Ingabe Zikhona Izinzuzo Zokusebenzisa Amafutha E-alimondi Ebusweni Bakho?

-Delile

• Yiziphi izakhi amafutha ka-alimondi anazo?
• Ziyini izinzuzo zokusebenzisa amafutha e-alimondi ebusweni bakho?
• Ingabe kuphephile ukusebenzisa uwoyela we-alimondi esikhunjeni sakho?
• Ungayisebenzisa kanjani i-almond oil?
• Njengokususa izimonyo
• Njengomhlanzi
• Njengomuthi wokuthambisa
• Okubalulekile

Ama-alimondi awenzelwe nje ukuthakatha noma ukungeza kumxube womzila. Lo oyela we-nutty ungasiza isikhumba sakho ngezindlela eziningi.

Imikhuba yasendulo yamaShayina neyama-Ayurvedic isebenzise uwoyela we-alimondi amakhulu eminyaka ukusiza ukuthambisa nokuthambisa isikhumba nokwelapha amanxeba amancane nokusikeka. Namuhla, akuyona into engavamile ukuthola uwoyela we-alimondi ezinhlotsheni eziningi zemikhiqizo yezimonyo nobuhle.

Kule ndatshana, sizobhekisisa izinzuzo zamafutha e-alimondi nezindlela ezingasetshenziswa esikhunjeni sakho.

Yiziphi izakhi amafutha ka-alimondi anazo?

Kunezinhlobo ezimbili zamafutha ka-alimondi: amnandi futhi ayababa. Amafutha om-alimondi amnandi yiloluhlobo olufanele kangcono isikhumba sakho. Iqukethe izakhi ezilandelayo:

• Uvithamini A: I-retinol ku-vitamin A inekhono lokukhuthaza ukukhiqizwa kwamaseli amasha esikhumba kanye nemigqa emihle ebushelelezi.
• Uvithamini E: Lesi sithako sinezinto zokulwa ne-antioxidant ezingasiza ukuvimbela ukulimala kwamangqamuzana nosizo olubangelwa yilanga.
• Ama-omega-3 fatty acids: Lezi zakhi zomzimba zingasiza ukuvimbela ukuguga ngaphambi kwesikhathi nokuvikela ekulimaleni kwelanga.
• Izinki: Lesi yisakhi esibalulekile sokuphulukisa izinduna noma ezinye izibazi zobuso. Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi i-zinc isebenza kangcono ngale njongo lapho ithathwa ngomlomo.

Ziyini izinzuzo zokusebenzisa amafutha e-alimondi ebusweni bakho?

Yize kunocwaningo oluningi oluthinta, bukhona ubufakazi obuncane besayensi ngezinzuzo zokusebenzisa uwoyela we-alimondi esikhunjeni.

Kodwa-ke, ngokwezifundo ezithile zomtholampilo kanye nobufakazi be-anecdotal, ukusebenzisa uwoyela we-alimondi esikhunjeni kungaba nezinzuzo ezilandelayo:

• Yehlisa ukukhukhumeza nemibuthano engaphansi kweso. Ngoba uwoyela we-alimondi uyi, kungasiza ekunciphiseni ukuvuvukala kwesikhumba.
• Ithuthukisa ibalanebala lesikhumba. Ngenxa yayo, uwoyela we-alimondi unamandla okuthuthukisa kokubili ukubonakala kwembala nethoni yesikhumba.
• Uphatha isikhumba esomile. Uwoyela we-alimondi usetshenziswe amakhulu eminyaka ukwelapha izimo zesikhumba ezomile, kufaka phakathi i-eczema ne-psoriasis.
• Kuthuthukisa izinduna. Okuqukethwe okunamafutha e-asidi kungasiza esikhunjeni, kuyilapho ama-retinoid asemafutheni anganciphisa ukubonakala kwezinduna futhi athuthukise inzuzo engena ngamaseli.
• Isiza ukubuyisela emuva ukulimala kwelanga. kukhombisile ukuthi uvithamini E, esinye sezakhamzimba samafutha e-alimondi, kungasiza ekunciphiseni ukulimala esikhunjeni okubangelwa ukuvezwa yi-UV.
• Yehlisa ukubonakala kwezibazi. Emithini yasendulo yamaShayina neyama-Ayurvedic, uwoyela we-alimondi wawusetshenziselwa. Okuqukethwe kukavithamini E kungasiza ekusizeni isikhumba sibushelelezi.
• Yehlisa ukubonakala kwamamaki wokulula. Ngokuya ngocwaningo lwango-2016, uwoyela omnandi we-alimondi ungaba ukwelashwa okusebenzayo kokuvimbela nokunciphisa amamaki okwelula.

