Izindlela eziyi-17 Zokuqeda Izikhwama Ngaphansi Kwamehlo Akho

-Delile

• Ongakwenza
• 1. Faka izikhwama zetiye
• 2. Sebenzisa icompress ebandayo
• 3. Sula izono zakho ngembiza ye-neti
• 4. Hlala ungenawo amanzi
• 5. Thatha i-antihistamine
• 6. Faka ukhilimu we-retinol enkambisweni yakho
• 7. Sebenzisa imikhiqizo yokukhanyisa
• 8. Gqoka izinto zokuzivikela elangeni nsuku zonke
• 9. Bona i-derm yakho mayelana ne-microneedling
• 10. Khipha izimonyo zakho ngaphambi kokulala
• 11. Hlala uphakeme ngenkathi ulele
• 12. Uma ukwazi, lala okungenani amahora ayisishiyagalombili
• 13. Yidla ukudla okunothe kakhulu kwe-collagen
• Yidla nokudla okunothe kakhulu
• 15. Nciphisa ukudla okunosawoti
• 16. Nciphisa utshwala
• 17. Yeka ukubhema
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ongakwenza

Yize kunemikhiqizo engenakubalwa emakethe ethi isiza ukukhipha nokukhanyisa indawo engaphansi kwamehlo, akusebenzi ngaso sonke isikhathi.

Ukuphuza amanzi amaningi nokufaka icompress ebandayo kungasiza ukunciphisa izikhwama zamehlo ngokushesha, kepha ukuphela kwendlela yokwehlisa ukubukeka kwabo esikhathini eside ukwenza izinguquko ezimbalwa zendlela yokuphila. Lokhu kuyiqiniso ikakhulukazi uma izikhwama zakho zamehlo nemijikelezo emnyama kumnyama.

Ezinye izimbangela ezivamile zifaka:

• komzimba
• eczema
• ukukhathala okungapheli
• izingqinamba zombala
• ukushiswa yilanga
• ukuguga

Qhubeka ufunda ukuze ufunde ukuthi ungazilahla kanjani izikhwama zakho ezingaphansi kweso kube kuhle.

1. Faka izikhwama zetiye

Itiye akulona elokuncipha kuphela. Empeleni ungasebenzisa izikhwama zetiye ezine-caffeine ngaphansi kwamehlo akho ukusiza ngeziyingi ezimnyama nezikhwama.

I-caffeine esetiyeni inama-antioxidants anamandla futhi ingakhuphula ukugeleza kwegazi kuya esikhunjeni sakho. Kuthiwa futhi ivikela imisebe ye-UV futhi inganciphisa inqubo yokuguga.

Itiye eliluhlaza, ikakhulukazi, lihlolwe ngabaphenyi ngemiphumela yalo engaba khona yokulwa nokuvuvukala, njengoba kukhonjisiwe.

Ukwenza lokhu:

1. Amaxhaphozi amabili etiya imizuzu emithathu kuya kwemihlanu.
2. Vumela izikhwama zetiye zibande esiqandisini imizuzu engama-20.
3. Ngemuva kwalokho, khipha uketshezi olungeziwe bese ufaka endaweni yakho engaphansi kweso.
4. Shiya izikhwama zetiye imizuzu eyi-15 kuya kwengama-30.

Thenga ukukhethwa kwezikhwama zetiye eluhlaza.

2. Sebenzisa icompress ebandayo

Phonsa lawo makhilimu anenani lentengo. Ukukhululeka emibuthanweni emnyama kungaba lula njengokusebenzisa icompress ebandayo oyenzayo usebenzisa izinto osunazo. Ukufaka amakhaza endaweni kungasiza imithambo yegazi ukuthi iminyanise ngokushesha ukuthola usizo lwesikhashana.

Yize ungathenga i-compress ebandayo esitolo, izindlela zokuzenzela zingasebenza futhi.

Ezinye izinketho ze-DIY zifaka:

• isipuni esibandisiwe
• ikhukhamba epholile
• indwangu yokuwasha emanzi
• isikhwama semifino efriziwe

Ngaphambi kokufaka isicelo, bopha i-compress yakho ngendwangu ethambile ukuvikela isikhumba sakho ekutholeni isithwathwa kakhulu. Udinga ukufaka kuphela icompress imizuzu embalwa ukubona imiphumela.

