Kuyini I-Locust Bean Gum, Futhi Ingabe I-Vegan?

-Delile

• Umsuka nokusetshenziswa
• Ingabe i-vegan?
• Izinzuzo zezempilo ezingaba khona
• Ifayibha ephezulu
• Isiza nge-reflux ezinganeni
• Kwangathi wehlise amazinga kashukela negazi
• Ukuqapha nemiphumela emibi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-locust bean gum, ebizwa nangokuthi i-carob gum, iyi-thickener yemvelo evame ukungezwa ekudleni okuhlanganisiwe futhi isetshenziswa kakhulu ekuphekeni nasekukhiqizeni ukudla.

Kodwa-ke, igama lalo (isikhonyane luhlobo lwentethe) lingakwenza ukuthi uzibuze ukuthi ngabe li-vegan-friendly.

Lo mbhalo ubuyekeza izinzuzo nokwehla kwezinhlavu zezinkumbi, nokuthi ngabe yi-vegan.

Umsuka nokusetshenziswa

Ushungwa webhontshisi wezinkumbi ukhishwa embewini yesihlahla se-carob. Ngezindlela eziningi, lesi sihlahla esishisayo sifana nesitshalo sikakhokho, okwenziwa ngaso ushokoledi.

I-locust bean gum iyimpuphu emhlophe emhlophe esetshenziswa kaningi ekukhiqizweni kokudla. I-gum imnandi kancane futhi inokunambitheka koshokholethi okucashile. Kodwa-ke, isetshenziswa ngamanani amancane kangangoba ayithinti ukunambitheka kwemikhiqizo engezwe kuyo.

Eqinisweni, ezinye izingxenye zesihlahla se-carob - ikakhulukazi izithelo zaso - zivame ukusetshenziswa njengezindawo zikashokholethi.

Ushungwa webhontshisi wesikhonyane wenziwe ngocingo olungagayeki olubizwa ngokuthi i-galactomannan polysaccharides, enesakhiwo eside, esifana nochungechunge samangqamuzana. Lawa ma-polysaccharides anika izinsini amandla ayo ahlukile okuphenduka ijeli ekudleni okumanzi nokujiyile ().

Ubhontshisi wesikhonyane ubandakanya ikakhulukazi ama-carbs ngendlela ye-fiber. Kodwa-ke, futhi iqukethe amaprotheni, i-calcium, ne-sodium ().

Isetshenziswa kakhulu njenge-thickener ekukhiqizeni ukudla, ikakhulukazi ekudleni kwemvelo noma kokuphilayo okungenazo izithako ezicwengeke kakhulu.

Ingabe i-vegan?

Naphezu kwegama layo elilahlekisayo, i-locust bean gum ingumkhiqizo we-vegan ongahlangene neze nesikhonyane, uhlobo lwentethe.

Ushingamu uvela embewini yesihlahla se-carob, esaziwa nangokuthi isihlahla sesikhonyane, njengoba imidumba yaso ifana nesinambuzane esinegama elifanayo.

I-locust bean gum ilungele ukudla kwe-vegan. Eqinisweni, i-thickener esezingeni eliphezulu yezitshalo engasiza ukwengeza ukwakheka nokuzinza kuma-dessert we-vegan, njenge-nondairy ice cream ne-yogurt.

Ushungwa webhontshisi wezinkumbi uqhamuka esihlahleni se-carob futhi ungumkhiqizo we-vegan. Iqukethe ikakhulukazi i-fiber futhi isetshenziswa ngokuyinhloko njenge-ejenti yokuqina yokudla.

Izinzuzo zezempilo ezingaba khona

I-locust bean gum inezinzuzo eziningana ezingaba khona zezempilo.

Kodwa-ke, ucwaningo olwengeziwe kubantu luyadingeka ukuze siwaqonde ngokugcwele.

Ifayibha ephezulu

Zonke i-carbs ezikulo mkhiqizo zivela ku-fiber ngesimo se-galactomannan polysaccharides. Lawa maketanga amade we-fiber encibilikayo avumela i-gum ukuba ijeme futhi iqine ku-liquid (,).

I-fiber encibilikayo nayo ilungele impilo yakho yamathumbu.

Ngoba le fiber ayinakuncipha emzimbeni wakho futhi iphenduka ijeli kumgudu wakho wokugaya ukudla, iyasiza ukuthambisa indle futhi inganciphisa ukuqunjelwa ().

Ngaphezu kwalokho, kucatshangwa ukuthi i-fiber encibilikayo inempilo yenhliziyo, ngoba ingabopha ku-cholesterol yokudla, iyivimbele ukuthi ingangeni egazini lakho ().

Kodwa-ke, i-locust bean gum isetshenziswa ngamanani amancane kakhulu ekudleni okuningi, ngakho-ke ungahle ungazuzi izinzuzo ze-fiber encibilikayo ngokudla imikhiqizo equkethe.

Isiza nge-reflux ezinganeni

I-locust bean gum isetshenziswa futhi njengesengezo kumafomula ezingane ezinganeni ezihlangabezana ne-reflux, ebonakala ngeziqephu ezivamile zokuphalaza.

