelela ekuphumuleni kwe-sphincter ephansi futhi yandisa unomphela kokudla esiswini ukuze kugaywe kangcono, okuthe, ngakolunye uhlangothi, kwandisa ubungozi ye-reflux.

5. Mint

Ezinye izifundo zifakazela ukuthi ukudla kwe-mint kwandisa i-reflux nokushisa kwe-gastroesophageal. Kucatshangwa futhi ukuthi, kwezinye izimo, i-mint ibangela ukucasuka kocingo lwengqephu.

6. Ushokoledi

Ukudla kwamashokoleti kuphumuza futhi i-sphincter esezansi esophageal, kukhulisa i-acid reflux, ngenxa yokwakheka kwe-theobromine kanye nokukhishwa kwe-serotonin.

7. Iziphuzo ezidakayo

Ngemuva kokuphuza iziphuzo ezidakayo, utshwala bumunca ngokushesha uhlelo lokugaya amathumbu, olucasula ulwelwesi lwamafinyila lwesisu nesisu futhi luguqule ulwelwesi lwamathumbu, lonakalise ukumuncwa kwezakhi.

Ngaphezu kwalokho, utshwala buphumuza futhi i-sphincter engezansi yokuqinisa isisu futhi bukhuphule i-asidi yesisu.

8. Ikhofi noma iziphuzo ezine-caffeine

Njengakwezinye izidlo, ikhofi nemikhiqizo ene-caffeine ekwakhiweni kwayo, njengeziphuzo ezibandayo, ngokwesibonelo, phumuza i-sphincter engezansi ye-esophageal, ikhuphule i-acid reflux.

Yazi ezinye izimbangela ezingaba imbangela yesilungulela.