3. Sula izono zakho ngembiza ye-neti

Abanye abantu bafunga ukuthi ukusebenzisa ibhodwe le-neti kungasiza ukususa izikhwama zakho ezingaphansi kweso kanye nemibuthano emnyama. Imbiza ye-neti yithuluzi oligcwalisa ngesisombululo samanzi anosawoti (usawoti ojwayelekile). Ubeka ispout emakhaleni akho bese uchelela izinkonono zakho, ususe amafinyila nokunye udoti.

Ukwenza lokhu:

1. Gcwalisa ibhodwe lakho le-neti ngesisombululo samanzi anosawoti - 1/2 isipuni sikasawoti enkomishini eyodwa yamanzi. Fudumeza amanzi ukuthi ancibilike, bese upholile ekushiseni komzimba ngaphambi kokusetshenziswa. Ukufudumala noma ukusivivi kungcono kakhulu ekududuzeni.
2. Gobisela ikhanda lakho eceleni eceleni kosinki. Beka ispuni sebhodwe emakhaleni angaphezulu, manje asondele ophahleni.
3. Phefumula ngomlomo wakho njengoba uthela isisombululo ngobumnene emakhaleni. Isixazululo kufanele sikhiphe elinye ikhala.
4. Phinda le nqubo ngekhanda lakho elitshekile ngenye indlela.
5. Hlanza imbiza yakho ngemuva kokuyisebenzisa ngamanzi ahlungiwe, acolisisiwe noma ngenye indlela oyinyumba.
6. Vumela umoya webhodwe wome ngaphambi kokugcina.

Ungathola izimbiza ze-neti ezingabizi online. Uma ukhetha ukuzama le ndlela ekhaya, qiniseka ukusebenzisa amanzi acolisisiwe noma inzalo ukudala isisombululo sakho samanzi anosawoti. Ungasebenzisa futhi amanzi ompompi abilisiwe apholile ashisa ngokushisa okuphephile.

4. Hlala ungenawo amanzi

Amanzi akha amaphesenti angaba ngu-60 wesisindo somzimba wakho. Ngokunikezwe lokhu, kungahle kungamangalisi ukuthi ukuphelelwa amanzi emzimbeni kungaba nomthelela ezikhwameni ezingaphansi kweso. Ukufaka amanzi owasebenzisayo kufanele kusize.

Kungakanani okwanele? Ochwepheshe batusa ukuphuza cishe izinkomishi eziyi-13 zoketshezi ngosuku lwabesilisa, nezinkomishi ezingaba ngu-9 zoketshezi kwabesifazane, ngosuku.

Awuwathandi amanzi? Izindaba ezimnandi ukuthi lonke uketshezi lubala inani lakho lansuku zonke. Noma kunjalo, amanzi ayindlela enamakhalori aphansi. Zama amanzi acwebezelayo, amanzi anamakha, noma namanzi afakwe izithelo. Itiye elishisayo noma elibandayo elenziwe ngamakhemikhali lingenye indlela enhle.

5. Thatha i-antihistamine

Ukungezwani komzimba kungadala ukukhukhumeza, imibuthano emnyama ngaphansi kwamehlo akho. Ungase futhi ube nobubomvu noma amanzi, amehlo alumayo. Lokhu kusabela kubangelwa yimpendulo yamasosha akho omzimba entweni eyicasulayo, noma i-allergen.

Uma uzizwa ukuthi izikhwama zakho ezingaphansi kweso kungenzeka zihlobene nokungezwani komzimba, cela udokotela wakho ngokuthatha imishanguzo yokungezwani komzimba ne-over-the-counter (OTC). Eminye imikhiqizo ifaka:

• UBenadryl
• I-Zyrtec
• UClaritin

Thenga ama-antihistamine ku-inthanethi.

Kungumqondo omuhle futhi ukugwema okungenzeka kube nezifo uma kungenzeka.

