Izindlela zokwelapha ezihambisanayo ze-5 ze-Migraine Ezingapheli Ezingisebenzelayo

-Delile

• 1. Amafutha abalulekile
• 2. Amavithamini nezithako
• Amafutha ezinhlanzi
• Riboflavin
• 3. Ukudla okunempilo
• 4. Ama-Probiotic
• 5. UReiki
• Ukudla okudlela endlini

Uma uhlangabezana ne-migraines, udokotela wakho angakunika ukwelashwa kokuvimbela noma okunzima ukuphatha isimo. Imithi yokuvimbela ithathwa nsuku zonke futhi isiza ukugcina izimpawu zakho zingabonakali. Izidakamizwa ezinzima zithathwa njengesimo esiphuthumayo uma kwenzeka kuhlaselwa i-migraine.

Kungase kudingeke ukuthi uzame imithi embalwa ehlukile uze uthole lowo okusebenzelayo. Kungakhathaza, kepha wonke umuntu uphendula ukwelashwa ngokuhlukile, futhi kufanele uthole ukulingana kwakho okuhle kakhulu.

Ngokungeziwe ekwelashweni kokuvikela nokunamandla, ngithole nokuthi ukwelashwa okuhambisanayo kungasiza ekuhluphekeni kwe-migraine. Okulandelayo yimithi emihlanu ehambisanayo engisebenzelayo. Lokhu kuzothatha nesilingo nephutha elithile, ngakho-ke ungazizwa wehlulekile uma umzamo wakho wokuqala ungasebenzi. Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama noma iyiphi yalezi zindlela zokwelapha.

1. Amafutha abalulekile

Kulezi zinsuku, amafutha abalulekile aphezulu ohlwini lwami. Kodwa lapho ngiqala ukubazama eminyakeni edlule, angikwazanga ukubekezelela! Angizange ngithole i-hype ngaphezu kwamafutha abalulekile. Ngithole iphunga labo liqala.

Ekugcineni, nokho, amafutha abalulekile aqala ukungisiza ngobuhlungu bami be-migraine. Ngenxa yalokho, sengiyayithanda indlela abanuka ngayo. Kuyinto iphunga lokuthi "uzizwe kahle."

Umkhiqizo wami ongiwuthengiswayo yiYoung Living. Imikhiqizo yabo embalwa engiyithandayo ifaka phakathi:

• I-M-Grain Amafutha Abalulekile
• IPanAway Amafutha Abalulekile
• Ukucindezelwa Kude Amafutha Abalulekile
• I-Endoflex Amafutha Abalulekile
• I-SclarEssence Amafutha Abalulekile
• Intuthuko Plus Serum

Uma ukhetha ukuzama i-PanAway Essential Oil, ngincoma ukuthi uyibeke ezinyaweni zakho noma kwezinye izindawo kude nekhanda lakho ngoba inguwoyela oshisayo. Futhi, ngithanda ukubeka iProgressence Plus Serum ezingalweni zami. Ngifaka i-SclarEssence Essential Oil ngaphansi kwezinyawo zami.

2. Amavithamini nezithako

Amanye amavithamini nezengezo zikhonjisiwe ukusiza kakhulu ngobuhlungu be-migraine. Nazi ezinye engizithatha nsuku zonke.

Amafutha ezinhlanzi

Ochwepheshe abazi ukuthi yini ngempela ebangela i-migraine, kodwa umgibeli ohamba phambili ukuvuvukala komzimba nemithambo yegazi. Amafutha ezinhlanzi acebile ngamafutha acid asiza ukuqeda ukuvuvukala.

Ungathola uwoyela wezinhlanzi kokudla okufana nalokhu:

• ituna
• uhlobo lwenhlanzi
• isardadi
• ithrawuthi

Ungathenga futhi isengezo sokudla esiqukethe uwoyela wezinhlanzi. Xhumana nodokotela wakho ukuthola umthamo ofanele ongawuthatha.

Riboflavin

I-Riboflavin uhlobo lwevithamini B. Inikeza amandla futhi isebenza njenge-antioxidant.

Okwe-migraines, kusebenza kahle kukodwa, ngakho-ke qiniseka ukuthi uthola isengezo se-riboflavin hhayi i-vitamin B eyinkimbinkimbi. Vele, khuluma nodokotela wakho kuqala ukubona ukuthi kuyindlela ephephile yini kuwe.

3. Ukudla okunempilo

Ukudla okunempilo kuyisihluthulelo sokuphatha i-migraines yami. Ngizamile izidlo eziningi ezahlukahlukene, kodwa ngithole ukuthi ukugwema ukudla okuthile kuyasiza kakhulu.

Izinto engizinqume ekudleni kwami ​​zifaka:

• iwayini
• ushizi
• inyama
• isoya

Vele, konke kumayelana nokulinganisela. Kwesinye isikhathi, ngizoziphuzisa ubisi endaweni yokudlela noma noma yini ebonakala ikhanga kakhulu kwimenyu.

4. Ama-Probiotic

Kimi, ithumbu elinempilo lisho ikhanda elinempilo. Ngakho-ke, ngiqala ngokudla ukudla okunempilo njengesisekelo esiqinile, kodwa futhi ngithatha ama-probiotic nsuku zonke.

5. UReiki

Ngaqala ukuya kumphilisi weReiki kulo nyaka, futhi bekuyinto eshintsha impilo. Ungifundise okuningi ngokuzindla, kufaka phakathi amasu ahlukene.

Ngizindla kabili noma kathathu ngesonto ngalinye, futhi kube usizo kuma-migraines ami. Ngibone intuthuko ephawulekayo! Ukuzindla kudambisa ukucindezeleka, kuthuthukisa imizwa yami, futhi kungisiza ngigcine nginethemba.

Ukudla okudlela endlini

Ukuqedela ukwelashwa ngalezi zindlela zokwelapha kube ukuguqula impilo kimi. Khuluma nodokotela wakho ukuze ubone ukuthi yikuphi ukwelashwa okuhambisanayo okungakusiza kangcono kuwe. Lalela umzimba wakho, futhi ungasheshi inqubo. Ngokuhamba kwesikhathi, uzothola ikhambi lakho eliphelele.

U-Andrea Pesate wazalelwa futhi wakhulela eCaracas, eVenezuela. Ngo-2001, wathuthela eMiami waya eSikoleni Sokuxhumana Nezobuntatheli eFlorida International University. Ngemuva kokuphothula iziqu, wabuyela eCaracas futhi wathola umsebenzi enhlanganweni yokukhangisa. Eminyakeni embalwa kamuva, wabona ukuthi uthando lwakhe lweqiniso luyabhala. Lapho i-migraines yakhe iba yisifo esingelapheki, wanquma ukuyeka ukusebenza ngokugcwele waqala ibhizinisi lakhe lokuhweba. Ubuyele eMiami nomndeni wakhe e2015 kwathi ngo-2018 wenza ikhasi le-Instagram @mymigrainestory ukuqwashisa nokuqeda ukucwaswa ngokugula okungabonakali ahlala nakho. Indima yakhe ebaluleke kakhulu, nokho, ukuba ngumama ezinganeni zakhe ezimbili.