Isigaba Sokuzilolonga Sika-Allison Williams

-Delile

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Allison Williams akayena umuntu ongaziwa ukubukisa ngesikhumba kumdlalo wakhe we-HBO hit Amantombazane, nakukhaphethi obomvu. Manje yini imfihlo yakhe kulowo mzimba onomdlandla, omnandi? Lo mfana, 26, owathembisana umshado ngoFebhuwari nesoka lakhe leminyaka emithathu, uRicky Van Veen weCollege Humor, ungumlandeli wesikhathi eside weCore Fusion. Ukuzivocavoca ngehora elilodwa e-Exhale Mind Body Spa, ikilasi lihlanganisa ama-Pilates, i-ballet, i-yoga, nokuqeqeshwa kwamandla ukushisa ama-calories amakhulu nokwakha izicubu ezinde ezinciphile.

Sihambile saya noLauren Weisman, umphathi womzimba e-Exhale Santa Monica, ukuyokweba izimfihlo azisebenzisayo ukugcina uWilliams esesimweni esihle. Ubuhle be-brunette kungenzeka abulubekanga usuku lomshado olusemthethweni okwamanje, kepha ngalesi simiso, uqinisekisiwe ukuthi wow uhamba phansi.

Umumo: Akubuzwa ukuthi u-Allison ubukeka emangalisa! Ake usitshele ngekilasi alithandayo e-Exhale.

U-Lauren Weisman [LW]: Uthanda ikilasi lethu lesiginesha, i-Core Fusion Barre, futhi ubelokhu eza kusukela ngo-2012. Yinhlanganisela yeyoga, iPilates, neLotte Berk Method. Isigaba sokugcwala komzimba esigcwele esigxile ekunyakazeni kwe-isometric. Okwenza sihluke ukuthi kungukuhlangenwe nakho kwengqondo nomzimba ngempela. Awuzelanga ukuzokhuluma nje kuphela, ulapha ukuzokhipha futhi wamukele amandla futhi uzizwe unamandla.

Umumo: Kulula ukukhohlwa ngokubaluleka kokuxhumeka komzimba womzimba uma kukhulunywa ngokuzivocavoca umzimba kwethu. Kungani lokhu kubaluleke kangaka?

LW: Kuzo zonke izitho zomzimba esiziqeqeshayo, ayikho ebaluleke ukudlula ingqondo. Isihluthulelo sempilo ibhalansi, futhi amandla nokuguquguquka kungukuphela kwalowo mkhakha. Kubalulekile futhi ukuthi konke lokhu kube khona ekusebenzeni kwakho. Kwabaningi bethu, sithambekele ekuthandeni omunye komunye, kepha kubaluleke kakhulu ukusebenza ezintweni esingeke siphumelele kuzo ukuze sibe namandla, ngokwengqondo nangokomzimba.

Umumo: Kuhlanganisani isigaba esivamile?

LW: Siqala ngokuzifudumeza kufaka phakathi amapulangwe nama-pushups kanye nomsebenzi wesisindo wezingalo zakho kanye nomhlane wakho. Khona-ke singena emsebenzini womlenze futhi siqede ngokulandelana okumangalisayo kwesisu. Sizosebenzisa i-barre, amabhendi okumelana, amabhola enkundla yokudlala, nezisindo ukuze sisebenze yonke imisipha.

Umumo: U-Allison usanda kuthembisana. Yikuphi okunye kokuzivocavoca kwakho okuhle ukubukeka kumnandi engutsheni yomshado?

LW: Engutsheni yomshado, konke kumayelana nezingalo kanye nempango ephakanyisiwe! Ngezingalo ezinhle, amahlombe, nokubuyela emuva okumangazayo, imigqa ye-rhomboid nama-tricep dips ayamangalisa. Zombili zikunikeza ithoni yangempela, imizimba emihle. Yenza uhla olugcwele oluyi-10 olunamapulisi amancane angama-20 phezulu endaweni nsuku zonke, futhi nakanjani uzozizwa. Nge-backside ephelele, ama-fold overs ayamangalisa. Bakunikeza inzuzo yokuphakamisa nokuncipha, okwenza kube yimpango ephezulu, eqinile.

Umumo: Uzoqala nini ukubona imiphumela ngemuva kokwenza lokhu kunyakaza njalo?

LW: Uma uzibophezela emavikini ayisithupha agcwele wenza lokhu kunyakaza izikhathi ezintathu kuya kwezine ngeviki, uzobona imiphumela emangalisayo. Ngokuya ngohlobo lomzimba wakho ungabona imiphumela maduze nje. Vele, ukuvumelana kuhlale kuyisihluthulelo.

Chofoza lapha ukuze uthole isampula leminyakazo eyintandokazi ka-Allison.

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