Ukudla okunothe kakhulu nge-Isoleucine

-Delile

• Uhlu lokudla okunothe nge-Isoleucine
• Imisebenzi ye-Isoleucine

Isoleucine isetshenziswa ngumzimba ikakhulukazi ukwakha izicubu zemisipha. THE isoleucine, i-leucine ne-valine zingama-amino acid we-branched futhi zithatha kangcono futhi zisetshenziswe ngumzimba lapho kukhona amavithamini e-B, njengobhontshisi noma i-soy lecithin.

Izithako zokudla okunomsoco ezicebile nge-isoleucine, i-leucine ne-valine nazo zicebile kumavithamini B. Ngakho-ke, zithuthukisa ukumuncwa nokusetshenziswa komzimba, zikhulisa ukukhula kwemisipha.

Uhlu lokudla okunothe nge-Isoleucine

Ukudla okuyinhloko okunothe nge-Isoleucine yilokhu:

• Amantongomane ama-cashew, amantongomane aseBrazil, ama-pecans, ama-alimondi, amakinati, ama-hazelnuts, i-sesame;
• Ithanga, amazambane;
• Amaqanda;
• Ubisi kanye nokuphuma kwalo;
• Ipea, ubhontshisi omnyama.

Isoleucine iyi-amino acid ebalulekile, ngakho-ke, imithombo yokudla yale-amino acid ibalulekile, njengoba umzimba ungakwazi ukuyikhiqiza.

Umthamo wansuku zonke onconyiwe we-isoleucine cishe u-1.3 g ngosuku lomuntu ongu-70 kg, ngokwesibonelo.

Imisebenzi ye-Isoleucine

Imisebenzi esemqoka ye-amino acid isoleucine yilena: ukwandisa ukwakheka kwe-hemoglobin; ukuvimbela izinso ekulahlekelweni uvithamini B3 noma i-niacin; futhi usize ukulawula amazinga kashukela egazini.

Ukuntuleka kwe-isoleucine kungadala ukukhathala kwemisipha ngakho-ke, kufanele kungeniswe ngemuva kokuzivocavoca umzimba ukuze kululame imisipha.