U-Anna Victoria Uthola Iqiniso Ngalokho Okudingekayo Ukuze Uthole i-Abs

-Delile

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Ukuthola i-six-pack abs kungenye yemigomo yokufaneleka evamile ebhodini lonke. Kungani benesifiso esingaka? Hhayi-ke, mhlawumbe ngoba kunzima kakhulu ukuzithola. Kungenzeka futhi ukuthi kungani u-Anna Victoria, inkanyezi yokuqina kanye nomnikazi wesethi yakhe ye-abs ayisebenzele kanzima, enikezele konke okuthunyelwe ku-Instagram esihlokweni.

Kokuthunyelwe kwakhe, uthole okwangempela ngeqiniso lokuthi kubantu abaningi (kufaka phakathi yena!), Ukuthola i-abs ebonakalayo kusho ukufaka inani elibalulekile lomsebenzi. Isizathu esiyinhloko? I-Erm, izakhi zofuzo. (Yup, yingakho kunzima kakhulu ukuqopha amaphakethe ayisithupha agcwele.)

Nakuba abanye abantu benenhlanhla futhi ngokwemvelo bencike esiswini sabo, abaningi baphethe amafutha engeziwe kuleyo ndawo, uyachaza. "Uma UNGABI nesisu esinciphile ngokwemvelo (njengami), lokho kusho ukuthi" isusu sakhiwe ejimini sivezwe ekhishini "sisebenza kuwe," ubhale kanjalo emazwibela akhe. "Bummer, ngiyazi! Futhi esimweni sethu, izikhathi eziningi isisu sivame ukuhamba futhi sibuye kuqala. Yilokho okuyikho! Uma ulwa nakho, yilapho uhlehla kakhulu ufinyelele imigomo yakho."

Iseluleko sakhe? "Ukugxila ekusebenzeni kwamandla, ukubandakanya kahle umnyombo wakho, ukwenza i-cardio (hhayi ngaphezu kokuqeqeshwa kwamandla) KANYE nokugcina ukudla kwakho / ama-macros kuhlolwe yilokho okudingeka kube phezulu ohlwini lwakho (lokufaneleka) olubalulekile."

Omunye umbono oyiphutha ojwayelekile awukhulumayo wumbono wokuthi ukuzivocavoca okugxile ku-abs kuyadingeka ukuze uthole indawo emaphakathi yamaphupho akho. (Case iphuzu: Lokhu kuhamba komzimba okubandakanya umnyombo wakho.)

"Awudingi ukwenza ukuzivocavoca kwendabuko ukuze uthole i-abs," ubhale kanje. "Uma wazi ukuthi ungabandakanya kanjani futhi usebenzise i-core / abs yakho kahle ngesikhathi sokuzivocavoca amandla, ungakha i-abs ngokusebenzisa nje kuphela nokubandakanya umnyombo wakho ngesikhathi sokuhamba ngamandla kuphela." (Amakhanda phezulu: Nakhu ukuthi kungani amandla ayisisekelo ebaluleke kangaka.)

Kodwa akavele akushiye kanjalo. Ukuba ngummeli onethemba lomzimba (nangu umyalezo wakhe kunoma ngubani othi "bakhetha" umzimba wakhe ukuthi ubukeke ngendlela ethile), futhi uyashesha ukuvuma ukuthi ukubukeka akuyona into ebaluleke kuphela. "Njengoba nazi nina mantombazane, angikholelwa ukuthi i-abs iyikho konke, hhayi kancane. Kodwa futhi akukho lutho olungalungile ngokuba nemigomo yomzimba *inqobo nje uma ungabeki impilo yakho yengqondo nengokomzwelo ekushiseni * ukuze kuzuzwe leyo migomo."

Ngamanye amagama, kungenzeka ukuthanda umzimba wakho futhi ufuna ukuwuguqula ngasikhathi sinye, kepha ukungabi nayo akuyona yonke into, ikakhulukazi uma ukubukela lokho okudlayo futhi ungalokothi weqe ukuzivocavoca kukwenza uzizwe ulusizi ngokuphelele. Ukuhlangabezana nezinhloso zakho kumnandi, kepha ukujabulela ukudla kwakho nezikhathi zakho zokujuluka ngaphandle kwengcindezi? Yilokho indlela kangcono.

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