Abesifazane aba-3 abane-Hypothyroidism bagcina kanjani isisindo sabo

-Delile

• U-Ginny ngokusuka ekubaleni kwekhalori
• Lapho utholakala
• Ukwenza izinguquko ngekusasa
• Danna ngokugxila ekukhetheni kwezempilo okusemandleni akhe
• Lapho utholakala
• Ukwenza izinguquko ngekusasa
• UCharlene ngokugxila ezinqumweni zansuku zonke, hhayi esikalini
• Lapho utholakala
• Ukwenza izinguquko ngekusasa
• Amathiphu wokwehlisa isisindo ngenkathi ubhekene ne-hypothyroidism

Sibona kanjani ukwakheka komhlaba esikhetha ukuba yibo - futhi nokwabelana ngamava acindezelayo kungakha indlela esiphathana ngayo, ibe ngcono. Lo ngumbono onamandla.

Uma une-hypothyroidism, ungahle ubhekane nezimpawu zansuku zonke ezifana nesicanucanu, ukukhathala, ukuzuza kwesisindo, ukuqunjelwa, ukuzwa ukubanda nokudangala.

Ngenkathi izimpawu ezihambisana ne-hypothyroidism (i-thyroid engasebenzi), zingaphazamisa izingxenye eziningana zempilo yakho, ukuzuza kwesisindo kubonakala kuyindawo eyodwa ebangela ukucindezeleka okukhulu nokukhungatheka.

Lapho i-thyroid yakho ingasebenzi kahle, imetabolism yakho iyancipha, okungaholela ekutholeni isisindo.

I-Hypothyroidism ivame ukutholakala lapho usumdala, kepha abantu abaningi bazokutshela ukuthi bakhumbula ubunzima besisindo sabo nezinye izimpawu iminyaka.

I-Hypothyroidism iba sobala ngokwengeziwe ngeminyaka futhi ivame kakhulu kwabesifazane kunabesilisa. Eqinisweni, amaphesenti angama-20 abesifazane e-United States azokhula lesi simo eneminyaka engama-60.

UHealthline ukhulume nabesifazane abathathu abane-hypothyroidism mayelana nokuzuza kwesisindo, ukuthi bayemukele kanjani imizimba yabo, kanye nezinguquko zendlela yokuphila abazenzile ukuphatha isisindo sabo.

U-Ginny ngokusuka ekubaleni kwekhalori

Ukugcina isisindo esinempilo nge-hypothyroidism kube yinselelo ku-Ginny Mahar, ongumsunguli we-Thyroid Refresh. Uhlonzwe ngo-2011, uMahar uthi izeluleko zikadokotela wakhe maqondana nokukhuluphala kwakhe "kwakudla kancane futhi uzivocavoca kakhulu." Kuzwakala kujwayelekile?

Lapho utholakala

Kwaphela iminyaka emithathu, uMahar walandela izeluleko zikadokotela wakhe. "Ngisebenzise uhlelo oludumile lokwehlisa isisindo futhi ngalandelela ukudla engikudlayo nokuzivocavoca ngokwenkolo," uhlanganyela neHealthline.

Ekuqaleni, wakwazi ukwehlisa isisindo, kodwa ngemuva kwezinyanga eziyisithupha, umzimba wakhe wenqaba ukunyakaza. Naphezu kokudla kwakhe okunomkhawulo wekhalori, waqala ukukhuluphala. Mayelana nemithi ye-thyroid, ngo-2011 udokotela wakhe wamkhipha ku-levothyroxine (manje usethatha uhlobo lomkhiqizo iTirosint).

Ngenkathi ukwelashwa kungaholela ekulahlekelweni noma yikuphi
isisindo esitholwe ku-thyroid engasebenzi, ngokuvamile akunjalo.

UMahar uthi kudingeke ukuthi eze ekwamukeleni ngokujulile komzimba wakhe. "Nge-thyroid engasebenzi kahle, ukuvinjelwa kwekhalori akusebenzi ngendlela esebenza ngayo kubantu abanomsebenzi ovamile we-thyroid," uyachaza.

Ngenxa yalokhu, kuye kwadingeka ukuthi asuse umqondo wakhe esimweni sokuphikisana nomzimba wakhe aye esimweni sothando nokunakekela umzimba wakhe.

UMahar uthi ukwazile ukugcina okuzwakala njengosayizi onempilo, owamukelekayo, futhi okubaluleke kakhulu, izinga lamandla namandla amenza akwazi ukulandela amaphupho akhe futhi abe ngumuntu afuna ukuba yilo.

“Impela, ngingathanda ukwehlisa amakhilogremu ayi-10, kodwa
nge-hypothyroidism, kwesinye isikhathi ukungatholi isisindo esithe xaxa kungaba yi-a
ukunqoba njengokulahlekelwa yikho, ”usho kanje.

UMahar uzizwa ukuthi lo mlayezo ubalulekile ukuze ezinye iziguli ze-thyroid zizwe ukuze zingapheli amandla lapho isikali singakhombisi imizamo yazo.