Ingabe kuphephile ukusebenzisa uwoyela we-alimondi esikhunjeni sakho?

Amafutha e-almond ngokuvamile abhekwa ephephile ukusetshenziswa esikhunjeni sakho. Kodwa-ke, kukhona ezinye izindlela zokuphepha okufanele uzigcine engqondweni.

• Uma uxabana namantongomane, gwema ukusebenzisa uwoyela we-alimondi esikhunjeni sakho.
• Uma ungakaze usebenzise uwoyela we-alimondi esikhunjeni sakho ngaphambili, yenza ukuhlolwa kwe-patch ngaphambi kokufaka isicelo ebusweni bakho.
• Ungenza isivivinyo se-patch ngokubamba inani elincane lamafutha e-alimondi ngaphakathi esihlakaleni sakho noma endololwaneni. Uma kungekho zimpawu zokubomvu, ukulunywa, ukushisa, noma ukuvuvukala emahoreni ambalwa, kungenzeka ukuthi uwoyela uphephile ukusetshenziswa esikhunjeni sakho.

Ungayisebenzisa kanjani i-almond oil?

Kunezindlela ezimbalwa ezahlukahlukene zokusebenzisa uwoyela we-alimondi ebusweni bakho.

Abanye abantu bathanda ukuyisebenzisa njengesikhiphi sokwenza izimonyo. Eqinisweni, kuyisithako esivamile emikhiqizweni eminingi yemvelo yokususa izimonyo.

Amafutha e-almond angasetshenziswa ekuhlanzeni noma ekuthambiseni.

Njengokususa izimonyo

Ukuze usebenzise njengesikhiphi sokwenza izimonyo, faka inani elincane - elilingana noswidi we-M & M - entendeni yesandla sakho. Usebenzisa iminwe yakho, thambisa ngobumnene uwoyela ezindaweni lapho ufuna ukususa khona ukwakheka.

Ngemuva kwalokho, sebenzisa amabhola kakotini noma amanzi afudumele ukususa uwoyela. Landela ngokugeza ubuso bakho ngesihlanzisi osithandayo.

Njengomhlanzi

Uwoyela we-alimondi waziwa njengowoyela othwala, okusho ukuthi unamandla okuthwala amanye amafutha abalulekile ngokujule kakhulu esikhunjeni.

Ungaxuba uwoyela we-alimondi namafutha abalulekile aziwa ukuzuzisa isikhumba, njenge-rosehip, i-lavender, i-rose geranium, noma uwoyela kalamula. Qiniseka ukuthi umaka isivivinyo samafutha abalulekile ngaphakathi endololwaneni yakho noma esihlakaleni ngaphambi kokufaka isicelo ebusweni bakho.

Faka amaconsi ambalwa kawoyela obalulekile kucezu ngalinye lamafutha e-alimondi uhlanganise kahle. Faka inhlanganisela kawoyela esikhunjeni esimanzi bese ugeza ngamanzi afudumele. Ngoba ihlanza uwoyela, kungadingeka ukuthi ugeze kabili ukuze ususe noma iyiphi insalela.

Njengomuthi wokuthambisa

Ungasebenzisa futhi uwoyela we-alimondi njengamafutha okuthambisa.

Ukuze wenze kanjalo, geza futhi womise isikhumba sakho njengokujwayelekile. Bese, ubambe kancane uwoyela omncane we-alimondi - cishe uhhafu wosayizi wedayimani - ebusweni bakho ngezandla zakho, bese ulivumela lingene esikhunjeni sakho. Uma usebenzisa i-moisturizer, awudingi ukuyigeza.

Okubalulekile

Uwoyela we-alimondi usetshenziselwe izinkulungwane zeminyaka ukuthambisa, ukuthambisa nokulungisa isikhumba. Ngenxa yezindawo zayo ezilwa nokuvuvukala nezimuncu, kanye nokuqukethwe kwayo okunomsoco omningi, kusesesithako sokunakekelwa kwesikhumba esithandwayo namuhla.

Ngokuvamile kubhekwa njengokuphephile, kodwa uma uxabana namantongomane, ungasebenzisi uwoyela we-alimondi esikhunjeni sakho. Uma ungakaze uzame uwoyela we-alimondi phambilini, yenza ukuhlolwa kwesichibi ngaphambi kokukufaka ebusweni bakho.

Uma ungaqiniseki ukuthi uwoyela we-alimondi ulungile yini esikhunjeni sakho, khuluma nodokotela wakho noma udokotela wesikhumba ngaphambi kokuwusebenzisa.