I-SHAPE yaleli sonto: U-Bethenny Frankel, Ukudla Okufanele Ukudle Nezinye Izindaba Ezishisayo

-Delile

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Kuthotshelwe ngoLwesihlanu, Julayi 15

Indaba yethu esiyithandayo kuleli sonto ivela kubangani bethu eMen's Fitness. Babelane ngokudla okwehla esiphundu okungu-50 kusuka kukhalori elincane elingu-1 kuze kufike ku-50-okusalokhu kungasilo nhlobo! Besilokhu senza ukudla okulula kwethu ngokwezifiso kusukela sihlola uhlu futhi manje nawe ungakwenza. Futhi uma ubulokhu ushuna ku-SHAPE ku-twitter uyazi ukuthi besizama ukuqonda amaresiphi asuka kumbukiso wethu wesilayidi othi Izindlela Ezintsha Eziyi-10 Zokudla Oatmeal isonto lonke. Cishe sesiphelelise lezo oats ze-chocolaty ebusuku. Okulandelayo: i-almond butter granola. Futhi nakuba kungase kubukeke kungaheheki kangako, besisebenza ukudla okubi okungu-27 okufanele ngabe ukukudla kumenyu yethu kuleli sonto. Ngiyabonga ukuthi banambitha kangcono kunendlela ababukeka ngayo!

Ngenkathi sichitha isonto sizama izinto ezintsha zokupheka nokudla siphinde sangeza izinto ezimbalwa ezinhlelweni zethu ejimini. Ngemuva kweminyaka sididekile ngezinye zezingcezu zemishini yokuzivocavoca ezingacacile sagcina sifunde ukuthi ziyini. Ufuna imiphumela? Zama ukubangeza esimisweni sakho! Ngaphezu kwalokho, sahlala phansi ukuze sixoxe UBethenny Frankel mayelana nokuhlanza kwakhe okusha kwe-Skinnygirl futhi kwahlatshwa umxhwele ngokuphelele amathiphu akhe okudla okunempilo angasetshenziswa yinoma ubani noma ngabe uyathanda ukuhlanza noma cha.

• Ukudla Okumnandi okungama-50 Ngaphansi kwama-calories angama-50

Bheka lokhu kuzungeza ukudla okwehla esiphundu okungu-50 kusuka kukhalori elilodwa kuya kwayi-50. Akunandaba noma ngabe ufunani, nesabelomali sakho sekhalori, uzothola okuthile kulolu hlu ukulingana nezidingo zakho.

• Izindlela Ezintsha eziyi-10 Zokudla i-Oatmeal

Kungashisa kakhulu isitsha se-oats esishisayo kepha i-oatmeal parfait eqabulayo ngisho ne-salmon burger enempilo enama-oats kuyindlela enhle yokujabulela okusanhlamvu okulungele wena ngenkathi isimo sezulu sifudumele.

• Ukudla Okubi Okufanele Ukudle

Siyasazi isisho esithi ‘udla ngamehlo akho ngaphambi kokuba udle ngomlomo’ kodwa lokhu kudla okubi kuhle kakhulu kuwe kufanele ulayishe ipuleti eliyingozi eligcwele. Futhi, abayizwa indlela ababukeka ngayo!

• Imishini Yokuzivocavoca Okufanele Uyisebenzise

Wake wabona isiqeshana semishini yokuzivocavoca bese ucabanga ukuthi 'yini okufanele uyenze ngalokho?' Nathi futhi! Sithole ukuthi senzeni ngazo futhi kwavela ukuthi ezinye zalezo zicucu ezingacacile zenza ubuqili.

• Izeluleko ezi-3 eziphezulu zikaBethenny Frankel Zokuhlanzwa

Sibe nethuba lokuxoxa no-Bethenny Frankel mayelana ne-Skinnygirl Daily Cleanse and Restore yakhe entsha futhi wabelane ngamathiphu akhe aphezulu kunoma ubani ofuna ukuhlanza.

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