Ukwenza izinguquko ngekusasa

Ukuvinjelwa kwekhalori iMahar njengendlela yokwehlisa isisindo, futhi manje ihlose ukudla okunomsoco ophezulu, ukudla okulwa nokuvuvukala okwenziwe ngomkhiqizo ophilayo, amafutha anempilo, iphrotheni yezilwane esezingeni eliphakeme, kanye nezinhlamvu ezithile ezingenayo i-gluten.

"Angisawabali ama-calories, kepha ngihlala ngibheka isisindo sami, futhi okubaluleke kakhulu, ngilalela umzimba wami," esho.

Ngokushintsha umqondo wakhe wokudla, uMahar uthi ubuyise impilo yakhe. "Kuzwakala sengathi othile ubuyise amalambu ngaphakathi kimi, ngemuva kweminyaka emine ngisebumnyameni," esho.

Eqinisweni, selokhu enze lolu shintsho ku-2015, amasosha omzimba wakhe uHashimoto ehle ngesigamu futhi aqhubeka nokuwa. "Ngizizwa ngingcono kakhulu futhi ngivame ukugula - Akusikho ukweqisa ukusho ukuthi ngibuyiselwe impilo yami."

Danna ngokugxila ekukhetheni kwezempilo okusemandleni akhe

UDanna Bowman, ongumsunguli we-Thyroid Refresh, wayehlale ecabanga ukuthi ukushintshashintsha kwesisindo akuthola esemusha kwakuyingxenye ejwayelekile yempilo. Empeleni, wayezisola, ecabanga ukuthi wayengadli kahle noma engazivocavoci ngokwanele.

Njengomuntu osemusha, uthi imali ayefuna ukuyilahla yayingakaze ibe ngaphezu kwamakhilogremu ayi-10, kepha bekuhlala kubonakala kungumsebenzi omkhulu. Isisindo kwakulula ukusibeka futhi kunzima ukusisusa, ngenxa yamahomoni akhe.

"Isisindo sami sasinjenge-pendulum eshwibeka emuva naphambili amashumi eminyaka, ikakhulukazi ngemuva kokubili kokukhulelwa kwami ​​- bekuyimpi ebengingayinqobi," kusho uBowman.

Lapho utholakala

Ekugcineni, ngemuva kokutholakala kahle ngo-2012, waba negama nesizathu somzabalazo othile noma omningi wokuphila kwakhe nesikali: iHashimoto's thyroiditis. Ngokwengeziwe, waqala ukuthatha imishanguzo yegilo. Kwakungaleso sikhathi lapho uBowman aqaphela khona ukuthi ukushintshwa kwengqondo kwakuyisidingo.

"Ngokusobala, izinto eziningi zingaba nomthelela ezindabeni zesisindo, kepha ngoba imetabolism isebenza kancane lapho i-thyroid ingasebenzi, lokho okwake kwasebenza ukunciphisa umzimba, akusekho," kuchaza yena. Ngakho-ke, uBowman uthi, bekufanele athole izindlela ezintsha zokwenza ushintsho.

Lokhu kushintshwa kwemicabango yikhona okumsizile
ekugcineni qala uhambo lokufunda ukuthanda nokwazisa umzimba wakhe esikhundleni salokho
lokulihlaza. “Ngijikise ukugxila ezintweni zazikhona esandleni sami, ”
uthi.

Ukwenza izinguquko ngekusasa

UBowman ushintshe indlela adla ngayo wapheka ukudla okuphilayo okulwa nokuvuvukala, wengeza ukunyakaza kwansuku zonke okubandakanya ukuhamba noQigong, futhi wazibophezela emikhubeni yokucabangisisa njengokuzindla nokubhala kokubhala.

"Ukudla" akusilo igama uBowman alisebenzisayo futhi. Esikhundleni salokho, noma iyiphi ingxoxo ehlobene nokudla nokudla imayelana nokudla okunempilo nokungeza ukudla kwangempela, okuphelele, okungokwemvelo, okungalungiswa, okunamafutha okunempilo nokuncane ngokususa izinto.

"Ngizizwa ngingcono futhi ngiphila manje kunalokho enginakho eminyakeni edlule," kusho uBowman ngomphumela.

UCharlene ngokugxila ezinqumweni zansuku zonke, hhayi esikalini

UCharlene Bazarian wayeneminyaka engu-19 lapho ebona ukuthi isisindo sakhe siqala ukukhuphuka. Ngomzamo wokuyeka lokho ayecabanga ukuthi yi- "Freshman 15," iBazarian yahlanza indlela eyayidla ngayo futhi yazivocavoca ngokwengeziwe. Nokho isisindo sakhe saqhubeka nokukhuphuka. “Ngaya kodokotela abaningana, ngamunye owathi ngiyaphila,” kusho uBazarian.

Kwaze kwaba yilapho umama wakhe, naye ene-hypothyroidism, ephakamisa ukuthi abone udokotela wakhe we-endocrinologist, lapho izinto zaba nengqondo.

Lapho utholakala

“Ubengabona nje ngokubheka ukuthi kungenzeka ukuthi igilo lami yilo elangihlasele,” kuchaza yena. Ngemuva kokuqinisekiswa kokuxilongwa, uBazarian wafakwa emithini ye-hypothyroid.

Uthi uyamkhumbula udokotela
emtshela ukuthi angalindeli ukuthi isisindo sizovele siwe kwazise ubesebenza
imithi. "Futhi mfana, wayengaqambi amanga," esho.

Lokhu kwaqala iminyaka eminingana yokuzama konke ukudla ukuze kutholakale okuthile okusebenzayo. "Ngivame ukuchaza kubhulogi lami ukuthi ngizizwa sengathi ngizame konke kusuka ku-Atkins kuya ku-Weight Watchers," uyachaza. Ngike ngehlise isisindo bese ngiphinda ngikhule futhi. ”

Ukwenza izinguquko ngekusasa

UBazarian uthi wafunda konke akwaziyo ngokwakha imisipha nokusebenzisa ukuqina ukukhuphula amandla akhe.

Ususe ama-carbs anesitashi afana nesinkwa, ilayisi, ne-pasta, wafaka ama-carbs ayinkimbinkimbi njenge-oatmeal, irayisi elinsundu namazambane. Wabuye wafaka amaprotheni amancane njengenkukhu, inhlanzi, inyathi, nemifino eningi enamaqabunga.

Mayelana nokubalekela umjikelezo wokudla okunobuthi, uBazarian uthi ngemuva kwesikhashana se-spa "aha" (ukwenziwa amahloni ngumuntu owamukela izivakashi ngoba ingubo elingana ngayo yonke yayincane kakhulu), wabona ukuthi ayikho intambo lapho kuziwa ekugcineni isisindo esinempilo.

"Ngabona ukuthi ukukhetha kwansuku zonke okwenza umehluko nokuthi kufanele nginake okusebenzela umzimba wami," esho.

Amathiphu wokwehlisa isisindo ngenkathi ubhekene ne-hypothyroidism

Ukuthola ukulahleka kwesisindo okunempilo kuqala ngokuthola udokotela ofanele oqonda isimo sakho futhi uzimisele ukubheka ngaphesheya kokuvinjelwa kwekhalori. Ngokwengeziwe, kunezinguquko zendlela yokuphila ongazenza. UMahar noBowman babelana ngamathiphu amane okwehlisa isisindo somzimba ngenkathi bebhekene ne-hypothyroidism.

1. Lalela eyakho
   umzimba. Ukuqaphela ukuthi uyini umzimba wakho
   ukukutshela kungenye yezinyathelo ezibaluleke kakhulu ongazithatha, kusho uBowman. "Ini
   usebenzela umuntu oyedwa KUNGENZEKA noma kungakusebenzeli, ”kuchaza yena. Funda ukukhokha
   ukunaka amasiginali umzimba wakho akunikeza wona futhi uvumelanise ngokuya ngawo
   izimpawu.
2. Ukudla kuyi-
   isiqeshana esiyisisekelo sephazili. “Eyethu
   imizimba idinga umsoco ongcono kakhulu esingabanika yona. Yingakho ukwenza ukupheka a
   okuza kuqala - kanye nokupheka ukudla ngezithako ezihlanzekile, eziphilayo - kunjalo
   kubalulekile, ”kusho uMahar. Zifundise ngalokho ukudla okusekela noma okuthikamezayo
   ukusebenza kwe-thyroid nempilo ezenzakalelayo, bese uchitha isikhathi ukuthola ukuthi uhlukile kangakanani
   izimbangela zokudla.
3. Khetha ukuzivocavoca umzimba
   lokho kuyakusebenzela. Uma kukhulunywa nge
   ukuzivocavoca umzimba, kusho uMahar, kwesinye isikhathi kuncane kakhulu. “Ukubekezelelana,
   ukungabi namandla, noma ukuvutha komzimba okubangelwa ukuvivinya umzimba kuyingozi i-hypothyroid
   iziguli kudingeka ziqonde, ”kuchaza yena.
4. Yiphathe njenge-
   indlela yokuphila, hhayi ukudla. Suka kulokho okusile
   isondo le-hamster, kusho uBowman. Hlela ukwenza ukudla okunempilo, uphuze okuningi
   amanzi, zibophezele ekunyakazeni nsuku zonke (noma yikuphi ukuzivocavoca okukusebenzelayo), futhi ukwenze
   ngokwakho kuqala. “Uthola ithuba elilodwa nomzimba owodwa. Kwenze kubalwe. ”

USara Lindberg, BS, MEd, ungumbhali wezempilo nokuzimela ozimele. Une-bachelor’s kwi-exercise yesayensi ne-master degree kwezokwelulekwa. Uchithe impilo yakhe efundisa abantu ngokubaluleka kwempilo, inhlalakahle, ukucabanga, kanye nempilo yengqondo. Usebenza kakhulu ekuxhumaneni nomzimba womqondo, ngokugxila ekutheni impilo yethu engokwengqondo nengokomzwelo ikuthinta kanjani ukuqina nempilo yethu.