Yini i-anhedonia, izimpawu nokuthi kwenziwa kanjani ukwelashwa

-Delile

• Izimpawu ze-Anhedonia
• Yelashwa kanjani

I-Anhedonia ifana nokulahleka kokwaneliseka kanye nentshisekelo yokwenza imisebenzi ehlukahlukene, njengokuphuma nabangani, ukuya kumamuvi noma ukuhamba olwandle, ngokwesibonelo, ngaphambili okwakucatshangwa ukuthi kumnandi.

Lolu hlobo lwezinguquko luvame kakhulu kubantu abanokwehla kokukhiqizwa kwe-dopamine, i-hormone ebalulekile ehlobene nokuzwa kobumnandi. Ngaphezu kwalokho, ukuba khona kokuphazamiseka kwengqondo, njengokucindezeleka noma i-schizophrenia, kanye nokusetshenziswa kwezinye izinto nakho kungaba imbangela ye-anhedonia.

Kubalulekile ukuthi imbangela ikhonjwe ukuze ukwelashwa kubhekiswe kakhulu, futhi kunganconywa izikhathi zokulashwa kwengqondo noma ukusetshenziswa kwemithi yokulwisana nokucindezelwa okunikezwe ngudokotela wezifo zengqondo kunganconywa.

Izimpawu ze-Anhedonia

Izimpawu eziyinhloko ezingakhombisa i-anhedonia zifaka:

• Ukuphelelwa yintshisekelo emisebenzini eyenzeka phambilini;
• Ubunzima bokuhlushwa;
• Izinkinga zokulala, nokuqwasha noma ukulala ngokweqile;
• Ukwehla kwesisindo noma ukwanda;
• Ukulahleka kwe-libido.

I-Anhedonia ingesinye sezimpawu eziyinhloko zokuphazamiseka kwengqondo okukhulu. Ngaphezu kwalokho, izifo ezifana ne-schizophrenia, i-psychosis, isifo sika-Parkinson, i-anorexia nervosa, ukusetshenziswa kabi kwezidakamizwa kanye nokusetshenziswa kwemithi efana ne-anti-depressants kanye ne-antipsychotic esetshenziselwa ukwelapha ukudangala, nakho kungadala i-anhedonia.

Ezinye izinto ezinobungozi nazo zingaholela ekwakhiweni kwe-anhedonia, njengokuvela kwezehlakalo ezihlukumezayo noma ezicindezelayo, umlando wokuhlukunyezwa noma ukunganakwa, izifo ezinomthelela omkhulu kwikhwalithi yempilo yomuntu, inkinga yokudla noma umlando womndeni ukucindezeleka noma i-schizophrenia.

Yelashwa kanjani

I-Anhedonia iyelapheka, kepha kungaba nzima kakhulu ukuyelapha. Imvamisa kuqukethe ukwelashwa kwesifo esiyisisekelo, njengokucindezelwa noma esinye isifo sengqondo.

Inketho yokuqala ukwelashwa kwengqondo nomelaphi, ohlola isimo somuntu ngokomqondo futhi uma kunesidingo amdlulisele kudokotela wezifo zengqondo, onganikeza imishanguzo efana nezidambisi zokucindezeleka noma amakhambi enkinga yengqondo umuntu anayo.

Ukulandelelwa kwezokwelapha kufanele kwenziwe njalo, ukuze kutholakale imiphumela emibi engaba khona ebangelwe yimithi futhi ukuze kulungiswe umthamo, ukuze kutholakale imiphumela engcono.

Njengoba i-anhedonia, kwesinye isikhathi, ingenye yezimpawu zokudangala, kubalulekile ukuthi lesi simo sikhonjwe futhi silashwe. Bona kuvidiyo engezansi izindlela ezithile zokukhomba nokusiza abanye abantu abanokudangala: