Ukuvimbela Ukungezwani Komzimba Ongazama Njengamanje

-Delile

• Ukubuka konke
• Lawula ukuvezwa kwe-allergen ngasekhaya lakho
• Gcina iminyango namawindi kuvaliwe
• Sebenzisa isihlungi somoya
• Shintsha izihlungi zakho njalo
• Hlanza njalo
• Qalisa isihluthulelo
• Susa izitshalo zasendlini
• Ukuvimbela ukungezwani komzimba nokuzinakekela
• Geza bese ushintsha izingubo zakho
• Phumela ngaphandle ngemuva kokuba lina
• Vala izingalo nemilenze yakho
• Shintshela kumikhiqizo engenamanzi
• Phuza iziphuzo ezifudumele
• Gqoka imaski yothuli
• Hlanza ikhala lakho
• Cabanga ngalezi zinguquko ezi-3 zokuwashwa
• Geza imibhede namathoyizi agxishiwe
• Ungashiyi izingubo ku-washer
• Shintsha isepha yakho yokuwasha
• Ezinye izindlela ezingathinta ukungezwani komzimba
• Thola amakamelo angabhemi
• Cabanga ngemithombo yakho yokushisa
• Izinguquko ezinkulu ekhaya
• Yazisa abantu ngokungezwani komzimba kwakho
• Ongakwenza ngokulandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma ufuna ukuqeda noma ukuvimbela izimpawu zokungezwani komzimba, nazi ezinye izenzo ongazithatha njengamanje, kanye nezinye izinguquko ezingapheli ongazenza.

Lawula ukuvezwa kwe-allergen ngasekhaya lakho

Gcina iminyango namawindi kuvaliwe

Lokhu akusho ukuba ngumuntu ovaliwe. Ungase wamukele umoya omnandi ovela efasiteleni elivulekile, kodwa uma uxabana notshani, i-ragweed, noma izihlahla, ukuvula iwindi kungamema impova esikhaleni sakho siqu.

Ngaphambi kokukhipha indlu yakho, sebenzisa uhlelo lokusebenza lwesimo sezulu ukubheka inkomba yempova yansuku zonke. Kukhona futhi izibikezelo zezulu zomoya. Gcina iminyango namawindi kuvaliwe ngezinsuku lapho inkomba ye-pollen yesifo sakho sokungezwani komzimba isesilinganisweni noma phezulu, ikakhulukazi uma imimoya inamandla.

Sebenzisa isihlungi somoya

Izihlungi zomoya ziyatholakala ngosayizi nobubanzi obuhlukahlukene ngemiklamo enjengabalandeli kanye nezifudumezi zesikhala sikagesi. Futhi zisebenza ngokufanayo - umehluko omkhulu ukuthi zijikeleza umoya ngezihlungi.

Usebenzisa isihlungi somoya esisebenza kahle kakhulu (i-HEPA), esivame ukuhlanganiswa nesinye isihlungi, kungaba yindlela elula yokuthuthukisa ikhwalithi yomoya ekhaya lakho noma ezindaweni eziyinhloko zokuhlala.

Isihlungi se-HEPA sisusa into ethile esemoyeni emoyeni, njengezicucu zempova nezimbungu.

Thenga izinto zokuhlanza umoya nezihlungi.

Shintsha izihlungi zakho njalo

Izihlungi zomoya zisebenza ngempumelelo isikhathi eside ngaphambi kokuba isihlungi sisebenze ngothuli nezinhlayiya.

Shintsha izihlungi zakho njalo ezinsukwini ezingama-30 kuye kwezingama-90, kuya ngobukhulu besifo sakho sokwaliwa nokuthi unezilwane ezifuywayo. Futhi, izihlungi ze-HEPA zenzelwe ukunciphisa uthuli, impova, i-pet dander, nezinye izifo.

Futhi, ungahle uthande ukuthi kuhlolwe imibhobho yomoya yekhaya lakho - futhi ihlanzwe, uma kudingeka - uma usola ukuthi ziyavuza noma zigcwele ukungcola. Lokhu kuzophinde kunciphise ubukhona bezimbangela zokungezwani komzimba.

Hlanza njalo

Ikhaphethi ingabamba ama-allergen, ngakho-ke gcoba okungenani kanye noma kabili ngesonto. Uma une-drapes esindayo, susa lokhu, futhi.

