Kungani Isimo Somoya Singenza Ngikhwehlele?

-Delile

• Ukubuka konke
• Izimbangela zezimpawu zokugula zomoya
• Impova
• Izibungu zothuli
• I-pet dander
• Isikhunta nesikhunta
• Amagciwane namagciwane
• Ukungcola
• Ama-organic compounds (VOCs)
• Ukwelapha izimbangela zokungcola komoya kwasendlini
• I-urticaria ebandayo
• Ukudla okudlela endlini

Ukubuka konke

Uyawazi umuzwa: Uvula umoya opholile ngosuku olushisayo lwasehlobo bese ngokuzumayo uzithole uhogela, ukhwehlela, noma uthimula. Uyazibuza, “Ngingaba iguliswa yi-AC?”

Impendulo emfushane ithi cha. Kodwa-ke, ungaba neguliswa nekhwalithi yomoya ojikeleza ngeyunithi yakho yokuphefumula.

Izimbangela zezimpawu zokugula zomoya

Ngenkathi i-air conditioning yakho ingeyona ekwenza ugule, ingahambisa ukungcola komoya okuyimpande yezinkinga zakho. Iyunithi uqobo lwayo lungahlala inkinga.

Uma uqala ukuzizwa ungaphathekile kahle uma uvula isimo somoya, izifo ezithile ezisemoyeni zingasolwa. Amayunithi we-air conditioning nawo angasabalalisa amabhaktheriya namagciwane.

Ukungcola kwezinto eziphilayo kungadala ukungezwani komzimba, kufaka phakathi i-hypersensitivity pneumonitis, i-allergen rhinitis, ne-asthma.

Ezakhiweni ezinkulu, ubuthi obukhishwa ngamagciwane amancane ahlala ohlelweni lokungenisa umoya bungathinta abantu. Izimpawu zokuphendula ekungcolisweni komoya zingafaka:

• ukuthimula
• ukukhwehlela
• ukukhathala
• isiyezi
• imfiva
• ukuphelelwa umoya
• amehlo anamanzi
• izingqinamba zokugaya ukudla

Abantu asebekhulile, izingane, nalabo abanezinkinga zokuphefumula ezikhona basengozini enkulu yemiphumela yokungcola okuvela emoyeni.

Impova

Abantu abaningi baguliswa yizinhlobo ezahlukahlukene zempova. Impova ivela ezitshalweni futhi itholakala ngaphakathi kwezakhiwo. Ingangena ngaphakathi ngeminyango evulekile namawindi, kepha futhi ingalandelelwa ngezakhiwo ezicathulweni noma ezingutsheni.

Izinhlayiya ze-pollen zivame ukuba zikhulu ngokwanele ukuba zihlale ezindaweni ezingaphezulu, kepha zingaphazanyiswa ukugeleza komoya futhi zihlale zimisiwe emoyeni amahora amaningi.

Indlela ephumelelayo yokwehlisa amazinga empova yangaphakathi ukugcina amafasitela neminyango kuvaliwe.

Izibungu zothuli

Izibungu zothuli zondla kakhulu esikhunjeni somuntu futhi zivame ukutholakala emakhaya noma kwezinye izakhiwo. Bangakwazi ukuzalela ngaphakathi kwe-air conditioner yakho.

Lezi zidalwa zithanda ukuzala ezimweni ezifudumele nezifudumele. Ngokusho kweBerkeley Lab, amaphesenti angama-40 kuye kwangama-50 agcinwe umswakama owehlisiwe anciphisa ukwanda kwezinhlayiya zothuli.

I-pet dander

I-pet dander iqukethe amaprotheni lapho abanye abantu beguliswa yizo. Kungenzeka ukuthuthukisa ukungezwani komzimba kamuva empilweni.I-pet dander ingahamba emoyeni, futhi i-AC unit yakho ingasakaza i-dander, okuholele kwizimpawu zokungezwani komzimba.

IDander ingancishiswa ngokugeza izilwane ezifuywayo njalo. Uma lokhu kungasizi, ungahle uthande ukucabangela imishanguzo efana ne-allergy shots.

Isikhunta nesikhunta

Iyunithi yakho yokuphefumula umoya ingaba yindawo yokuzalanisa isikhunta nesikhunta. Lezi zidalwa zichuma ezindaweni ezinomswakama. Uma i-AC unit yakho inekhoyili yokupholisa emanzi noma emanzi, i-humidifier, noma ipani le-condensate, ungaba nenkinga yesikhunta noma isikhutha.

Isikhunta nesikhunta kungakhipha ubuthi obangela ukusabela okweqile noma ngisho nezifo.

Amagciwane namagciwane

Abantu nezilwane bangaphatha amagciwane noma amagciwane baye nawo ekhaya, noma bangangena ngaphakathi bevela enhlabathini futhi batshale imfucumfucu. Amagciwane athile namagciwane angadluliselwa emoyeni. Iyunithi yakho yokuphefumula ingazungeza, ikwenze ugule.

Ama-bacteria asemoyeni kanye namagciwane afaka:

• umkhuhlane
• isimungumungwane
• inqubulunjwana
• legionella
• staphylococcus

Ukungcola

Ukungcoliswa komoya kuvame ukucatshangwa njengento oyithola ngaphandle, kepha ukungcoliswa komoya nakho kutholakala ngaphakathi. Kungadala ukukhwehlela, ukuvusa isifuba somoya, nokunciphisa ukusebenza kwamaphaphu.

Cabanga ngesihlanzisi somoya noma izitshalo ezihlanza ukungcola komoya wasendlini.

Ama-organic compounds (VOCs)

Ama-VOC angumphumela wamakhemikhali aphuma ngaphandle kwegesi. Zingavela ezinhlotsheni ezahlukahlukene zemikhiqizo kubandakanya nezinto zokuhlanza indlu

Iyunithi yakho yokubanga umoya ingazungeza la mafutha anobuthi, ikakhulukazi uma ihlanzwa ngale mikhiqizo. Buyekeza izihlanzeli ozisebenzisayo bese ubheka ezinye izindlela eziphephile.

Ukwelapha izimbangela zokungcola komoya kwasendlini

Uma uzizwa ugula ngenxa yokungcola komoya wasendlini, kunokuba welaphe izimpawu zakho, kufanele welaphe ikhaya lakho:

• Faka esikhundleni izihlungi zakho zomoya. (Izihlungi ze-HEPA zingasusa amaphesenti ama-99.9 wezinhlayiya ngaphezulu kosayizi othile.)
• Hlanza amarejista bese ubuyisa imiphimbo (izindawo zokungenisa kanye nezokukhipha).
• Hlanza amapayipi ezansi ngezansi noma ngenhla kwekhaya lakho.
• Hlanza uthuli nemfucumfucu, kufaka phakathi i-AC unit yangaphandle.
• Bheka iso lesikhunta, bese usisusa ngokushesha.
• Thola okokuhlanza umoya.
• Lawula umswakama ohlobene ekhaya lakho ukuvimba ukukhula kwezinto eziphilayo.
• Susa noma yimaphi amanzi amile, izinto ezilimale amanzi, noma izindawo ezimanzi ukuvimbela ukukhula kwesikhunta, isikhutha, amabhaktheriya nezibungu.
• Yenza imiphongolo yakho yokuphefumula ihlanzwe kahle.

I-urticaria ebandayo

Izinkinga eziningi ezivela ekupholiseni komoya kungumphumela wokungcola okuvela emoyeni. Kodwa-ke, kwezinye izimo ezingavamile, umoya obandayo ovela esimweni somoya ungadala ukusabela kwesikhumba.

Kwesinye isenzakalo esibhaliwe, owesifazane wakha isifuba lapho abasebenza naye bevula i-air conditioning.

Isimo esidala lokhu saziwa njenge-urticaria ebandayo: Ukuchayeka emazingeni okushisa abandayo kuholela ekutheni isifuba sivele esikhumbeni kungakapheli nemizuzu. Kwezinye izimo, i-urticaria ebandayo ingadala ukuvuvukala.

Okunye ukusabela okunzima kulesi simo i-anaphylaxis, engaholela ekuphelelweni yithemba, ekushayeni kwenhliziyo, ukuvuvukala kwezitho zomzimba noma komzimba, nokwethuka.

Izimo ezimbi kakhulu ze-urticaria ebandayo zenzeka lapho kutholakala ngokugcwele isikhumba emakhazeni. Ukubhukuda emanzini abandayo kungasongela impilo kulabo abane-urticaria ebandayo, njengoba kungadala umfutho wegazi ophansi, ukuquleka noma ukushaqeka.

Izimpawu ze-urticaria ebandayo isukela kokuncane kuya kokubi, futhi lesi simo sivame ukwenzeka kubantu abadala.

Kunconywa ukuthi labo abane-urticaria ebandayo bavikele isikhumba sabo, bagweme ukuvezwa umoya obandayo noma amanzi, futhi bagweme ukuthintana nezinto ezibandayo noma izindawo. Izimo ezinomswakamo nezomoya zingenza ukuthi izimpawu zalesi simo ziqhume.

Uma uhlangabezana nokuphendula kwesikhumba ngemuva kokuchayeka kwamakhaza, noma ngabe ukusabela kumnene, khuluma nodokotela. Funa usizo lwezokwelapha uma uhlangabezana ne-anaphylaxis noma unenkinga yokuphefumula.

Ukudla okudlela endlini

Yize kungahle kubonakale sengathi unalesi sifo ku-AC yakho, kungenzeka ukuthi unokusabela kokungcola komoya okusatshalaliswa yiyunithi. Kunezinto eziningi ezingenzeka ezingadala ukungcola okuvela emoyeni ekhaya lakho, kepha kunezindlela zokunciphisa lezi zifo.

Ezimweni ezingavamile, ukusabela esimweni somoya kungaba kusuka esimeni esaziwa njenge-cold urticaria. Uma usola ukuthi ungaba nalesi simo, khuluma nodokotela wakho.