Le Nqubo Yesikhathi Eside Ye-Yoga Yilokho Okudingayo Ngemuva Kweholide

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Uzinikele ekudleni okumnandi kokubonga. Manje, reja kabusha futhi ucindezele ngale ndlela yokulandela i-yoga esiza ngokugaya futhi ikhulise imetabolism yakho. Lokhu kuqeqeshwa kwe-detox kuyindlela enhle yokubuyisa ikhanda lakho emdlalweni. (Kungcono wenze okuthile okuzokwehlisa umoya? Zama lezi zimo ze-yoga ukuze wehlise ukukhathazeka kwakho.)

Isazi seGrokker yoga uCindy Walker uzokukhombisa indlela yokuzifudumeza elandelwa isethi eqinile yokubingelelwa kwelanga nokugeleza okuphakathi kwe-yoga ukuphonsela inselelo nokuqinisa umzimba wakho kusuka ekhanda kuye ozwaneni.

Usafuna okuningi? Bheka lezi zimo zangemva kweholide zokukhipha ubuthi e-yoga.

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Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

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