Ubuhlungu enkonyane (inkonyane): izimbangela eziyi-8 nokuthi wenzeni

-Delile

• 1. Ukujikeleza kwegazi okungalungile
• 2. I-thrombosis ejulile ye-venous
• 3. Imithambo ye-Varicose
• 4. Isigaxa sikabhaka
• 5. I-cellulitis esithathelwanayo
• 6. Ukuqhekeka kwethenda le-Achilles
• 7. Ubuhlungu benkonyane ngesikhathi sokukhulelwa
• 8. Ubuhlungu enkonyane ngenkathi begijima
• Izimpawu zokuxwayisa ukuya kudokotela
• Izindlela zokulwa nobuhlungu bethole

Ubuhlungu benkonyane, obudume ngokuthi "amazambane emilenze" wuphawu oluvame kakhulu kunoma yisiphi isikhathi, futhi bungavela ngenxa yezici ezahlukahlukene. Kodwa-ke, isikhathi esiningi kubangelwa wukuzivocavoca umzimba okukhulu, kuvame kakhulu ngesikhathi sokugijima, njengoba kuyisicubu esisetshenziswa kakhulu kulo msebenzi.

Kodwa-ke, ubuhlungu kuzambane lomlenze kungakhombisa nezimo ezibucayi, okufanele zihlolwe ngudokotela, njenge-cyst baker, imithambo ye-varicose, i-thrombosis noma ukuqhekeka kwethenda le-Achilles.

Izimbangela ezivame kakhulu zobuhlungu bamazambane emlenzeni yilezi:

1. Ukujikeleza kwegazi okungalungile

Ukusakazeka okungalungile kuthinta kakhulu abantu abahleli phansi nabadala, abangajimi ngokomzimba. Kepha kungathinta nabesifazane abakhulelwe, ikakhulukazi ekukhulelweni sekwedlule isikhathi, kanye nakubantu abahlinzwe muva nje futhi abasaphumule embhedeni. Ithole elibuhlungu, kulezi zimo, aliyona imbangela yokukhathazeka kepha lingenza izinyawo zakho zibande futhi zingakhululeki ukuhamba.

Okufanele ngikwenze: Ukwelulwa kungasiza ukunciphisa izinhlungu nokungahambi kahle kwegazi, kepha kubalulekile ukuzivocavoca njalo ukwenza ngcono ukujikeleza kwegazi nokuvimbela ukwakheka kwemithambo ye-varicose, ngokwesibonelo. Amanye amathiphu amahle afaka ukugqoka amasokisi anwebekayo, ungahlali noma ume isikhathi eside kakhulu, nokunciphisa inani likasawoti ekudleni kwakho ukugwema ukugcinwa kwamanzi. Bheka okunye ukudla ukuze uthuthukise ukujikeleza kwegazi.

2. I-thrombosis ejulile ye-venous

I-vein thrombosis ejulile yisifo esivame kakhulu semithambo kubantu asebekhulile. I-thrombosis kufanele isolwe lapho kunezinhlungu emlenzeni bese iyavuvukala futhi iqine. I-thrombosis yenzeka lapho i-thrombus ivala enye yemithambo emilenzeni, ivimba ukusakazeka okuvela kuleyo ndawo. Bona ukuthi ungayibona kanjani i-vein thrombosis ejulile.

Okufanele ngikwenze: uma kwenzeka kusolwa i-vein thrombosis eshubile kunconywa ukuthi uye kudokotela ukuze aqinisekise ukuxilongwa bese uqala ukwelashwa okufanele, okuvame ukwenziwa ngemithi elwa negazi futhi enciphise ihlwili. Kwezinye izimo, kusengadingeka ukuthi uhlinzwe ukuze ufake i-a stent ukuvula iziteshi nokwenza lula ukugeleza kwegazi.

3. Imithambo ye-Varicose

Lapho umuntu enemithambo eminingi ye-varicose, noma ngabe incane, noma imithambo ye-varicose ebanzi engu-1 noma 2 ububanzi futhi ende, angaletha ubuhlungu kuzambane lomlenze kaningi. Kulokhu imithambo iyavuvukala kakhulu futhi kuba nomuzwa wemilenze esindayo nekhathele.

Okufanele ngikwenze: ukwelashwa kwemithambo ye-varicose kungenziwa ngokusetshenziswa kwamastoks okunwebeka, ukuthatha imishanguzo nokuvivinya umzimba njalo, ngoba ngale ndlela igazi limpompwa ngamandla amaningi futhi namandla enhliziyo nawo ayathuthuka. Ezinye izinketho zifaka i-laser therapy, i-sclerotherapy kanye nokuhlinzwa kwemithambo ye-varicose. Bheka zonke izinketho zokwelashwa zemithambo ye-varicose.

4. Isigaxa sikabhaka

I-cyst kaBaker ivame ukuvela ngemuva kwedolo, ibe yi-'pellet 'ebuhlungu, engadala izinhlungu lapho unyakazisa idolo, kepha futhi engakhanya nakuthole.

Okufanele ukwenze: o I-cyst kaBaker ayibi kakhulu kepha idala ukungakhululeki okukhulu, kunconywa ukuthi ugqoke amasokisi aminyene, ufake i-compress ebandayo futhi wenze nokwelashwa ngokomzimba. Bona ukwelashwa kwe-cyst kaBaker ngokuningiliziwe.

5. I-cellulitis esithathelwanayo

I-cellulitis esithathelwanayo ukutheleleka kwezingqimba ezijulile zesikhumba ezingathinta noma yisiphi isifunda somzimba, kufaka phakathi imilenze. Lolu hlobo lokutheleleka lungadala ubuhlungu obukhulu enkonyane, ngokubomvu okukhulu nokuvuvukala.

Okufanele ngikwenze: kubalulekile ukubona udokotela noma nini lapho kusolwa khona ukuthi i-cellulitis esithathelwanayo ivimbela amabhaktheriya ekufinyeleleni egazini nasekusabalaleni kuwo wonke umzimba, kubangele i-sepsis. Ukwelashwa kwenziwa ngama-antibiotic futhi kungadingeka ukuthi ungeniswe esibhedlela. Bona ukuthi ungabona kanjani futhi welaphe i-cellulite esithathelwanayo.

6. Ukuqhekeka kwethenda le-Achilles

Endabeni yokuhlukumezeka okuqondile emlenzeni noma esithendeni, noma ngesikhathi sokuzivocavoca umzimba kakhulu, i-Achilles tendon ingahle iqhume. Izimpawu zakudala ubuhlungu benkonyane nobunzima obukhulu ekuhambeni, ubuhlungu obunzima lapho ucindezela i-Achilles tendon futhi kujwayelekile ukuthi abantu bathi bezwe ukuqhuma noma ukuthi kukhona okushaya umlenze wabo.

Okufanele ngikwenze: kumele uye esibhedlela ngoba ukwelashwa kwenziwa ngokufaka ukhonkolo onyaweni, kokunye kungadingeka ukuthi uhlinzwe. Thola okuningi mayelana nokuthi i-Achilles tendon iphathwa kanjani.

7. Ubuhlungu benkonyane ngesikhathi sokukhulelwa

Ubuhlungu benkonyane ekukhulelweni kuyisifo esejwayelekile esenzeka ngenxa yokuqoqwa kwegazi emilenzeni okubangelwa izinguquko zehomoni. Ubuhlungu benkonyane ngesikhathi sokukhulelwa buvela ikakhulukazi ebusuku naphakathi nesikhathi sosuku amajaqamba angavela ahlobene nokushoda kwe-potassium.

Okufanele ngikwenze: owesifazane okhulelwe kufanele alule imisipha ethintwe yisigaxa futhi adle ubhanana noma okunye ukudla okunothe nge-potassium, ngaphezu kokugqoka amasokisi anwebekayo emini nokuphakamisa izinyawo zakhe ebusuku, ukwenza ngcono ukujikeleza kwegazi nokunciphisa izinhlungu.

8. Ubuhlungu enkonyane ngenkathi begijima

Ngesikhathi sokuzivocavoca njengokugijima, ubuhlungu kungenzeka kakhulu budalwe yisifo semisipha. Ngakho-ke, izimbangela ezivame kakhulu zobuhlungu bethole ngesikhathi sokugijima yilezi:

• Ukuzivocavoca umzimba okukhulu, ikakhulukazi ekukhuphukeni, lapho kwenzeka khona imilenze yomibili ithinteka ngasikhathi sinye;
• Ukwelulwa kwemisipha, isivumelwano noma ukuhlukaniswa;
• I-cramp, evele ngokuzumayo emlenzeni owodwa, nayo engadala ubuhlungu onyaweni;
• I-Stones syndrome, edala ubuhlungu obungazelelwe futhi obukhulu, sengathi ishayiwe emlenzeni;
• Ukuntuleka kwamaminerali, okungenzeka ngesikhathi sokuhlolwa okude nangokungabikho kwe-hydration.

Uma uzwa ubuhlungu obunzima emazambane amazinyo ngesikhathi sokugijima kunconywa ukuthi uyeke ukugijima futhi welule imisipha, uhlale phansi futhi imilenze yakho yelulwe kahle, ukhombe izinzwane zakho ekhaleni lakho. Kepha uma ubuhlungu bungabekezeleleka, ngokuba wuhlupho oluthinta imilenze yomibili ngasikhathi sinye, kungenzeka ukuthi ukukhathala ngenxa yokuntula isimo somzimba, nangokuqhubeka nokuzilolonga, lobu buhlungu buvame ukunyamalala.

Izimpawu zokuxwayisa ukuya kudokotela

Kunconywa ukuya kudokotela noma egumbini labezimo eziphuthumayo uma unezimpawu nezimpawu ezilandelayo:

• Ubuhlungu obukhulu enkonyane obuvela ngokungazelelwe;
• Ubuhlungu, ukuvuvukala nokuqina emlenzeni owodwa nje;
• Ububomvu nomuzwa wokuvuvukala noma wokushisa emlenzeni owodwa.

Kubalulekile futhi ukufuna ukuhlolwa kwezokwelapha uma uzwa ubuhlungu obukhulu bemisipha, obungapheli zingakapheli izinsuku ezintathu.

Izindlela zokulwa nobuhlungu bethole

Ubuhlungu benkonyane buyehla ngemuva kokuzikhandla futhi bungelashwa ngokwelashwa ngokomzimba, ukubhucungwa noma ukuphumula ezimweni eziphansi kakhulu, noma ngokuhlinzwa ezimweni ezibucayi kakhulu.

Ukudambisa ubuhlungu bethole, amanye amasu alula angasiza yile:

• Beka i-ice pack etholeni;
• Massage imisipha;
• Yelula imisipha;
• Phuza amanzi amaningi futhi udle ukudla okunothe nge-sodium ne-potassium;
• Phumula.

Ekwelapheni ubuhlungu enkonyane, amakhambi aqeda ukuvuvukala noma izidambisi zemisipha kungasetshenziswa, njengeParacetamol, Voltaren noma iCalminex noma amakhambi emvelo. Bona ukuthi bakuphi kuvidiyo elandelayo: