Ukungezwani komzimba nokucindezeleka: Ukuxhumeka Okumangazayo

-Delile

• Yini ukuxhumana?
• Vele, ukungezwani kwemizwa kungenzeka kuhlukile kokungezwani nezinto ezithile komzimba.
• Ingabe ukwelapha ukungezwani komzimba kwakho kungakusiza ekucindezelekeni noma ekukhathazekeni?
• Izinguquko zendlela yokuphila zingasiza
  
• Ingabe ukwelapha ukungezwani komzimba kungakwenza uzizwe ubi kakhulu?
• Okubalulekile

Ingabe ukungezwani komzimba nokudangala noma ukukhathazeka kuhlobene?

Izimpawu zokungezwani komzimba zihlanganisa ukuthimula, ikhala eligijimayo, ukukhwehlela, umphimbo obuhlungu nekhanda. Lezi zimpawu zisukela ekubeni mnene ziye kokubi kakhulu. Ngenkathi abanye abantu abanezinto ezingezwani komzimba bengenza inqubo yabo ejwayelekile yansuku zonke ngokungaphatheki kahle okuncane, abanye bangazizwa begula emzimbeni.

Uma unesifo sokudangala nokukhathazeka kanye ne-allergies, ungacabanga ukuthi izimo zangaphambili azihlangene nakamuva. Kepha njengoba kuvela, kubonakala sengathi kukhona ukuxhumana phakathi kokungezwani komzimba nokudangala noma ukukhathazeka.

Kuyathakazelisa ukuthi i-allergen rhinitis ixhunyaniswe nokucindezeleka nokuziphatha kokuzibulala.

Manje, lokhu akusho ukuthi wonke umuntu one-allergies naye uzoba nokudangala noma ukukhathazeka, futhi okuphambene nalokho. Kepha ungaba sengozini yokudangala uma unomlando wokungezwani komzimba.

Yini ukuxhumana?

Noma ngubani ophila nokungezwani nokugula okungapheli, angafakazela ukuthi uzizwa kabi ezinsukwini eziningi zeviki noma zenyanga. Ukuzwa ngaphansi kwesimo sezulu usuku olulodwa noma ezimbili kungahle kunganciphisi imizwa yakho yonke. Ngakolunye uhlangothi, ukuhlangabezana nezinsuku ezimbi kakhulu kunokuhle kungagcina kuthinte umbono wakho - hhayi okungcono.

Impilo ayimi uma ubhekene nokungezwani komzimba, okusho ukuthi kufanele ugcine inqubo yakho yansuku zonke noma ngabe awuzizwa kahle.Ukungezwani komzimba kungathinta ukusebenza kwakho emsebenzini nasesikoleni, futhi ngokuya ngobukhulu bezimpawu, noma yiluphi uhlobo lomsebenzi lungadonsa ngokomzimba.

Noma abanye abantu bengaxhumanisi ukungezwani komzimba kwabo nokudangala, kunobudlelwano obudala phakathi kwempilo yomzimba nomoya.

Eqinisweni, kufakwe phakathi kwezimbangela zokucindezeleka kwemitholampilo imicimbi ecindezelayo nokugula. Isibonelo, ukutholakala unesifo senhliziyo noma umdlavuza kungenza umuntu abe sengozini yokucindezeleka.

Vele, ukungezwani komzimba nakho akulutho njengezinkinga ezithile zempilo. Noma kunjalo, ukuzizwa ugula usuku nosuku kungakuthinta ngokomzwelo kuwe, noma ngabe kubi kangakanani ukugula.

Kubalulekile ukuthi wazi ukuthi izinto ezingezwani komzimba ezingadala ukucindezeleka nokukhathazeka azibandakanyi izibungu zothuli, i-pet dander, utshani, i-ragweed, noma impova. Ukudana komoya kungenzeka futhi uma ungakwazi ukunqanda ukungezwani komzimba nokudla (i-shellfish, amantongomane, i-gluten).

Isisho sakudala siyiqiniso sokuthi "uyilokho okudlayo." Ezinganeni ezinokungezwani komzimba nokudla (phakathi kweminyaka engu-4 no-12), abacwaningi baphetha ngokuthi ukungezwani kokudla kudlale indima emazingeni aphezulu okukhathazeka komphakathi nokukhathazeka okujwayelekile ezinganeni ezincane ezinesimo esiphansi senhlalo yomnotho.

Ucwaningo alutholanga ukuxhumana phakathi kokudangala kanye nokwaliwa ukudla.

Vele, ukungezwani kwemizwa kungenzeka kuhlukile kokungezwani nezinto ezithile komzimba.

Ukucindezeleka okuncane nokukhathazeka kungaxazululwa ngokwakho. Uma kungenjalo, khuluma nodokotela wakho mayelana nokwelashwa. Izinketho zingafaka i-psychotherapy, umuthi olwa nokukhathazeka noma we-anti-depressant, noma iqembu lokusekela.

Amakhambi asekhaya nawo angahle asebenze, njenge:

• ukuzindla
• ukuphefumula okujulile
• ukuzivocavoca umzimba
• lala
• ukudla ukudla okunomsoco, okunempilo

Ukwelapha ukungezwani komzimba nakho kungathuthukisa ukucindezeleka nokukhathazeka. I-allergen rhinitis ikhipha ama-cytokines, uhlobo lweprotheyini yokuvuvukala. Kukholakala ukuthi le phrotheni ingaba nomthelela omubi ekusebenzeni kobuchopho, ibangele ukudabuka nokudangala.

Kanye nokuthatha imithi yokungezwani komzimba, ungalwa nokuvuvukala ngokudla. Yidla imifino enamaqabunga amaningi, amajikijolo namantongomane. Futhi, ujinja netiye eliluhlaza kungasiza ekwehliseni ukuvuvukala, njengoba kungathola nokulala okuningi, ukwelashwa ngokubhucungwa umzimba nokuvivinya umzimba njalo.

Ingabe ukwelapha ukungezwani komzimba kwakho kungakusiza ekucindezelekeni noma ekukhathazekeni?

Uma unezikhathi zokucindezeleka noma ukukhathazeka lapho ukungezwani komzimba kwakho kuqubuka, ukulawula izimpawu zakho zokungezwani komzimba kungakusiza uzizwe ungcono emzimbeni, futhi mhlawumbe uphakamise nemizwa yokudabuka.

Gwema izimbangela zakho zokungezwani komzimba bese uthatha imishanguzo yokungezwani komzimba ne-the-counter noma kadokotela ukuze ugcine izimpawu zikhona.

Izinguquko zendlela yokuphila zingasiza

• Geza imibhede njalo.
• Hlanza indlu yakho kanye noma kabili ngesonto.
• Gcina iminyango namawindi kuvaliwe ukunciphisa ukuvezwa kwamagciwane angaphandle.
• Gwema imikhiqizo enephunga (amakhandlela, ama-lotion, amakha, njalonjalo).
• Gqoka isifihla-buso lapho uhlanza indlu noma usebenza egcekeni.
• Hlanza izindinyana zakho zamakhala.
• Sipha amanzi noma uketshezi olushisayo kumafinyila amancane emqaleni wakho.
• Gwema intuthu kagwayi.

Uma usola ukungezwani kokudla, buza udokotela wakho ngokuhlolwa kwesikhumba noma ukuhlolwa kwegazi ukusiza ukukhomba ukudla okudala izimpawu zakho.

Ingabe ukwelapha ukungezwani komzimba kungakwenza uzizwe ubi kakhulu?

Qiniseka ukuthi uyazi ngemiphumela engemihle yemithi yokungezwani komzimba neyokuthenga okweqile. Le mithi iyasebenza, kepha futhi ingadala ukozela, isisu esithukuthele, noma ukuqunjelwa.

Imiphumela ye-Sides ivame ukuba yesikhashana. Zingenza, noma kunjalo, zikwenze uzizwe ubi kakhulu futhi zikhulise ukucindezeleka noma ukukhathazeka.

Yeka ukuthatha umuthi uma uhlangabezana nemiphumela engemihle. Buza udokotela wakho ngomunye umuthi. Kwesinye isikhathi, umthamo ophansi ungamisa imiphumela emibi, ngenkathi uqhubeka nokuhlinzeka ngosizo lokungezwani komzimba.

Okubalulekile

Abantu abaningi baphila nokungezwani ngezikhathi ezithile zonyaka nonyaka. Lapho ungakwazi ukulawula izimpawu zabo, ukungezwani komzimba kungaholela ekukhathazekeni noma ekucindezelekeni. Khuluma nodokotela wakho ngezinketho zokukhululeka kokungezwani komzimba, kanye nezinketho zakho zokwelapha ukuphazamiseka kwemizwelo.

Ngokushintsha kahle kwemithi nokuphila, ungabeka izimpawu zokungezwani komzimba ngemuva kwakho bese ususa ifu elimnyama elenga phezu kwekhanda lakho.