Uma kunesidingo, khetha umshini wokuhlanza ngesihlungi se-HEPA.

Futhi, ungakushayi indiva ukusulwa kothuli okuvamile kwempumputhe, ama-baseboards, amafeni ophahla, ifenisha, nezinye izinto

Qalisa isihluthulelo

Ukuze uthole ukwelashwa kwesikhunta, kungasiza ukugcina izinga lomswakama ekhaya lakho lingaphansi kwamaphesenti angama-50 ukuvimbela isikhunta. Faka i-dehumidifier egumbini lakho elingaphansi, enye yezindawo ezivame kakhulu ukuthi isikhunta sikhule. Futhi uma usola isikhunta ekhaya lakho, hlela ukuhlolwa kwesikhunta bese uthatha izinyathelo zokulungisa inkinga.

Ukuvuza kwamanzi ngemuva kwezindonga zakho, isikhukhula sangaphambilini, isisekelo esivuzayo, noma uphahla oluvuzayo kungadala izindawo ezifanele ukukhula kwesikhunta.

Ungasebenzisa isilawuli somswakama, esibizwa nangokuthi i-hygrometer, ukukala amazinga omswakama emakamelweni asekhaya lakho.

Thenga umswakama wokuqapha.

Susa izitshalo zasendlini

Ezinye izitshalo zasendlini zingadala izimpawu zokungezwani komzimba. Ukuletha izinkuni zokubasa ekhaya kungenye yezimbangela.

Uma uqala ukuthimula noma ukukhwehlela, noma uvula i-post nasal drip noma umphimbo obuhlungu ngemuva kokuletha izinkuni noma izitshalo ngaphakathi, zisuse ekhaya bese ususa indawo lapho bezigcinwe khona ukuze ubone ukuthi izimpawu zakho ziyathuthuka yini.

Ukuvimbela ukungezwani komzimba nokuzinakekela

Geza bese ushintsha izingubo zakho

Gcina ukhumbula ukuthi lapho uhlangana nempova, idander, noma uthuli izithako zinganamathela ezingutsheni zakho, esikhunjeni nasezinweleni. Uma izimpawu zakho zinzima, susa izingubo zakho ngemuva kokufika ekhaya bese ugeza ngokushesha ukuze uvuselele.

Phumela ngaphandle ngemuva kokuba lina

Leli thiphu lincane ngokugwema izimbangela zokungezwani komzimba nokuningi ngokusizakala ngalezo zikhathi lapho impova ivame ukuba ngaphansi (isb., Ngemuva kwesiphepho semvula).

Ukugeza okuhle kwemvula kungawususa ngokoqobo umoya isikhathi esithile. Ngakho-ke lesi kungaba yisikhathi esihle sakho sokuzivocavoca ngaphandle, usike utshani, noma wenze ingadi ethile.

Vala izingalo nemilenze yakho

Uma uxabana notshani, izihlahla, izitshalo, noma izinambuzane ezithile, ukuvezwa kwesikhumba kungaholela ezinyeni nasokulunywa. Vikela isikhumba sakho ngokugqoka amahembe nemikhono emide. Lokhu kungasiza ekungezeleleni komzimba ngezikhathi ezithile zonyaka kanye naku-allergen contact dermatitis.

Shintshela kumikhiqizo engenamanzi

Kwesinye isikhathi, ijeli yokugeza ethile enephunga, i-shampoo, noma amakha idala izimpawu zokungezwani komzimba, ikakhulukazi ukuqubuka kwesikhumba. Kungenzeka ukuthi u-allergen noma uzwela kwisithako. Nciphisa inani lemikhiqizo oyisebenzisayo ukukhomba okwenzayo futhi okungabangeli ukusabela. Lapho usuthole isigebengu, yeka ukusebenzisa.

Uma uzwela kuyo yonke imikhiqizo enephunga, yenza umzamo ohlangene wokusebenzisa imikhiqizo yenhlanzeko yomuntu siqu engenamanzi.

Phuza iziphuzo ezifudumele

Ama-Allergen angakhuphula nokukhiqizwa kwamafinyila, kubangele umphimbo obuhlungu nokukhwehlela. Ukuphefumula nge-steam kunganciphisa amafinyila futhi kudambise izimpawu. Ungathola impumuzo efanayo ekudleni noma ekuphuzeni iziphuzo ezishisayo, ezinjengamateyi, isobho, nomhluzi.

