Ukudla okungu-10 okubanga kakhulu i-Belly Pain

-Delile

• 1. Amaqanda aluhlaza noma angaphekiwe
• 2. Isaladi eluhlaza
• 3. Okusemathinini
• 4. Inyama engandile
• 5. ISushi nezinhlanzi zasolwandle
• 6. Ubisi olungenamvubelo
• 7. Ushizi othambile
• 8. Imayonnaise nososo
• 9. Ukudla okuvuselelwe
• 10. Amanzi

Ukudla okubanga kakhulu ukuqaqanjelwa yisisu yilokho okudliwayo kungaphekiwe, kungenziwa phansi noma akugezwanga kahle, ngoba kungenzeka kugcwele amagciwane amancane avuthisa amathumbu, abangele izimpawu ezifana nokuhlanza, uhudo nobuhlungu besisu.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi izingane nabesifazane abakhulelwe banamathuba amaningi okuthi babe nokutheleleka kwamathumbu futhi babe nezimpawu ezinzima kakhulu, njengoba benamasosha omzimba abuthakathaka ngakho-ke akufanele badle lolu hlobo lokudla.

Ngezansi kunokudla okuyi-10 okubanga kakhulu lolu hlobo lwenkinga.

1. Amaqanda aluhlaza noma angaphekiwe

Amaqanda aluhlaza noma angaphekiwe angaqukatha amagciwane weSalmonella, adala izimpawu ezinzima zokutheleleka emathunjini ezifana nomkhuhlane, ubuhlungu besisu, uhudo olunzima, ukuhlanza igazi esitokisini kanye nekhanda.

Ukuvikela lezi zinkinga, kufanele uhlale udla amaqanda enziwe kahle futhi uvikele ukusetshenziswa kokhilimu nososo abanamaqanda aluhlaza, ikakhulukazi izingane, ngoba zizwela kakhulu kuhudo olunzima nasekuhlanzeni. Bona izimpawu zeSalmonellosis lapha.

2. Isaladi eluhlaza

Amasaladi aluhlaza asengozini enkulu yokungcola uma imifino ingagezwa kahle futhi ingahlanzwanga kahle. Ukudla izithelo nemifino eluhlaza, ikakhulukazi ngaphandle kwekhaya, kungaba yingozi ikakhulukazi ezinganeni nakwabesifazane abakhulelwe, okungenzeka ukuthi bathintwe izifo ezitholakala ekudleni, njenge-toxoplasmosis ne-cysticercosis.

Ukugwema le nkinga, kufanele ugeze yonke imifino kahle, uyigcobe imizuzu engama-30 emanzini nge-chlorine ngezinga elingu-1 litre lamanzi kusipuni esingu-1 se-bleach. Ngemuva kokukhipha ukudla ku-bleach, kufanele kugezwe ngamanzi agobhozayo ukususa i-chlorine eyeqile. Bona ezinye izindlela zokuzigeza kahle izithelo nemifino.

3. Okusemathinini

Ukudla okusemathinini kungangcoliswa ngamagciwane IClostridium botulinum, okuvame ukuba khona ekudleni okufana nenhliziyo yesundu, isoseji namakhukhamba anosawoti. Leli bhaktheriya libangela i-botulism, isifo esibi esingaholela ekulahlekelweni ukunyakaza komzimba. Bona okuningi ku: Botulism.

Ukuvikela lesi sifo, umuntu kufanele agweme ukudla ukudla okusemathinini okugxishwe noma okufakwe emathinini, noma lapho uketshezi olusemathinini lunamafu futhi kumnyama.

4. Inyama engandile

Inyama eluhlaza noma engaphekiwe ingahle ingcoliswe ngama-microorganisms afana ne-protozoan Toxoplasma gondii, edala i-toxoplasmosis, noma ngezibungu ze-tapeworm, ezibangela i-teniasis.

Ngakho-ke, umuntu kufanele agweme ukudla inyama engajwayelekile, ikakhulukazi lapho umuntu engaqiniseki ngemvelaphi nekhwalithi yenyama, ngoba ukupheka okufanele kuphela okungabulala zonke izidalwa ezikhona ekudleni.

