Ngabe i-Aloe Vera Juice ingayiphatha i-IBS?

-Delile

• Izinzuzo zejusi le-aloe vera le-IBS
• Ungalithatha kanjani ijusi le-aloe vera le-IBS
• Okukhonjiswa ucwaningo
• Ukucatshangelwa kwejusi le-aloe vera
• Uma ukhetha ukuthatha ijusi le-aloe vera njalo, futhi xwayisa:
• Okubalulekile

Yini ijusi le-aloe vera?

Ijusi le-aloe vera ngumkhiqizo wokudla okhishwe emaqabungeni ezitshalo ze-aloe vera. Ngezinye izikhathi ibizwa nangokuthi amanzi aloe vera.

Ijusi ingaqukatha i-gel (ebizwa nangokuthi uginindela), i-latex (ungqimba phakathi kwejel nesikhumba), nezingxenye zamaqabunga aluhlaza. Konke lokhu kuxutshwe ndawonye ngefomu lejusi. Amanye ama-juice enziwa ngejeli kuphela, kanti amanye ahlunga iqabunga ne-latex ngaphandle.

Ungangeza ijusi le-aloe vera ekudleni okufana nama-smoothies, ama-cocktails, nezinhlanganisela zejusi. Ijusi ngumkhiqizo wezempilo owaziwa kakhulu onezinzuzo eziningi. Lokhu kufaka phakathi umthethonqubo kashukela wegazi, ukukhululeka kokushiswa ngezihloko, ukuthuthuka kokugaya ukudla, ukuqunjelwa, nokuningi.

Izinzuzo zejusi le-aloe vera le-IBS

Ngokomlando, amalungiselelo e-aloe vera asetshenziselwe izifo zokugaya ukudla. Uhudo nokuqunjelwa yizinkinga ezivamile lesi sitshalo saziwa ngokusiza ngaso.

Uhudo nokuqunjelwa nakho kuyizinkinga ezimbili ezijwayelekile ezingabangelwa isifo samathumbu esibuhlungu (IBS). Ezinye izimpawu ze-IBS zibandakanya ukuqunjelwa, ubuhlungu besisu, ukuqothuka, nokuqunjelwa. U-Aloe ukhombisile ukuthi unakho ukusiza nalezi zinkinga.

Ama-innard leaf innards acebile ngamakhompiyutha kanye nezicucu zezitshalo. Okuphezulu, lokhu kusiza ngokuvuvukala kwesikhumba nokusha. Ngomqondo ofanayo, zinganciphisa ukuvuvukala kwendlela yokugaya ukudla.

Uma ithathwa ngaphakathi, ijusi le-aloe lingaba nomphumela opholisayo. Ijusi eline-aloe latex - eliqukethe ama-anthraquinones, noma ama-laxatives emvelo - angasiza ngokuqunjelwa. Kodwa-ke, kufanele ukhumbule ukuthi kukhona okunye ukukhathazeka ngokuphepha nge-aloe latex. Ukuthatha kakhulu i-laxative kungenza izimpawu zakho zibe zimbi kakhulu.

Ungalithatha kanjani ijusi le-aloe vera le-IBS

Ungangeza ijusi le-aloe vera ekudleni kwakho ngezindlela eziningana:

• Landela iresiphi yokwenza i-aloe vera juice smoothie yakho.
• Thenga ijusi le-aloe elithengwe esitolo bese uthatha u-1-2 tbsp. ngosuku.
• Faka u-1-2 tbsp. ngosuku ku-smoothie oyikhonzile.
• Faka u-1-2 tbsp. ngosuku kumxube wejusi wakho owuthandayo.
• Faka u-1-2 tbsp. ngosuku isiphuzo sakho osithandayo.
• Pheka nayo ngezinzuzo zezempilo nokunambitheka.

Ijusi le-aloe vera linokunambitheka okufana nekhukhamba. Cabanga ukuyisebenzisa ekuphekeni naseziphuzweni ngezinongo ezikhumbuza, njengekhabe, ilamula noma i-mint.

Okukhonjiswa ucwaningo

Ucwaningo ngezinzuzo zejusi le-aloe vera lwe-IBS luxubekile. ikhombisa imiphumela emihle kubantu abane-IBS abathole ukuqunjelwa, ubuhlungu, nokuqunjelwa. Kodwa-ke, ayikho i-placebo esetshenzisiwe ukuqhathanisa le miphumela. Ucwaningo ngamagundane lukhombisa izinzuzo futhi, kepha aluzange lubandakanye izifundo zabantu.

Ucwaningo lwango-2006 alutholanga mehluko phakathi kwejusi le-aloe vera ne-placebo ekwenzeni ngcono izimpawu zohudo. Ezinye izimpawu ezivamile ku-IBS zahlala zingashintshiwe. Kodwa-ke, abacwaningi babona ukuthi izinzuzo ezingaba khona ze-aloe vera zazingenakuphikwa, yize bengatholanga bufakazi bukhona. Baphetha ngokuthi ucwaningo kufanele luphindwe neqembu leziguli "elingeyona inkimbinkimbi".

Ucwaningo oluningi luyadingeka ukwazi ukuthi ijusi le-aloe vera liyayikhulula ngempela i-IBS. Izifundo eziphikisana nemiphumela yazo zindala kakhulu, kanti ucwaningo olusha lukhombisa ukuthembisa, yize kunamaphutha. Ucwaningo kumele futhi lwenziwe lucaciswe kakhulu ukuze ukwazi ngempela impendulo. Ukutadisha ukuqunjelwa okubaluleke kakhulu kanye nokuhuda okulawula i-IBS ngokwehlukile, ngokwesibonelo, kungaveza imininingwane eminingi.

Akunandaba nocwaningo, abantu abaningi abathatha ujusi we-aloe vera babika induduzo nempilo enhle. Noma ngabe i-placebo ye-IBS, ijusi le-aloe vera linezinye izinzuzo eziningi zezempilo. Ngeke kulimaze abantu abane-IBS ukuthi bazame uma bedliwe ngokuphepha.

Ukucatshangelwa kwejusi le-aloe vera

Akuwona wonke ujusi we-aloe vera ofanayo. Funda amalebula, amabhodlela, izindlela zokucubungula, nezithako ngokucophelela ngaphambi kokuthenga. Cwaninga izinkampani ezithengisa lezi zithasiselo namakhambi. Lo mkhiqizo awubhekwa yi-FDA.

Olunye ujusi lwe-aloe vera lwenziwa nje ngejeli, uginindela, noma “intambo yamaqabunga.” Le jusi ingadliwa ngokukhululekile futhi njalo ngaphandle kokukhathazeka kakhulu.

Ngakolunye uhlangothi, ujusi othile wenziwa nge-aloe eligcwele amaqabunga. Lokhu kufaka izingxenye zangaphandle eziluhlaza, i-gel, ne-latex konke kuhlangene. Le mikhiqizo kufanele ithathwe ngamanani amancane. Lokhu kungenxa yokuthi izingxenye eziluhlaza ne-latex ziqukethe ama-anthraquinones, angama-laxatives ezitshalo anamandla.

Ukuthatha ama-laxatives amaningi kakhulu kungaba yingozi futhi kubhebhethekise izimpawu ze-IBS. Ngokwengeziwe, ama-anthraquinones angabangelwa umdlavuza uma ethathwa njalo, ngokweNational Toxicology Program. Hlola amalebula ngezingxenye-ngezigidi (i-PPM) ze-anthraquinone noma i-aloin, ikhompawundi eyingqayizivele ku-aloe. Kufanele ibe ngaphansi kwe-10 PPM ukuze ibhekwe njengengabuthi.

Futhi hlola amalebula akhishwe “ngama-decolorized” noma “nondecolorized” amaqabunga aphelele. Izicucu ezihlotshisiwe ziqukethe zonke izingxenye zamaqabunga, kepha ziye zahlungwa ukuze kususwe ama-anthraquinones. Kufanele zifane nezicucu zezinhlamvu zamaqabunga futhi ziphephe ngokuphelele ukuze zisetshenziswe njalo.

Kuze kube manje, akekho umuntu othole umdlavuza ngenxa yokudla ijusi le-aloe vera. Kodwa-ke, ucwaningo lwezilwane lukhombisa ukuthi umdlavuza kungenzeka. Thatha izinyathelo zokuphepha ezifanele, futhi kufanele uzisebenzise ngokuphepha.

Uma ukhetha ukuthatha ijusi le-aloe vera njalo, futhi xwayisa:

• Yeka ukusetshenziswa uma uhlangabezana nezikhwebu zesisu, isifo sohudo, noma i-IBS ebi kakhulu.
• Uma uthatha imithi, khuluma nodokotela wakho. Inhlaba ingaphazamisa ukumunca.
• Yeka ukusetshenziswa uma uthatha izindondo ezilawula i-glucose. Inhlaba inganciphisa amazinga kashukela egazini.

Okubalulekile

Ijusi le-aloe vera, ngaphezulu kokulungela inhlalakahle yonke, linganciphisa izimpawu ze-IBS. Akuwona umuthi we-IBS futhi kufanele usetshenziswe kuphela njengokwelashwa okuhambisanayo. Kungakuhle ukuzama ngokucophelela njengoba izingozi ziphansi impela, ikakhulukazi uma uzenzela okwakho. Khuluma nodokotela wakho ngejusi le-aloe vera futhi uqinisekise ukuthi kunengqondo ngezidingo zakho zezempilo.

Futhi qiniseka ukukhetha uhlobo olulungile lwejusi. Ijusi eliphelele leqabunga kufanele lisetshenziswe ngezikhathi ezithile ukuqunjelwa. Ingaphakathi le-gel fillet nokukhishwa kwamahlamvu okuphelele okusetshenzisiwe kwamukelekile ukusetshenziswa kwansuku zonke, kwesikhathi eside.