Bamba ikhanda lakho phezu kwesitsha samanzi esishisayo, esishisayo kuze kuphole, noma ugijime eshaweni esishisayo bese uhlala endlini yokugezela enesifudumezi. Uma ungazithandi iziphuzo ezishisayo, ukuphuza amanzi apholile noma okushisa ekamelweni nakho kungakhipha amafinyila amancane.

Gqoka imaski yothuli

Ukuzwela kwamakhemikhali nakho kungaveza izimpawu zokungezwani komzimba. Faka imaski yothuli noma imaski yobuso efanayo ngaphambi kokusebenzisa imikhiqizo yokuhlanza noma upende.

Unganciphisa futhi ukuvezwa kwe-allergen ngokumboza ubuso bakho ngenkathi uthuli futhi wenza umsebenzi wegceke.

Hlanza ikhala lakho

Ukuhlanza izono zakho kungakhipha izixwayiso nezinye izinto ezicasulayo emakhaleni akho, kunciphise izimpawu zokungezwani komzimba. Faka usawoti noma isisombululo samanzi anosawoti ebhodweni le-neti noma olunye uhlelo lokunisela ngamakhala.

Ukwakha ukugeza ngamanzi akho anosawoti:

1. Faka i-1/2 isipuni sikasawoti kanye ne-1/2 isipuni se-baking soda kuma-ounces ayisishiyagalombili wamanzi afakiwe noma amanzi abilisiwe asepholile.

Ukugeza izono zakho:

1. Gobisela ikhanda lakho eceleni bese uncika echibini. Ngenye indlela, ungakwenza lokhu umile eshaweni.
2. Kancane uthele isisombululo emakhaleni akho aphezulu ukuze ikwazi ukukhipha ikhala lakho elingezansi. Qiniseka ukuthi uphefumula ngomlomo wakho ngenkathi uhlanza izono zakho.

Ungathenga futhi izixazululo ze-saline ezilungiselelwe.

Cabanga ngalezi zinguquko ezi-3 zokuwashwa

Geza imibhede namathoyizi agxishiwe

Uthuli nezinye izinto ezingezwani nomzimba zingaqoqeka embhedeni, emicamelweni, ekulahleni izingubo zokulala, nakumathoyizi agxishiwe ikakhulukazi, ngoba izindwangu nezinto ezinokuthungwa okuningi zinama-nooks amaningi nemishini yothuli ongaqoqela kuyo.

Geza lezi zinto emanzini ashisayo njalo ukuze wehlise ama-allergen kanye nezimpawu zokungezwani komzimba. Geza izinto zakho zokulala kanye ngesonto nezinye izinto kaningi kaningi.

Ungashiyi izingubo ku-washer

Faka izingubo zakho kokomisa umshini ngokushesha nje lapho ziqeda ukuwashwa. Ukushiya izingubo ku-washer isikhathi eside kungadala ukukhula kwesikhunta. Uma ngengozi ushiya izinto ku-washer, zivuselele lezi zinto ngaphambi kokuzibeka esomeni.

Khumbula ukuthi ukulengisa izingubo ngaphandle ukuze zome kungaletha iziphikisi zangaphandle ngaphakathi kwekhaya lakho.

Shintsha isepha yakho yokuwasha

Izithako zamashidi okuwasha izingubo nezomisi zivame ukuhlala ezingutsheni zakho eziwashiwe. Ezinye zalezo zithako, noma ngabe ngudayi, iphunga elikuyi-detergent, noma amanye amakhemikhali, zingacasula isikhumba sakho isikhathi eside ngemuva kosuku lokuwasha.

Uma ujwayele ukuhlangabezana ne-dermatitis ngokuqubuka koxhumana naye, zama:

• usebenzisa okokuhlanza okungenamakha, okungenadayi, okokuwasha oketshezi
• ukubeka izingubo ngosheshi bamanzi abengeziwe
• ukuphuma kwamashidi wokomisa, usebenzisa uhhafu weshidi umthwalo ngamunye, noma ukusebenzisa okunye okufana namabhola wokomisa uboya

Ezinye izindlela ezingathinta ukungezwani komzimba

Thola amakamelo angabhemi

Cela igumbi elingabhemi lapho ubhukha ukuhlala kwehhotela bese ukhetha izindawo zokudlela ezingenantuthu kuphela. Uma uvakashela indawo evumela ukubhema, geza bese ugeza izingubo zakho ngokushesha ngangokunokwenzeka.

Izindawo ezibhemayo zingadala i-allergen rhinitis - enezimpawu ezijwayelekile ezifana nekhala eligcwele kanye nokudonswa kwangemva kokubeletha.

Cabanga ngemithombo yakho yokushisa

Khumbula ukuthi intuthu ephuma eziko elishisa izinkuni ingadala nezimpawu zokungezwani komzimba. Cabanga ngeminye imithombo yokushisa efana nezifudumezi zikagesi kanye nezixazululo zokwehlukanisa okwesikhashana njengefilimu lokufaka lamawindi nokuvikela amakhethini ukwenza ngcono ukugcinwa kokushisa ekhaya lakho.

Lokhu kungasiza ukunciphisa izidingo zakho zokushisa izinkuni, ngaleyo ndlela kunciphise ukuvezwa kwakho ngentuthu.

Thenga ifilimu lokufaka.

Izinguquko ezinkulu ekhaya

Abanye abantu baba nezimpawu ezinzima zokungezwani komzimba ezingathuthuki. Esimweni esinjalo, kungaba yisikhathi sokuthatha ezinye izinyathelo. Ngokungezwani komzimba okuthile okuphikelelayo, izinyathelo ezinolaka kakhulu zingabandakanya ukushintsha indawo ohlala kuyo - kungaba ngokukuguqula noma ukuphuma.

• Izitezi eziqinile esikhundleni sikakhaphethi noma omagazini. Ungabheka ekususeni ukhaphethi bese uwubeka ngezansi eziqinile, njengothayela, i-laminate, noma ukhuni. Izitezi ezinzima zinganciphisa izimpawu ngoba lezi zindawo mancane amathuba okuthi zibambe ama-allergen.
• Izifudumezi zikagesi noma zegesi. Esikhundleni sokuthembela eziko noma eziko elishisa izinkuni ukushisa, sebenzisa uhlelo lokushisa lukagesi noma lwegesi uma kungenzeka. Lokhu akuwenzi umlotha nezinhlayiya ezenziwa ngomlilo.

Yazisa abantu ngokungezwani komzimba kwakho

Uma wazi noma usola ukuthi unenkinga yokungezwani komzimba nezinto ezithile, kubalulekile ukusebenzisana nomphikisi we-allergen uma kungenzeka. Futhi, yazisa abahlinzeki bakho bezokunakekelwa kwempilo. Isibonelo, ukusabela okweqile ku-latex kungenzeka ngemuva kwenqubo yamazinyo, yezokwelapha noma yokuhlinzwa.

Kungaze kuqhume ngenkathi udla ukudla. Uma une-allergies ye-latex engatholakali, ungahle wenze iphutha lokucabanga ukuthi uyaliwa nokudla okwaphathwa umuntu ogqoke amagilavu ​​e-latex. Uma une-latex yokungezwani komzimba, ungathola futhi ukusabela okweqile ngokudla okuthile.

Ukuxhumana nabantu abasempilweni yakho kungakusiza ukuthi ulawule kangcono ukungezwani komzimba kwakho.

Ukugqoka isongo noma umgexo we-medical medical kungasiza futhi ukwazisa abanye ngokungezwani komzimba kwakho, uma kwenzeka ungakwazi ukuxhumana ngemuva kwengozi.

Ongakwenza ngokulandelayo

Khuluma nodokotela wakho noma i-allergist mayelana nokuhlolwa kokungezwani komzimba ukuze unqume ukuthi yiziphi izimbangela zakho. Udokotela wakho angenza ukuhlolwa kwesikhumba, okuvame ukuhilela ukubhoboza isikhumba sakho ngama-allergen ahlukile ukubona ukuthi kukhona yini ukusabela. Noma banga-oda ukuhlolwa kwegazi.

Ukuhlolwa kwegazi kungabheka ne-antibody ethize egazini lakho ngenxa yokungezwani komzimba ne-allergen ethile, engakhipha noma iqinisekise i-allergen ethile. Ukusiza ukukhulula izimpawu, udokotela noma usokhemisi angancoma i-antihistamine efanelekile noma isibhamu somzimba.