Imikhiqizo ethile yokunakekelwa komuntu siqu, efana nezinsipho, izimonyo, noma udayi wezinwele, ingaba yizakhi zomzimba. Uma unenkinga yokukhomba imbangela, cabanga ukugcina idayari ukuze ubone ukuthi iziphi izinto noma ezinye izinto ezidala ukusabela okukhulu. Uma lokhu kuyinkinga engapheli khuluma nodokotela wakho mayelana nokuhlolwa kokungezwani komzimba.

6. Faka ukhilimu we-retinol enkambisweni yakho

Kungenzeka wake wasebenzisa okhilimu esikhathini esedlule, kepha ukugxila kuzithako ezithile kubalulekile. Ama-Retinol cream asetshenziselwe izindaba ezahlukahlukene zesikhumba, kufaka phakathi:

• induna
• ukhwekhwe
• ukuguga
• ezinye izinhlobo zomdlavuza

Lesi sithako sihlobene novithamini A futhi sifika ngokhilimu, ijeli, noma ifomu eliketshezi.

I-retinol isiza kanjani ngezikhwama zamehlo? Uma isetshenziswa esikhumbeni, lesi sithako singathuthukisa ukuntuleka kwe-collagen. Ungathola ukugxila okuphansi kwe-retinol kumikhiqizo ehlukile ye-OTC, kepha okhilimu abanamandla badinga incwadi kadokotela wesikhumba sakho.

I-Retinol isetshenziswa kakhulu esikhumbeni kanye ngosuku, cishe isigamu sehora ngemuva kokugeza ubuso bakho. Ungasebenzisi okhilimu be-retinol noma uthathe uvithamini A owengeziwe uma ukhulelwe.

7. Sebenzisa imikhiqizo yokukhanyisa

Ukhilimu okhanyisa isikhumba uqukethe isithako esibizwa nge-hydroquinone. Lesi sithako siphazamisa ukukhiqizwa kwe-melanin esikhunjeni. Lokhu kungasiza ukunciphisa ukubukeka kwezikhwama ezimnyama noma imibuthano engaphansi kweso.

Okhilimu abaningi, ama-gel, nama-lotion ozowathola ekhawunteni aqukethe amaphesenti amabili we-hydroquinone. Ungathola ukugxila okuphezulu ngemithi evela kudokotela wesikhumba sakho. Uzodinga ukusebenzisa le mikhiqizo njalo ukuze ubone imiphumela ehlala njalo.

Thola okhilimu abakhanyisa isikhumba aqukethe i-hydroquinone online.

Kubalulekile ukuqaphela ukuthi imiphumela emihle ye-hydroquinone iyahlehliswa lapho isikhumba sivezwa yilanga, ngakho-ke kufanele ufake isicelo ebusuku kuphela. Abanye abantu futhi babhekana nokoma, ukucasuka, nezinye izinkinga zesikhumba esincane ngenkathi basebenzisa imikhiqizo ekhanyisa isikhumba. Yeka ukusetshenziswa uma uphendula.

8. Gqoka izinto zokuzivikela elangeni nsuku zonke

Ukuvikela isikhumba sakho emisebeni yelanga kungasiza ngezinkinga eziningi zesikhumba, njenge:

• ukuguga ngaphambi kwesikhathi
• umdlavuza wesikhumba
• ukushintsha kombala

Ngenxa yalokhu, ukugqoka i-sunscreen nakho kungasiza ezikhwameni zakho ezingaphansi kweso kanye nemibuthano emnyama.

I-American Academy of Dermatology iphakamisa ukuthi bonke abantu bagqoke i-sunscreen. Ukuvikelwa kwe-spectrum ebanzi emisebeni ye-UVA ne-UVB kubalulekile. Ngakho-ke ukukhetha ifomula engu-SPF 30 noma ngaphezulu futhi engamelana namanzi. Faka isicelo futhi lapho kudingeka noma uqondiswe kumiyalo yephakheji. Khetha i-moisturizer yobuso yansuku zonke nayo eyi-SPF 30 noma ngaphezulu.

Nayi inketho yama-sunscreen ane-SPF ephezulu.

Ungagwema nemisebe yelanga eyingozi ngo:

• ngihleli emthunzini
• ukugqoka izingubo zokuzivikela
• ukugwema imibhede yokushuka

9. Bona i-derm yakho mayelana ne-microneedling

I-Microneedling yaziwa nangokuthi i-collagen induction therapy. Abaxhasi bathi kunciphisa imibimbi, izibazi, nezinkinga zombala, njengezindilinga ezimnyama nezikhwama ezingaphansi kweso.

Le nqubo ifaka izinaliti ezinhle ezisetshenziselwa ukubhoboza isikhumba. Lokhu kudala ukulimala okulawulwayo kwezinhlobo, okubuye kuvuselele isikhumba eselashwa.

Le nqubo akuyona eyalabo abafuna ukwaneliseka okusheshayo. Kuvamise ukwenziwa phakathi nezikhathi eziyisithupha ezihlukaniswe ngenyanga noma ngaphezulu. I-Microneedling ibiza ngaphansi kwezinqubo eziningi zendabuko ze-laser.

Kukhona nezingozi ezithile, yize isikhathi sokutakula sishesha kakhulu. Abantu bangangena ezindabeni ezinjengalezi:

• ukopha
• ukulinyazwa
• ukutheleleka
• izibazi

Odokotela besikhumba abakhuthazi amakhithi asekhaya njengoba engasebenzi kahle futhi kukhona ingozi yokudluliswa kwegciwane. Ungabelani ngezinaliti nabanye abantu ukuvimbela ukudluliselwa kwezifo. Le ndlela akuyona inketho enhle kubantu abanomlando wama-keloids noma ababa nesibazi kalula.

10. Khipha izimonyo zakho ngaphambi kokulala

Ukwenza ngcono inqubo yakho yasebusuku kungakusiza futhi ukuthi ugweme izikhwama ngaphansi kwamehlo akho. Ikakhulu, kubalulekile ukugeza ubuso bakho ngaphambi kokulala ubusuku ngabunye.

Kunezizathu eziningana zokuthi kungani ungafanele ukulala ukwakheka. Okokuqala, uma ulala ne-mascara noma okunye ukwakheka kwamehlo emehlweni akho, unga:

• kubacasule
• uhlangabezana nokusabela okweqile
• ukuthuthukisa ukutheleleka okudala ubomvu, ukukhukhumeza, noma ezinye izimpawu

Abanye bathi ukukhohlwa ukugeza ubuso bakho kungadala imibimbi noma kulimaze isikhumba ngezinye izindlela. Kanjani kahle? Uma ulala ekwenzeni, ubeka isikhumba sakho kuma-radicals amahhala. Lokhu kunamandla okwenza lokho okubizwa ngokuthi yi-oxidative stress, isikhumba sakho.

Thenga izinto ezisusa ukwakheka kwamehlo lapha.

11. Hlala uphakeme ngenkathi ulele

Zama ukuphakamisa ikhanda lakho ngemicamelo eyengeziwe ngenkathi ulele. Usebenzisa imicamelo emibili noma ngaphezulu kufanele wenze ubuqili. Ungase ucabange ngisho nokuthenga umcamelo okhethekile wedge. Isebenza kanjani? Ukuphakamisa ikhanda lakho kusiza ukuvimbela ukuhlanganiswa koketshezi ezinkophe zakho eziphansi ezakha ukuvuvukala ngenkathi ulele.

Uma ukuphakamisa ikhanda lakho kulimaza intamo yakho noma awukwazi ukulala, ungacabanga nokuphakamisa wonke umphetho ophezulu wombhede wakho ngamasentimitha ambalwa. Ungasebenzisa izitini ngaphansi kwezikhala zombhede noma uthenge okhuphuka embhedeni okhethekile abenzelwe le nhloso.

12. Uma ukwazi, lala okungenani amahora ayisishiyagalombili

Ngaphandle kokuthi ulele kanjani, malini ulala nakho kuyisici. Yize ukulala okulinganiselwe kungahle kungabangeli imibuthano engaphansi kweso, ukuthola ukulala okuncane kungenza ibala lakho libukeke. Noma iziphi izithunzi noma imibuthano emnyama onayo ingahle icace njengomphumela.

Iningi labantu abadala kufanele lihlose ukuthola ukulala amahora ayisikhombisa kuya kwayisishiyagalombili ubusuku ngabunye.

Ngokusho kweMayo Clinic, uma unenkinga yokuhlala phansi ukuze uphumule, zama la macebo:

• Zama ukudala uhlelo lokulala, noma isikhathi sokulala esijwayelekile nesikhathi sokuvuka.
• Gwema iziphuzo ezine-caffeine nokudla amahora ayisithupha kuya kwangu-12 ngaphambi kwesikhathi sakho sokulala.
• Gwema iziphuzo ezidakayo ngesikhathi sokulala.
• Qedela konke ukudla nokudla okulula amahora amabili ngaphambi kokulala.
• Qedela konke ukuvivinya umzimba kanzima emahoreni ambalwa ngaphambi kokulala.
• Vala omabonakude, omakhalekhukhwini, nezinye izinto zobuchwepheshe ihora elilodwa ngaphambi kokulala.

13. Yidla ukudla okunothe kakhulu kwe-collagen

Njengoba ukhula, imisipha nezicubu ezisekela amajwabu amehlo akho ziba buthaka. Lokhu kusho ukuthi isikhumba sakho singaqala ukuwohloka, kufaka phakathi amanoni ajwayele ukuzungeza amehlo akho.

Ukufaka ukudla kwakho uvithamini C kungasiza umzimba wakho ukumunca i-hyaluronic acid engaphezulu. Le asidi ebalulekile itholakala ngokwemvelo emzimbeni, kepha inani eligcinwe lincipha ngobudala.

Ukudla okunothe ku-vitamin C nama-amino acid nakho kungasiza ekukhiqizeni i-collagen ngokukhulisa amazinga akho e-hyaluronic acid, kwakheke isikhumba esinempilo.

Imithombo emihle kavithamini C ifaka phakathi:

• amawolintshi
• upelepele obomvu
• i-kale
• Amahlumela eBrussels
• i-broccoli
• ama-strawberry

Yidla nokudla okunothe kakhulu

Ukushoda kwe-iron anemia yisimo lapho igazi lishoda ngamaseli abomvu egazi. Lawa maseli anesibopho sokuthwala i-oxygen aye ezicutshini emzimbeni. Ukushoda kwe-Iron kungadala imibuthano emnyama ngaphansi kwamehlo ngisho nesikhumba esiphaphathekile. Ezinye izimpawu zifaka izinto ezinjengalezi:

• ukukhathala ngokweqile
• izandla nezinyawo ezibandayo
• izipikili eziphukile

Uma usola ukuthi ungaba negazi, kuwumqondo omuhle ukuvakashela udokotela wakho. Udokotela wakho uzohlola lokhu ngokuhlolwa kwegazi okulula. Ungadinga izengezo ezikhethekile zensimbi ukuze ubuyele emgqeni. Ezimweni ezimnene, ukwandisa ukudla kwakho okusansimbi kungasiza.

Ukudla okunothe ngensimbi kufaka:

• inyama ebomvu, ingulube nezinkukhu
• ukudla kwasolwandle
• ubhontshisi
• imifino eluhlaza njengama-kale nesipinashi
• omisiwe, amabhilikosi, nezinye izithelo ezomisiwe
• ukudla okuqiniswe ngensimbi, njengamabele, izinkwa, nama-pastas
• uphizi

15. Nciphisa ukudla okunosawoti

Ukudla ukudla okunosawoti okuningi kungaba yimpande yezikhwama zakho ezingaphansi kweso. Usawoti unikela ekugcineni umzimba wakho uketshezi futhi ungakwenza ukhukhumale ngokuphelele. Kungase futhi kuholele kwezinye izindaba zezempilo, njengesifo senhliziyo nesifo sohlangothi.

I-American Heart Association incoma ukuthi kudliwe ama-milligram ama-2 300 (mg) noma ngaphansi kasawoti usuku ngalunye. Okufanelekile, abantu abadala akufanele badle ngaphezu kuka-1,500 mg kasawoti usuku ngalunye.

Njengomhlahlandlela, nazi ukuthi mangaki ama-milligram asezikalweni zikasawoti ezihlukile (tsp):

• 1/4 tsp = 575 mg sodium
• 1/2 tsp = 1,150 mg sodium
• 3/4 tsp = 1,725 ​​mg sodium
• 1 tsp = 2,300 mg sodium

Funda amaphakheji ngokucophelela ukuze ubone ukuthi usawoti ungakanani ekudleni okuthandayo. Enye indlela yokwehlisa usawoti ngokushesha ekudleni kwakho ukugwema ukudla ukudla okuhlanganisiwe, okwenziwe. Esikhundleni salokho, zama ukudla ukudla okuncike kakhulu ekudleni okuphelele - izithelo nemifino - lapho ungalawula khona okuqukethwe kukasawoti.

16. Nciphisa utshwala

Ungacabanga nokunciphisa utshwala ukuze ubone ukukhululeka. Kungani lokhu kusebenza? Kungumqondo ofanayo ukuphuza amanzi amaningi. Ukuphuza utshwala kunomthelela ekuphelelweni amanzi emzimbeni, futhi ukuphelelwa amanzi emzimbeni kungaholela ezikhwameni nasemibuthanweni emnyama ngaphansi kwamehlo akho.

Uma unxanela isiphuzo esikhethekile, zama ukubamba amanzi acwazimulayo anephunga noma ukufaka amanzi ejwayelekile ngezithelo.

17. Yeka ukubhema

Ukubhema kuqeda izitolo zomzimba wakho zikavithamini C, okuyi-vithamini ebhekele ukudala i-collagen enempilo esikhunjeni sakho. Uma ubhema, ungahle ubhekane nezinkinga ezifana nemibimbi, ukushintsha kombala, ngisho nezikhwama ezingaphansi kweso kanye nemibuthano emnyama.

Ukuyeka ukubhema kusiza nangezinye izindaba eziningi zezempilo. Ungangeza iminyaka empilweni yakho, ususe amazinyo anamabala, futhi wehlise amathuba akho okuba nesifo sikashukela, isifo senhliziyo, kanye nomdlavuza othile.

Ungathola izimpawu zokuhoxa kwe-nicotine emasontweni ambalwa okuqala ngemuva kokuyeka ukubanda okubandayo. Lezi zimpawu kufanele zishabalale kungakapheli izinsuku eziyi-10 kuya kwezingu-14.

Ukuthola ukwesekwa ekuyekeni ukubhema, vakashela i-Smokefree.gov.

Lapho uzobona udokotela wakho

Izimbangela eziningi zokuvuvukala nokuqhamuka kombala ngaphansi kwamehlo azimbi futhi zingaphendula kahle ekwelashweni kwasekhaya. Lokho kusho ukuthi, uma uqaphela lezi zimpawu ngaphansi kweso elilodwa noma uma ziba zimbi ngokuhamba kwesikhathi, kuwumqondo omuhle ukuvakashela udokotela wakho.

Ezinye izimo zezikhwama ezingaphansi kweso zingaba ngumphumela wokutheleleka noma olunye udaba lwezokwelapha oludinga ukunakekelwa okukhethekile.

Kufanele futhi ubone udokotela wakho uma ukuvuvukala kwakho kungukuthi:

• ezinzima futhi ezihlala isikhathi eside
• ijoyine ububomvu, ubuhlungu, noma ukulunywa
• kuthinta ezinye izitho zomzimba wakho, njengemilenze yakho

Udokotela wakho angakunikeza izixazululo zesikhathi eside, njengokhilimu noma ezinye izindlela zokwelapha ezisebenza ukunciphisa ukuvuvukala nokuguqulwa kombala. Izinketho zifaka:

• ukwelashwa kwe-laser
• amakhemikhali amakhemikhali
• okugcwalisa ngomjovo ukwelapha amajwabu amehlo akhukhumezekile

Lezi zindlela zokwelashwa zingadinga ukuphindwa ukuthola imiphumela emihle.

Funda le ndatshana ngeSpanishi