Kuyasiza ukuqina ifomula futhi kuyigcine ingakhuphukeli emuva emuva ngemuva kokungena esiswini, okungaba nomthelela ekuphindeni futhi kungaphatheki kahle.

Futhi kubambezela ukukhipha isisu, noma ukuthi ukudla kudlula ngokushesha kangakanani kusuka esiswini kuya emathunjini. Lokhu futhi kunganciphisa izingqinamba zamathumbu kanye ne-reflux ezinganeni.

Ucwaningo oluningi lukhombisile izinzuzo zefomula equkethe ishungamu sebhontshisi lezinsana ezizwa i-reflux (,,,).

Kwangathi wehlise amazinga kashukela negazi

Olunye ucwaningo luthole ukuthi ukuthatha izithasiselo zebhontshisi yezinkumbi kungasiza ekwehliseni ushukela wegazi namazinga amafutha emzimbeni. Lokhu kungabangelwa inani eliphezulu le-fiber eliqukethe ().

Olunye ucwaningo lubheke imiphumela yentshungane yezinkumbi kubantu abadala abayi-17 nezingane eziyi-11, ezinye zazo ebezinomndeni, noma ezuzwe njengefa, i-cholesterol ephezulu ().

Iqembu ebelidla ukudla okuqukethe amagremu ayi-8-30 we-ntethe kabhontshisi ngosuku ngamaviki ama-2 lithole ukuthuthuka okukhulu kwe-cholesterol kuneqembu elilawulayo elingadli insini kabhontshisi ().

Ngaphezu kwalokho, ezinye izingxenye zesitshalo se-carob, ikakhulukazi izithelo zaso, zingathuthukisa amazinga egazi egazini ngokunciphisa amazinga e-LDL (bad) cholesterol kanye ne-triglyceride (,,).

I-locust bean gum nayo ingasiza ekwehliseni amazinga kashukela egazini ngokunciphisa ukumuncwa komzimba kwama-carbs noshukela ekudleni ().

Ngokwengeziwe, isifundo esisodwa segundane esivela ngeminyaka yama-1980s sathola ukuthi inkumbi yebhontshisi yaqinisa amazinga kashukela egazini ngokunciphisa ukuhamba kokudla ngesisu nangamathumbu. Kodwa-ke, ucwaningo ludala, futhi imiphumela yalo ayikaze yenziwe kubantu ().

Kukonke, ucwaningo oluningi ngalezi zinzuzo lwenziwa ezilwaneni futhi luphelelwe yisikhathi. Ngakho-ke, kudingeka izifundo eziningi kubantu ngaphambi kokuba kuqondwe ngokugcwele izinzuzo ezingaba khona zezinkumbi zebhontshisi.

I-locust bean gum ine-fiber eningi futhi ingasiza ekwehliseni amazinga kashukela egazi namafutha egazi. Ibuye isetshenziselwe amafomula wezinsana ukusiza ukunciphisa i-reflux.

Ukuqapha nemiphumela emibi

I-locust bean gum iyisithako sokudla esiphephile esinemiphumela emibi embalwa.

Kodwa-ke, abanye abantu bangase bangazwani nayo. Lokhu komzimba kungathatha isimo se-asthma nezinkinga zokuphefumula, okungaba kubi kakhulu ().

Uma uxabana nesinambuzane sikabhontshisi, kufanele ukusigweme nakho konke ukudla okuqukethe i-carob.

Ngokwengeziwe, ezinye izingane ezingakashayi isikhathi ziye zabhekana nezinkinga zezempilo ngemuva kokuthola ifomula eqine ngokhuni webhontshisi owaxutshwe ngokungalungile ().

Kodwa-ke, ngoba lo mkhiqizo awugwinywa, uletha izingozi ezimbalwa ezinganeni noma kubantu abadala abanempilo. Uma kukhona okukukhathazayo, qiniseka ukuxoxa ngakho nomhlinzeki wakho wezokunakekelwa kwempilo.

I-locust bean gum ayigayeki futhi iveza izingozi ezimbalwa. Abanye abantu bangase bangazwani nayo, kanti ezinye izingane ezingakafiki isikhathi zingase zibe nokusabela okungalungile kwifomula equkethe ushungwa webhontshisi wezinkumbi uma ixutshwe ngokungalungile.

Okubalulekile

I-locust bean gum iyi-thickener yokudla yemvelo, esekwe ezitshalweni, esetshenziswa kwimikhiqizo eminingi yezentengiso. Yenziwe ngokuyinhloko nge-fiber.

Kuyasiza ukunciphisa i-reflux ezinganeni lapho ingezwe kwifomula futhi ingathuthukisa amazinga egazi egazi noshukela wegazi.

Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuqonda ngokugcwele izinzuzo ezingaba khona zezinkumbi zebhontshisi.

Uma ufuna ukuyisebenzisa njenge-thickener yokudla ekhishini lakho, ungathenga i-locust bean gum online. Isebenza kahle ngokuqinisa amasobho, amasoso, kanye nama-dessert.