5. ISushi nezinhlanzi zasolwandle

Ukusetshenziswa kwezinhlanzi nokudla kwasolwandle okuluhlaza noma okungagcinwanga kahle, njengoba kungenzeka nge-sushi, ama-oysters nezinhlanzi ezindala, kungadala ukutheleleka kwamathumbu okubanga ukuvuvukala esiswini nasemathunjini, kudale isicanucanu, ukuhlanza nohudo.

Ukuvikela ukungcoliswa, umuntu kufanele agweme ukudla i-sushi ezindaweni angajwayelene nazo nenhlanzeko embi, ama-oysters athengiswa olwandle ngaphandle kokufakwa esiqandisini noma inhlanzi endala, enephunga elinamandla nesici esithambile noma esine-gelatinous, okukhombisa ukuthi inyama ayisafanele ukusetshenziswa.

6. Ubisi olungenamvubelo

Ubisi olungadayisiwe, obisi oluthengiswa luhlaza, lunothe ngamagciwane amaningi angadala ukutheleleka kwamathumbu, kudale izifo ezifana ne-salmonellosis kanye ne-listeriosis, noma izimpawu zobuhlungu, ukuhlanza nokuhuda okubangelwa ama-faecal coliforms.

Ngalesi sizathu, kufanele njalo udle ubisi olunamathiseli, oluthengiswa esiqandisini ezitolo ezinkulu, noma ubisi lwe-UHT, oluyibisi le-canister, njengoba le mikhiqizo ilashwa ngamazinga okushisa aphezulu ukuqeda amagciwane angcolisayo.

7. Ushizi othambile

Ushizi othambile njenge-brie, rennet kanye ne-camembert unothe ngamanzi, okwenza kube lula ukwanda kwamagciwane afana ne-listeria, okungadala ikhanda, ukundindizela, ukudlikizela kanye ne-meningitis, okungaholela ekufeni ezimweni ezimbi kakhulu.

Ukugwema le nkinga, umuntu kufanele akhethe ushizi onzima noma ushizi wezimboni ngokuphepha ekwakhiweni, ngaphezu kokugwema ukusetshenziswa koshizi ngaphandle kwefriji okuvame ukuthengiswa emibonweni nasemabhishi.

8. Imayonnaise nososo

Imayonnaise namasosi enziwe ekhaya, enziwe ngamaqanda aluhlaza noma agcinwe ngaphandle kwefriji isikhathi eside, acebile ngamagciwane angadala ukutheleleka kwamathumbu, njenge-faecal coliforms neSalmonella.

Ngakho-ke, ukusetshenziswa kwemayonnaise namasosi enziwe ekhaya kufanele kugwenywe, ikakhulukazi ezindaweni zokudlela nezindawo zokudlela ezigcina la masoso ephuma esiqandisini, okwandisa ukwanda kwamagciwane.

9. Ukudla okuvuselelwe

Ukudla okusetshenziswa kabusha, okwenziwa ekhaya noma okuvela ezindaweni zokudlela, kuyizimbangela ezinkulu zokutheleleka ngokudla ngenxa yokungagcini kahle kwazo, okuthanda ukwanda kwamagciwane.

Ukugwema le nkinga, ukudla okusele kufanele kugcinwe ezitsheni ezihlanzekile ezinesembozo, okufanele sibekwe esiqandisini ngokushesha nje lapho sezipholile. Ngaphezu kwalokho, ukudla kungafudunyezwa kanye kuphela, futhi kufanele kulahlwe uma kungadliwanga ngemuva kokuvuselelwa.

10. Amanzi

Amanzi aseseyimbangela enkulu yokudluliswa kwezifo ezifana ne-hepatitis, i-leptospirosis, i-schistosomiasis kanye ne-amebiasis, okungadala izimpawu ezilula njengokuhlanza kanye nohudo kube nezimpawu ezinzima, njengezinkinga zesibindi.

Ngakho-ke, umuntu kufanele ngaso sonke isikhathi asebenzise amanzi amaminerali noma abilisiwe ukuphuza nokupheka ukudla, ukuqinisekisa ukuthi amanzi ngeke abe ngumthombo wokugula emndenini, nokugeza izandla zakho kahle. Bona kuvidiyo engezansi izinyathelo okufanele uzilandele ukuze ugeze izandla zakho kahle: